Here's how to stop an argument with a narcissist from spinning out of control
- Narcissists struggle to have positive feelings about someone whom they're mad at.
- For many people, the best thing to do is to cut a narcissist out of their life.
- If this isn't possible there are some tactics you can use to stop the argument from escalating.
Arguing with a narcissist can lead to hurt feelings or worse.Β
Narcissists tend to be incapable of "object constancy," which means they struggle with having positive and negative feelings at the same time. Once they are fired up for a fight, they can only comprehend their feelings of resentment and anger.Β
As a result, even the smalles argument can escalate quickly and fiercely. An issue you thought was unimportant or even irrelevant may blow up into a relationship-ending showdown.Β
Narcissists can be very delicate, depending on what sub-type they are. They are often deeply insecure underneath their bravado, so they easily mistake other people's comments and actions for "attacks on themselves," Alena Scigliano, a psychotherapist and author of "Swimming with Sharks: Surviving Narcissist-Infested Waters," told Business Insider in 2023.Β
Here's what you can expect from an argument with a narcissist and what you can do to keep things from spiraling out of control, according to experts.
Scigliano said when you're familiar with the narcissist in your life, you'll learn their patterns. But some common signs a narcissist is gearing up for an argument include "physical agitation, facial expressions becoming sinister, darkened eyes, and a change in their posture to become more imposing or intimidating. Their voice may also suddenly get deeper or sterner, she said.
"Whatever the signs may be, they will reflect the narcissist's desire to regain control of the situation or reestablish their authority," Scigliano said.
Fights with a narcissist are very different from regular relationship spats, Elinor Greenberg, a psychologist and author of "Borderline, Narcissistic, and Schizoid Adaptations: The Pursuit of Love, Admiration, and Safety," told BI in 2023.
Some of her clients have screamed at her over minor inconveniences, such as packages arriving during their session.
"If they're going to yell at me over the UPS man, you can see just how hard it is for them to have a relationship without getting nasty," she said.
When offended, narcissists may accuse their partner of being "disrespectful" or "selfish." The world revolves around them, in their eyes, so focusing on anything else feels like a direct attack.
Narcissistic rage ranges from direct confrontation with name-calling and insults to calculated, closed-down reactions like giving their partner the silent treatment for hours.
"They give you the cold shoulder, or they walk out and they find another partner," Greenberg said. "But it's all done silently and coolly and coldly β you know what you did.
Expect to feel frustrated with how the argument seems to be going nowhere.
"Because narcissists are fantastic at spinning others around in their webs of manipulation, you can easily become disoriented as to how the argument even began, frustrated over their circular arguments, and hopeless with regard to resolving anything," Scigliano said.Β
"Oftentimes, people give up and give in just for the sake of ending the argument and reestablishing a modicum of peace," she said.Β
There's no point trying to figure out who is "to blame" for something, as narcissists will never admit fault. They're also not necessarily trying to "win" the argument.Β
"Be aware that narcissists don't argue to prove a point," divorce attorney Derek Jacques of The Mitten Law Firm told BI in 2023. "They argue to feel a rush of satisfaction of putting you down and belittling you."Β
Some therapists debate whether narcissists mean to cause harm to their loved ones. Regardless of their intent, their attacks can still wound those around them.Β
Narcissists become "visibly disappointed, frustrated, angry, and at times, violent when they don't receive the feedback, praise, and admiration they expect, especially from partners," Terrell Strayhorn, a professor of education and psychology at Virginia Union University, told BI in 2023.
"Their superiority complex compels them to lash out β verbally, emotionally, psychologically, and physically β against those who disappoint them," Strayhorn said.
One way to soothe a narcissist is to empathize with their feelings, Greenberg said.Β
If you are in a relationship with a narcissist, you might naturally have a lot of empathy. You may be able to use that trait to help control the situation.Β Β
Greenberg suggested saying something like, "You must have felt very hurt by what I did. I can understand why you are feeling that way."
Saying "we" rather than "I" or "you" includes yourself in the behavior, Greenberg said. The narcissist is probably angry that you dared to defend yourself, so you can try and remind them you're in this together and that it would be better for everyone to stop.
Scigliano also recommended remaining calm, not sharing your feelings, and sticking only to the facts.
"Expressing emotions makes it easier for the narcissist to twist the conversation around and work you into a tizzy," she said.
Narcissists love talking about themselves and can be know-it-alls.
Dangle a new topic in front of their face to steer the conversation away from conflict. This might not be that effective in the midst of a fierce debate, but after some time has passed, the narcissist will probably take the bait.
Another tactic is to ask for advice. It's a slightly less transparent way of changing the subject that also makes the narcissist feel superior.Β
As retaliation for whatever hurt they feel you've caused them, narcissists will bring up past slights or accuse you of being selfish at that moment.Β
One way to deal with a narcissist is to "avoid engaging with them on their level," Jacques said. That could mean biting your tongue, even as they're spewing insults at you.Β Β
Even an innocuous statement might provide a narcissist with ammo, Jacques said. "Take those opportunities away from them and you remove their power."
Greenberg also said that by ignoring the name-calling, you can often avoid the fight. If you respond to it, things are likely to escalate, and you're giving the narcissist exactly what they want β your pain.
Being in a romantic relationship with a narcissist can be an emotionally draining, damaging process. Using these methods to deal with a narcissist may help deescalate upsetting and potentially dangerous, situations.
For most people, though, breaking up with a narcissist is the better, safer option. The very nature of being a narcissist means they don't see anything wrong with themselves, so they are unlikely to ever change or seek help. Ultimately, your energy is better off being used elsewhere.
If you suspect you might be in an abusive relationship, or you know someone who is, there are services you can reach out to. The MyPlan App from One Love and the National Domestic Abuse Hotline are resources that can help.
This article was first published in February 2018 and was last updated on January 10, 2025.