Eating protein-rich foods, like this smoked trout, is an excellent way to create an energizing, filling meal.

Trader Joe's smoked trout has become a staple in my home — it's a great shelf-stable item to have on hand when I want to add more sustenance to a meal.

This flavorful fish makes a great addition to a greens-and-feta salad, though the fillets are also delicious simply paired with a cracker.

When I followed restrictive diets, I was afraid to have sugar-sweetened beverages because I felt guilty about drinking my calories.

Now, as an intuitive eater, I know that adding fun drinks to meals can be a great way to enhance satisfaction. When our meals are satisfying, we can move on without dwelling and decrease our chances of bingeing or overeating later.

This tea-and-lemonade beverage has the perfect level of sweetness. I love having it with a turkey sandwich, a hearty salad, or cheese and crackers.

A friend recently shared a recipe for spicy-vodka rigatoni, which called for Calabrian chiles. She recommended using Trader Joe's Italian Bomba sauce, a Calabrian-chile-based flavoring, and it has become an instant favorite.

It adds a flavorful punch to pasta dishes and soups, though it's also tasty when smeared on crusty bread or mixed with mayo.

I've tried many different kinds of goat cheese, but this one from Trader Joe's is my favorite.

It's the ideal mixture of creamy and crumbly, making it a perfect addition to fall salads or a roasted-root-veggie dish. It also adds richness to pasta dishes when I don't have milk or cream.

I recommend spreading this goat cheese on toast and pairing it with different toppings, like walnuts, honey, and sea salt, or caramelized mushrooms and onions.

When a craving for salad strikes, I enjoy using Trader Joes toasted-sesame dressing.

Having a premade dressing lowers the workload of making a salad, which is another reason I love keeping this delicious dressing stocked in my fridge.

Some days, I crave fresh flavors but don't have the bandwidth to cut up lettuce and veggies — which is why I appreciate this broccoli-and-kale slaw with dried cherries, slivered almonds, and sunflower seeds.

Even when I don't have the time or energy to start chopping ingredients, I can almost always find it in me to dump the contents into a bowl and toss them with the kit's premade, sweet slaw dressing.

Sometimes, I'll doctor the salad up with goat-cheese crumbles. I typically pair the salad with a frozen pizza to add a source of carbs and fat and create a more filling meal.

In my opinion, the Argentinian red shrimp tastes so fresh, you'd never know that it comes frozen.

During the summer, I add this shrimp to a simple pasta dish with pesto, pine nuts, and tomatoes for a protein-rich meal with lots of staying power. In the colder months, I make a shrimp scampi with simple ingredients like lemon, broth, wine, and Parmesan cheese.

Like the smoked trout, this frozen shrimp is great for adding a protein boost to my meals.

When I ask new clients which foods they enjoy, many of them have been dieting for so long that they no longer know what flavors they authentically enjoy.

In my intuitive-eating experience, I discovered I love the combination of sweet and salty flavors. In particular, I adore Trader Joe's sweet, spicy pepper jam with savory cheese and crackers.

It's also delicious spread on a grilled-cheese sandwich for that same flavor contrast.

Click to keep reading Trader Joe's diaries like this one.

The Aldi Finds section of the store has a variety of specialty items year-round, and it didn't disappoint this holiday season.

The section was filled with everything from desserts and snacks to holiday-themed party favors.

One standout was the gingerbread kit, a classic activity during the holidays. Priced at $8.50, it included prebaked gingerbread, icing, and assorted candies for decorating.

Unlike Aldi, Trader Joe's didn't confine its seasonal items to one section. Festive snacks and treats were scattered throughout the store, adding little pops of cheer as I walked the aisles.

However, each item was clearly marked as a holiday special, so they were still easy to find.

I saw that Trader Joe's had its own take on a gingerbread-house kit. It was similarly priced at $9.

If you're looking for a classic Italian treat this holiday season, Aldi has a 26.5-ounce panettone for $6.

The store had a chocolate-chip panettone as well as a more traditional version of the cake with dried fruit.

Trader Joe's had a traditional panettone for sale through its Trader Giotto's line.

The 26.5-ounce cake was a dollar more here at $7, and I only saw one flavor option.

Both stores offered unique seasonal snacks, but Aldi's peppermint kettle corn caught my eye.

I'd never seen this flavor before, so I was definitely interested in trying it out, especially since the big bag was only $4.

Trader Joe's seasonal snacks were fairly similar in price to Aldi's.

I liked the festive twist of the $4 spiced cranberry granola. It was refreshing to see a less common holiday flavor profile.

When it came to beverages, Aldi impressed me with its range of holiday-themed coffee creamers.

I saw peppermint-bark creamer for $2.70, and the almond-milk-based peppermint-mocha creamer was the same price.

Over at Trader Joe's, the standout festive drink was its hot-cocoa polar bear.

The $2.50 chocolate bear melts into warm milk to make a tasty mug of cocoa. I think these kinds of items make great stocking stuffers or smaller gifts, especially for families with kids.

If you're looking to save money on holiday treats, Aldi might be a safer bet. It had a nice variety, and its prices were pretty great — I expected as much from the budget grocer.

However, if you want an overall festive shopping experience, I suggest heading to Trader Joe's. The store really impressed me with its range of unique seasonal offerings.

I'll likely be back to both stores as the season unfolds, but for now, Trader Joe's put me in the Christmas spirit just a bit more.

Trader Joe's eggplant parmigiana sfogliatelle was the first time I saw sfogliatelle, an Italian pastry, used in a savory dish.

I thought the delicate layered pastry would make for a phenomenal texture.

When I baked the appetizer, the exterior became crispy and flaky, and the interior was moist and chewy.

The eggplant pieces pulled apart easily, though the cheesy, saucy filling was a little messy.

They were simple to make in the air fryer, and I thought they looked more elegant than anything you'd expect to come from the freezer aisle.

I wasn't sure if I'd like Trader Joe's figgy cheddar because I usually prefer unadulterated cheeses. However, I decided to give it a try.

The fig flavor gave the cheese a subtle hint of sweetness, and the rum (in which the figs were marinated) contributed a light, pleasant spiced note.

The cheese paired well with the chili cracker from Trader Joe's scalloped cracker trio, as the sweetness of the fig complemented the spice.

This pack of Trader Joe's mini quiches comes with two flavors: uncured bacon with sweet onion and Swiss cheese with mushroom.

Out of the package, I thought they looked promising and perfectly portioned.

The mini quiches were surprisingly moist.

I especially liked the version with uncured bacon and sweet onion, because they had a nice smoky flavor.

My wife preferred the mushroom-and-Swiss option, but that one was a touch too mushroom-heavy for my taste.

Lasagna is a holiday staple for the Italian-American half of my family, so I had high expectations for Trader Joe's family-style meat lasagna.

At first glance, the components of the baked lasagna were oddly distributed — all the meat sauce was on top of the noodles and the bottom layers were solely pasta and ricotta.

Luckily, there was plenty of sauce to spread around.

I wouldn't be able to pass it off as homemade, but it was good enough to buy for my family of four again.

However, if the Italian side of my family finds out I'm praising a store-bought lasagna, I might not be welcome at the next party.

If there's one thing I could tell from Trader Joe's shrimp pouches of many colors, it's that food in various hues is always better than boring old monochromatic options.

My 3-year-old daughter squealed with delight and insisted on trying each color when she saw these festive dumplings.

I pan-fried my shrimp dumplings so they'd be crunchy on the outside and soft on the inside.

The dumplings weren't anything super special, but they were still pretty good and fun to look at.

I'll likely serve these as an appetizer this holiday season.

The label for Trader Joe's Brie en croûte listed all sorts of ways to gussy the thing up — like dolloping raspberry preserves or red peppers and pine nuts on top.

I went for the most basic preparation.

On its own, the pastry-wrapped Brie didn't look like something I'd want to put out for guests.

But when I sliced into it, all the molten Brie came cascading out, and I was reminded that cheese is delicious.

I thought the Brie paired perfectly with the flaky bits of pastry.

Many people eat crackers straight from a box, but I usually prefer them crumbled into soup or used as a vessel for a spread.

Though these crackers come in rosemary, red-chili, and garlic flavors, my family wasn't exactly thrilled to try Trader Joe's scalloped cracker trio.

The crackers were a bit thicker and less crunchy than the kinds we usually like.

That being said, they were heartier, and I could see them holding up on a charcuterie tray, especially if dipped into an antipasto spread.

Trader Joe's fried olive bites looked like a simple variation of jalapeño poppers.

When I air-fried them, a lot of the cheese filling oozed out onto the appliance's tray.

I expected a full olive stuffed with cheese, but these were more like breaded and fried cheese-filled balls of olive tapenade.

If you truly love the flavor of olives, this is the appetizer for you.

The label on Trader Joe's holiday hash suggests using the mix of diced butternut squash, sweet potato, red onion, and celery in soups and stuffings.

I sautéed the hash to use as a side dish.

The holiday hash was tasty, thanks to the sage's assertive flavor and the squash's sweetness.

However, the slightly mushy hash didn't look the most appetizing, and it even turned off my squash-loving son.

Still, I could imagine it being a time-saver if I was making a wintertime stew.

As a porchetta lover, I had high hopes for Trader Joe's uncured bacon-wrapped porchetta pork roast.

Per the instructions, I roasted the pork at 500 degrees Fahrenheit until the bacon was browned and crispy.

This was supposed to take 25 minutes, but the bacon didn't seem that crispy even after 30 minutes in the oven.

I still followed the instructions and lowered the temperature to 325 degrees, as I feared I'd scorch the thing.

I enjoy rosemary, but, in my opinion, too much of the herb was stuffed into the pork.

The meat tasted best in a sandwich alongside the holiday vegetable hash, as the vegetables and bread helped cut the rosemary flavor.

I assumed Trader Joe's cranberry chevre would just be goat cheese rolled in sweetened, dried cranberries. However, it looked like the fruit was also whipped into the cheese.

I didn't find the chevre to have enough of a tangy edge.

It was OK on one of the rosemary crackers from the scalloped cracker trio, but I could also picture it on a sandwich with the porchetta and holiday hash.

I didn't know what to expect from Trader Joe's artichoke bread pudding.

Judging from the label, it seemed like a reconfiguration of stuffed artichokes.

The bread pudding also came in an oven-safe casserole dish.

The oven didn't fix the bread pudding's off-putting appearance, in my opinion.

Taste-wise, it was too heavy and had a strong black-pepper flavor.

It was the type of thing that tasted good on the first bite but was unpleasant by the third.

I wasn't certain if I'd like Trader Joe's Portuguese tarts, which had a filling of bechamel, egg yolks, diced potato, and salted cod.

I tried not to let the "cod custard tarts" label deter me.

We try pretty hard not to waste much food in my household but we didn't even come close to finishing the tarts.

These were a bit like a cream-based seafood chowder embedded in pastry, but they mostly tasted like goopy cod.

My first thought upon opening the frosting-filled gingerbread sandwich cookies was, "Wow, that's a lot of cookies!"

Each box held 18 sandwich cookies, which were on the softer side.

I was a little concerned about how the cookies would be texture-wise because the box I picked up had large oil spots seeping through the packaging.

The gingerbread sandwich cookies were a hit in my house.

The cookies were soft, the filling was creamy, and the top had a slight crunch from a sugary coating.

I also thought the cookies had a good balance of spice and sweetness.

I love chocolate-covered pretzels and combinations of sweet and savory flavors.

But I wasn't sure how the pieces of peppermint candy would taste with the salty pretzel slims.

I first noticed a strong peppermint flavor when I took a bite.

Then I got the flavor of the pretzel and a hint of the candy coating, which tasted like white chocolate.

I liked the combination of a thin pretzel and a thick candy coating, as it made for a crispy yet chewy texture that's good for snacking.

The pretzel bites were better than I thought they'd be, but I don't know if I'd grab them again.

As a vegetarian, there are a lot of gummy candies out there that I don't eat because they contain gelatin, so I loved that the Scandinavian Tidings gummies were an option I could enjoy.

In the package, the tree, star, and ornament-shaped candies looked cute.

However, I didn't love the smell of this candy because the scent reminded me of cherry-flavored medicine.

I tried Trader Joe's Scandinavian Swimmers earlier this year, and I think I'd prefer them over the holiday gummies.

I didn't notice a flavor difference between the various shapes or colors of the gummies. They were all chewy with a mildly sweet flavor.

Though they weren't my favorite, my partner really liked them. For that reason alone, I'll buy them again for stocking stuffers.

The shelves at my local Trader Joe's were packed with sweet holiday snacks and desserts, so it was nice to see a savory snack option, the Nuts About Rosemary mix.

I liked that the mix had a good variety, with almonds, pecans, hazelnuts, and cashews.

Rosemary can be a strong flavor, but I thought the nuts had a pretty mild taste.

They were good and not too salty, but I wished they had more garlic or black pepper.

Still, I'd buy the mix again to eat as-is or use as a salad topping.

Earlier this year, I tried Trader Joe's snacky clusters, which has chocolate-covered potato chips, corn chips, and mini pretzel nuggets.

I loved those, so I hoped this snack mix would be similar.

I was excited to try the half-dipped, chocolate-covered potato chips in the holiday sweet and salty snack mix.

When I opened the bag, it seemed like the mix mainly had pretzel and popcorn pieces, which was a bit disappointing.

I thought the pretzels were fine. They seemed like a smaller version of Trader Joe's peanut butter-filled pretzels, but this version didn't have quite enough filling.

The peanuts tasted pretty standard, but I liked the dark-chocolate-drizzled popcorn.

Out of all of the components, the chip pieces were the best. They had a sweet yet slightly bitter taste from the dark chocolate and saltiness that blended well together.

Trader Joe's Danish butter cookies' packaging was too cute to pass up.

I didn't expect much in terms of the flavor, but I liked that the reusable tin housed a variety of cookie shapes.

The cookies were light and crisp, and they melted in my mouth when I took a bite.

They had a subtle sweetness that reminded me of cookies I'd had as a kid.

I don't know that I'd buy these again for myself, but they could be useful in a gift box.

I don't usually eat a lot of popcorn, but I was intrigued by the cinnamon-bun-inspired kettle corn.

I expected it to be pretty sticky and chewy from the flavor coating.

When I opened the bag, I was a bit confused by the smell. The popcorn didn't smell like kettle corn or a cinnamon bun to me.

The kettle corn was light and airy without any of the stickiness, density, or chewiness I predicted it would have.

The cinnamon glaze was strong but not overly sweet, which was nice.

Because this kettle corn wasn't super sweet, I think it'd be good for holiday popcorn balls.

When I walked into Trader Joe's, the big, brightly colored box of Astounding multi-flavor mini pretzels was front and center by the entrance.

The flavors sounded fun and festive: dark-chocolate peppermint, milk chocolate with rainbow pearl sprinkles, peanut butter and candy-coated pretzels with cookie pieces and chocolate gems, and coffee and dark chocolate.

The box contained four smaller bags of each flavor of pretzel. I liked that the flavors were separated, but I wish the bags were resealable.

I had the same issues with the peppermint and dark chocolate pretzels as I did with Trader Joe's peppermint pretzel slims. To me, the peppermint and salty pretzel were a weird food combination.

I thought the milk-chocolate pretzels with pearls tasted OK, but I didn't like the texture of the sprinkles.

The pretzels with the coffee-flavored coating and dark-chocolate drizzle and the ones coated in peanut butter were my favorites.

However, I wish the cookie and candy pieces stuck to the peanut-butter-coated pretzels better. Most of the cookie and candy pieces were loose in the bag.

The Baton Lover's Quartet came in a canister that looked ready to be gifted and included four flavors: chocolate orange, cookies and cream, cocoa, and hazelnut.

When I opened the tin, I saw that each flavor was individually packaged.

I tried the cookies-and-cream baton first and thought it was very chocolaty and tasty. It didn't really taste like cookies and cream to me, though.

I thought the chocolate-orange baton's wafer overwhelmingly tasted like artificial orange, though the chocolate center mellowed it.

The cocoa baton's wafer exterior didn't really have any strong flavor but the filling was rich and chocolaty.

The hazelnut baton tasted more chocolaty to me than anything else.

The texture of all the wafer batons was nice, as the exteriors were light and crisp and the fillings were rich and creamy.

But overall, I didn't love any of the flavors enough to warrant buying the multipack again.

Each year, I eagerly head to Trader Joe's in search of the brand's Jingle Jangle mix.

The container includes a range of milk- and dark-chocolate-covered treats, like pieces of Joe-Joe's cookies and mini pretzels.

I always love to get this mix, eat all the dark-chocolate-covered pieces, and offer my partner the milk-chocolate ones.

The mix was just as delicious as I remembered it.

The Jingle Jangle is pretty rich because each piece has a thick chocolate coating. Due to its intensity, I typically enjoy only a few bites at a time.

One tin tends to last me all season long. I already have my tin for this year, but I already know I'll buy this again next winter.

The broth looked a bit thicker than I usually expect from a minestrone — it really was "hearty." There were also a lot of flecks of what appeared to be seasoning and some big hunks of stewed tomato.

I could tell right out of the package there was less orzo and more carrots than I'd like.

There was a strong, sweet flavor of tomato, but not much to balance it out. It could've used something tangy or spicy, fragrant seasonings, or some more flavorful vegetables.

As I suspected, it also could've used more orzo.

I've noticed several Trader Joe's soups go heavy on the carrots, but this is the only place where the carrots are the best part of the soup.

I could list some things that this soup looks like, but I don't want to gross anybody out. I'll just say it looked very unappetizing gurgling out of the container.

The label said it's high in fiber — and it looked it.

However, it smelled lightly of nutmeg and cloves, which was a pleasant autumnal aroma. 

Like the minestrone, it had an assertive, tomato-y sweetness. Luckily, it was a bit more palatable here with the warm spices.

Unfortunately, lentils tend to be mealy, and the lumpy-grainy texture wasn't very appealing to me. It paired pretty well with the crusty bread — mostly because the bread masked the texture a bit.

I'm not eager to eat the soup again.

I'm not a fan of mushrooms, so off the bat, I didn't expect to like the organic creamy mushroom soup with carrots and kale. 

The soup was also a greyish-brownish color that wasn't necessarily appetizing.

Trader Joe's mushroom soup was a pleasant surprise, in that I didn't mind it all. It didn't taste much like mushrooms, and it had a nice, thick consistency.

It tasted like the most generic, basic version of soup imaginable — sort of vaguely salty and vegetal. If any flavor stood out, it was probably the hunks of carrot.

I wouldn't buy it again, but I wouldn't push it away if it were served to me.

It looked like chicken soup.

Until I filled up a bowl, I actually didn't realize it wasn't chicken-noodle soup, which seems like a far preferable and more filling meal option. There were also a lot of carrots again.

Before I even tried this, I could tell I'd like it better with noodles. 

It was very mild, even by the standards of chicken soup.

There was a good portion of chicken, which I appreciated, and the meat itself was tender. However, in my opinion, the broth was bland and the vegetables were mushy. With bread, I thought it tasted almost indistinguishable from warm, salty water.

It's good enough that it'd certainly do the trick when you're under the weather, but I can't imagine choosing it for a meal when I'm healthy.

Just from transferring the pumpkin-butternut squash bisque to a bowl, I could tell it was thinner and less creamy looking than similar bisques I've enjoyed. 

Nevertheless, the orangish-brown color was appetizing and appropriate for the fall, and the soup smelled autumnal, like nutmeg.

As I expected, the soup wasn't as thick as I hoped.

It was rich with flavor — sweet, with a mild kick of black pepper and some vinegary tang — but I would've liked something a bit more substantive. It almost overwhelmed my taste buds without doing much to fill my stomach.

Luckily, the bisque was better with a spoonful of sour cream stirred in, but I couldn't imagine buying it again.

It was a bit thinner than I want a broccoli-cheddar soup to be — I'm ideally looking for some cheesy goopiness.

However, I appreciated the reasonably large florets of broccoli. Sometimes, elsewhere, the soup feels like it's just made of broccoli scraps. 

The soup was cheesy, but not overpoweringly so. It was smooth and not too rich, which can be an issue for this style of soup. There was also a good texture to the vegetables, especially the broccoli.

However, I felt like it needed an extra kick of some sort, especially when I tried it with bread. A little bit of black pepper served it well.

Out of the container, the chowder was easily the thickest of the soups I tried. Luckily, it thinned out a bit once I heated it up.

There was a subtle seafood scent to it, but it also looked and smelled a bit like white gravy — something you might serve over biscuits for breakfast. 

The chowder wasn't extremely spicy, just surprisingly so from the cracks of black pepper.

There was some ambient clammy flavor in the soup, and the clams themselves were pleasantly tender and tasty, but I wanted more of them. The cubes of potato provided much of the bulk of the soup. 

I liked the look of the lobster bisque.

I could tell it was thicker than most of the Trader Joe's soups I tried, and the bright pinkish-orange color seemed right for the flavor. The visible bits of thyme and black pepper also boded well.

Perhaps unsurprisingly, given the $5 price tag, there's not much lobster in the lobster bisque — it's mostly there in tiny little shreds that add some texture to the soup.

Regardless, the bisque is very tasty. It's rich and buttery, with the sweet, delicate acidity of sherry wine and savory hints of thyme.

Sometimes, I find lobster bisques a little too heavy, but this one was hearty without feeling overindulgent. 

It was a little toward the pinkish side of the tomato-soup color spectrum, but not nearly as pink as most cream-heavy versions.

The soup was sort of lumpy in consistency, not blender-smooth, and there were small, dark-green bits of basil floating around. 

The tomato flavor was bright and tangy, and there was just enough cream to smooth out the acidity.

The taste of the feta was subtle, but the cheese came across in moist bursts of crumbly texture mixed in with bits of finely diced onion.

The herbs, though visible, weren't especially pungent, but there was a freshness to the flavor that made it the best of the bunch. Plus, it married perfectly with the toasty, crusty bread.

None of the Trader Joe's soups felt especially indulgent or adventurous, and that's OK. People looking for extravagant lunches probably aren't buying soup at Trader Joe's.

Although the taste of the minestrone and the texture of the lentils turned me off, the other seven ranged from fine to very good. 

The New England clam chowder, lobster bisque, and tomato feta will all probably find a place in my lunch rotation.

This story was originally published in October 2023 and most recently updated on December 5, 2024. 

For many holiday party hosts, a cheese or charcuterie board is a must-have, and Furman says it's easy to build a show-stopping one using products from Trader Joe's.

"The charcuterie board we build from Trader Joe's, especially their dry goods section, is amazing," Furman told Business Insider. "The cheese situation is epic."

Furman said she tries every new cheese Trader Joe's offers and that the Unexpected Cheddar cheese is one of her all-time favorites. She said she was shocked when she first tried it.

"I've never tasted anything like that in the sense that it was super mild but also so full of flavor," she said. "They also have an amazing Saint-André, which is a triple cream cheese, so it's basically Brie en crème and another soft cheese that has chile peppers in it."

Another item Furman picks up for holiday entertaining is the chain's prosciutto-wrapped fresh mozzarella cheese.

"They have these ready antipasti apps, and it's so easy," she said. "You put them on a charcuterie board and you're done. That's it. There's nothing else you have to do."

Furman touted the "much more affordable" selection of crackers, nuts, and other dried goods at Trader Joe's compared to other grocery stores, and said it's her go-to place to buy accouterments for her holiday charcuterie boards.

"The nuts, the dried cranberries, the figs," she said, adding, "I see other places run out of figs way before their stores do."

From pairing it with crudité like carrots, cucumbers, and radishes to using it to top mini turkey meatballs, tzatziki is a fresh addition to a holiday appetizer table.

"That one is awesome," Furman said. "Very, very clean, and it tastes delicious. That's one of my favorite go-to quick dips."

"They have a hummus that is super neutral in terms of flavor," Furman said. "It's just a classic hummus, and you can add a ton of seasonings or put roasted red peppers into it, which is another amazing condiment that they have in their little dressing area."

She also uses it to make pumpkin hummus, one of her go-to holiday recipes.

"Take that hummus and combine it with pumpkin from a can, which Trader Joe's also has, at an incredibly affordable rate," she said. "Add in some red pepper flakes, some cinnamon, some nutmeg, some cardamom, a little bit of chili oil, and just kind of make it your own and really give it that pumpkin spice flavor."

Furman said she also likes to add a few drops of maple syrup, "because you've got this sweet heat going on" or even hot honey.

"It's whatever our clients like," she said. "And you have an amazing semi-homemade hummus that everybody is going to rave about."

While the chain sells a traditional cranberry sauce with a few ingredients, Furman said she prefers the chain's orange cranberry relish, which has simple ingredients like cranberries, orange, and lemon.

"You don't need to make your own ever, ever," she said.

"All you have to do is put it in a bowl," she added.

Furman said that her favorite type of frozen pizza from Trader Joe's is the Tarte D'Alsace, which is made with caramelized onions, ham, and Gruyere cheese.

"You pop that in the oven, and you throw some red pepper flakes on it, and then maybe you just add in a little bit more of an interesting Manchego cheese or some other kind of cheese, and you're good to go," Furman said, adding that she also loves buying the chain's pizza dough for completely customizable pizzas and flatbreads.

"It only comes out during the holidays, and then it's gone, so stack up because it is the best puff pastry, and you can do thousands of things, both savory and sweet," Furman said.

One of her favorite ways to use the frozen puff pastry is to add in a few dollops of one of Trader Joe's Brie cheeses and tart cherry preserves.

"Wrap it up, bake it in the oven, and you have an amazing little beggar's purse full of deliciousness," she said.

Furman said that rather than the ravioli that come in the frozen aisle, she prefers the refrigerated kind in Trader Joe's fresh pasta section, especially the lobster and burrata varieties.

She said the chain's pumpkin pasta sauce pairs well with its many pasta options for a seasonal dinner party menu.

"They introduced what are essentially Luxardo cherries, which are basically what a real old-fashioned is designed for. They're in jars by the jams and stuff, and you don't need much else except bourbon," Furman said, adding that she even likes the Trader Joe's bourbon sold in select stores.

"Add some bourbon, a squeeze of orange, a squeeze of lemon, put in a cinnamon stick in there, put a few of those cherries in there, throw in a big, big, big gorgeous ice cube, a sprig of thyme, and then use the cinnamon stick as your straw. And you have an amazing old-fashioned," she said.

The first croissants I tried were from Key Food, an NYC-based chain with locations across the East Coast. A pack of four was $4.99, or about $1.25 each, which is a great deal.

The croissants were huge — easily the biggest I bought or saw at any store.

They were also slightly flat, with a pale golden-brown color.

The Key Food croissant hardly had any lamination — thin layers created by folding butter into the dough.

There weren't many distinct layers, and it didn't have the crispy, airy texture I expect from a croissant.

Trader Joe's croissants are regulars in my shopping rotation because I frequent the chain a lot.

The store sells a three-pack for $3.99, or about $1.33 each. I think that's a great price for the quality.

The croissants were medium-sized and had a nice golden-brown color.

Trader Joe's pastries have a lovely buttery texture and slightly more lift and airiness than the Key Food ones.

However, they still lack the crackly, messy quality that is so identifiable when it comes to croissants.

I enjoy these from time to time with just some jam, but they're not the crème de la crème.

The last croissants I tried were from Whole Foods, where a pack of four cost $7.49, or $1.87 apiece.

Despite being the most expensive of the bunch, they were absolutely worth it.

The croissants were the perfect size — exactly as big as my hand — and had nice domed tops that gave me a peek at the layers underneath. The deep-brown exterior was also tantalizing.

When I bit into the beautifully layered croissant from Whole Foods, I truly felt like I was eating a pastry, not just a piece of bread.

The flavor had a nice butteriness, but there was still that nice, slightly sour taste from the yeast.

Whole Foods was my clear and obvious winner. I'd rather have a nice pastry that's so good I'm guaranteed to eat the whole thing than opt for a cheaper version that's unsatisfying.

Without a doubt, I'll be returning to Whole Foods' bakery section for the four-pack. On weeks when I'm on a tighter budget, though, Trader Joe's pack of three is my runner-up.

With other, better options available, I don't think I'd buy the Key Food croissants again.

First Impression: Trader Joe's artichoke timbales were one of the biggest wildcards. I was afraid it would have too much cheese and not enough flavor but I also could see it tasting like spanakopita.

I also anticipated a longer time in the air fryer. The artichoke timbales took 18 minutes to cook at about 370 degrees. 

Review: If I were eating Trader Joe's artichoke timbales at a gathering, I'd likely only have one or half because I think they're pretty big for an appetizer.

I love spinach and artichoke, but this didn't do it for me. I didn't think there was enough cheese to call it cheesy, and I felt like the artichoke tasted bland and salty — there didn't seem to be any additional spice.

I think the timbales would've been much better with lemon and butter. I also didn't like how crispy the top got by the time it was finished cooking.

First Impression: Out of the box, I already thought Trader Joe's coconut shrimp could benefit from a sweet-and-sour sauce. I thought they looked easy to overcook, which I could see impacting my decision to repurchase.

I also wondered how well this snack would hold its flavor on its own.

Review: If I was at a party, I'd have two of these. The coconut flavor wasn't very prominent, but I enjoyed the shrimp. After five minutes at 370 degrees, the coconut shrimp was still quite juicy.

I could enjoy the shrimp with the proper sauce but I think it really needs it. By themselves, the breading was way too overpowering and didn't taste like coconut to me.

First Impression: I thought Trader Joe's Parmesan pastry pups looked exciting. I hoped the dough would rise in the air fryer and have a buttery flavor.

I wasn't totally sold on the cheese — I just don't put that on my hot dogs.

Review: I'd only eat about three of the Parmesan pastry pups. The bun tasted close to a Costco chicken bake with its delicious doughy breading and slightly cheesy flavor but it didn't hit the mark. I thought it was a little too bland to carry the entire dish.

The hot dog was basically all end, which, to me, is the worst part of the food. But if the pastry puffs came with a honey-mustard sauce, I might've been down for more.

First Impression: I like spring rolls a lot so I was excited to try the kind from Trader Joe's, which has shredded tofu, kale, mushrooms, and edamame.

I was confused about why Trader Joe's version needed kale — I feel like there are better vegetables for spring rolls. Nevertheless, I love mushrooms and I thought the edamame could be interesting.

Review: I could see myself eating about two of Trader Joe's vegetable spring rolls at a party. In my opinion, the flavors just didn't go well together.

To me, there were too many alpha dogs in the room between the edamame, kale, and tofu so they didn't mesh as a unit. I think the spring rolls needed a sweet-and-sour sauce, just like the coconut shrimp.

First Impression: Primarily, I predicted the ratatouille bites would be too bread-heavy. I was also a little concerned by the lack of cheese since I'm used to having this ingredient in fried dishes. Still, as a ratatouille fan, I had high hopes for the quality.

Review: I could eat about four or five of Trader Joe's ratatouille bites at a party but I didn't feel the breading was necessary. At the same time, the vegetables weren't enough to carry this dish. I'd rather have a bowl of ratatouille.

However, the bites were easy to eat and unoffensive to the mouth.

First Impression: The gnocchi alla Romana looked pretty delicious, but I've been fooled by clever appetizer packaging before.

These were larger than I expected, so I air-fried them at 430 degrees for 13 minutes. The fully cooked gnocchi smelled cheesy, but I was worried they'd taste bland. 

Review: I liked these, but not as much as the other appetizers on this list. The gnocchi texture with the semolina was a little mealy, and I felt like I needed to drink water after I took a bite.

The cheese sauce added a lot of flavor, and the gnocchi itself was well-seasoned with the perfect amount of pepper. But ultimately, it needed another texture or flavor to reach its full potential. 

First Impression: I like samosas but I'd never tried a frozen prepackaged version. I was a little nervous to see what they'd taste like but they looked like they'd be good.

I regretted not having a sweet-and-sour sauce.

Review: I could eat three or four samosas. Trader Joe's vegetable samosas were certainly spicier than I expected but ultimately lacked a deep flavor.

I thought the potato and crust were good, but nothing more. I'd like to see what the samosas would taste like with a sauce.

First Impression: I thought Trader Joe's mini tacos seemed bare, just beef in a shell, but according to the label, there were salsa ingredients somewhere in there. Looking at the taco, I wasn't sure how it would cook in the air fryer.

Review: I'd eat three or four of the mini beef tacos. The shell held up well while not being overly crunchy and the beef was OK. But my first impression was spot on. I got only a little of the salsa flavor (it was mixed in with the meat), including the tiniest hint of lime.

If I could dip Trader Joe's mini beef tacos in salsa and add other fixings, they'd be pretty good, it just requires more preparation. Later on, I had them with sriracha and enjoyed the dish.

First Impression: When I took the quesadillas out of the box, they looked really good. I was hoping for a little more cheese but I liked how large each quesadilla was.

I thought the beans and corn would go well together and make the quesadillas heartier than the average appetizer.

Review: These were good. There was a decent amount of chicken, but they could have used more cheese. Here, I tasted more corn than cheese and believe those ratios should have been flipped.

First Impression: I'd tried Trader Joe's dill-pickle items before, so I was excited to try the pickled pups. I didn't have any mustard in my fridge, so I used ketchup for dipping. 

Review: The pickled pups were fantastic. I can't believe I didn't have the foresight to realize that a dipping sauce wasn't even necessary. The dill already gave the pups so much flavor.

The breading was perfect and the hot dog inside was nice and soft. The bread got a little dry by the end, but I didn't mind too much. 

First Impression: I feel like poppers are usually molded into spheres, but I thought an appetizer of any other shape would taste as good. Though the label said the Trader Joe's Buffalo-style chicken poppers were fried, they didn't look particularly crispy to me.

Still, I love Buffalo chicken so I was excited to try them. But even before I tasted them, I felt they'd need sour cream.

Review: I'd eat five or six of Trader Joe's Buffalo-style chicken poppers. For me, there was too much wrapper around the corners of the poppers but the filling was fantastic. I thought it was spicy, with a Frank's RedHot-flavor profile.

I can see them being excellent with a little sour cream just as I predicted. I also thought they could've used more cheese because the amount there was in the filling didn't feel very satisfying.

First Impression: I heard Trader Joe's mac-and-cheese bites had a moment a couple of years ago, though I don't remember trying them. Mac-and-cheese balls seem hard to mess up so I had high hopes.

Review: Trader Joe's mac-and-cheese bites were gooey but the number I'd eat depends on what kind of sauce I'd have with them. The picture on the box depicted what seemed like a marinara, which would have paired well.

With the proper accompaniment, I could have about 10 of these. Without it, I'd probably eat six. Appetizers with cheese are easy for me to eat, though I'd use a tiny pinch of salt and even more pepper if I prepared the mac-and-cheese bites again.

First Impression: Trader Joe's crispy vegetable pouches, a holiday item, had what I considered the most exciting vegetables, with jicama, taro, cabbage, carrot, onion, shiitake mushrooms, and garlic.

I was also interested because soy sauce was included in the box. I saw myself having quite a few of these bad boys.

Review: I'd have 10 to 12 of Trader Joe's crispy vegetable pouches at a party. There was a ginger flavor at the end and the jicama and delicious flaky pastry gave them a great crunch.

With some soy sauce, the pouches reached another level. I didn't get that many mushrooms, but overall, this was a tremendous team effort from all of the vegetables. The top of the pouches had too much pastry for me but I ate from the bottom and felt satisfied.

First Impression: I hoped there'd be some sauce in Trader Joe's breaded fried ravioli. Judging by the packaging, it looked like just bread and cheese. I feared the ravioli would leave me wanting more.

Review: I could probably eat 15. The ravioli tasted almost exactly like Trader Joe's mozzarella sticks but not as good. I prefer the stick's single cheese to the ravioli's complex taste of ricotta, Monterey Jack, mozzarella, Asiago, and Parmesan.

Secondly, the ravioli had a little too much breading that wasn't as flavorful as I hoped. It also didn't have any kind of marinara-sauce filling.

First Impression: I thought Trader Joe's pastry bites with feta and caramelized onions would be the hardest to cook. I put them in my air fryer for a bit, and they burned a little, but I still wasn't sure if they cooked through. Still, done well, I thought they'd be excellent.

Review: I'd eat 15 of these, if not the entire tray. They were much easier to cook than I thought — seven or eight minutes in my air fryer at 375 degrees — and the caramelized onion added an irresistible sweetness.

The onions went perfectly with the melted feta cheese. I thought the pastry itself was the tiniest bit bland but it didn't matter because it was surrounded by premiere flavors.

First Impression: Full disclosure, I already knew I loved spanakopita. I made them all the time as a child and had my own method of eating them slowly and savoring the leftover phyllo dough.

Review:  I could see myself having about 18 pieces of spanakopita. I loved the blend of feta and ricotta, and the spinach balanced it nicely.

Somehow, the dough remained soft and chewy on the inside while staying flaky on the outside. Even the extra-crispy parts were delicious. Trader Joe's spanakopita is a must-have for every plate.

First Impression: Right off the bat, I was a big fan of how the corn-and-cheese arepas looked. The cheese seemed fluffy and rich, and the corn appeared flaky.

I knew the final verdict would come down to the ingredients and flavor, but it looked like the pieces were all there. 

Review: Truthfully, Trader Joe's nailed it. The rich, savory cheese paired perfectly with the sweet corn.

A frozen meal can only be so good, but this was a fantastic imitation of street arepas. My only critique is that it could've used more cheese.  

First Impression: It killed me to not eat Trader Joe's breaded mozzarella-cheese sticks with tomato sauce, but in the name of consistency, I didn't.

I thought the picture on the bag made them look more seasoned than I remembered from times previous times I'd had them. I was expecting delicious melty cheese.

Review: I could easily eat 20 Trader Joe's mozzarella-cheese sticks. The cheese was delicious and worked alongside a tasty, flavorful breading.

Just get a hearty marinara sauce, and you're well on your way to a satisfying appetizer. I also love that the cheese is a little stringy and firm, even after I've cooked it.

First Impression: I was excited to try Trader Joe's mini cheeseburgers, especially since they came with their own sauce.

The bun got a little hard when I air-fried it at 350 degrees for seven minutes, but I'm not holding it against the cheeseburgers. If I'd prepared them in a microwave, I'm sure the bun would've been light and fluffy. 

Review: This is another item I'll buy more of. The bread was good, the meat was perfectly seasoned, and the cheese tied everything together.

Honestly, I'd choose these over a McDonald's patty any day. Even the sweet-and-tangy burger sauce was delicious. I only hope Trader Joe's will consider including more cheeseburgers in the box one day. 

Overall, there are a variety of respectable contenders for the perfect appetizer. All of the Trader Joe's foods I tried wouldn't require much oversight, so they'd give any host more time to chat with guests.

But in the end, Trader Joe's mozzarella-cheese sticks came out on top. Not only are the cheese sticks a classic choice for any party but they're also easy to eat, simple to cook, and pack a wallop. The sticks I had sorely missed a red sauce, but they were still delicious even without it.

I think the spanakopita and the pastry bites with feta and onion would also satisfy even the hungriest of guests. Both dishes had great flavors and included plenty of cheese.

The next time I'm choosing what to eat during a party, I know which appetizers I'm picking.

This story was originally published on February 9, 2023, and most recently updated on November 27, 2024.

I always get milk for the house, and no matter where I shop, it has to be organic.

A half-gallon carton was $4.39 at Whole Foods, which isn't too far off from the $4.29 I usually spend at Trader Joe's.

Some sort of fruit makes it into my basket on every grocery trip, and when the weather cools off, it's usually citrus.

A bag of mandarins at Whole Foods cost a whopping $6.49, but luckily, I got it on sale for $4.99.

Unfortunately, that's still quite a bit more than the $3.49 bags I usually get at Trader Joe's. I balked at the $3 difference of the regularly priced oranges.

Avocados go quickly in my house, which is tough because they can be pricey.

At Trader Joe's, a bag of six organic avocados costs me $4.49, or about $0.75 apiece. At Whole Foods, however, they were $4.99 for four, or $1.25 each.

I can't justify that price difference, especially considering that the fruit tends to go bad quickly, making it hard to use it all up.

Seaweed packs are an essential part of our snack arsenal.

I get individual packs for $0.99 at Trader Joe's, so I was shocked to see the same-sized packs go for $2.99 at Whole Foods.

I like buying the 1-pound bags of organic brown rice and quinoa fusilli at Trader Joe's for $3.49. They're a great gluten-free starch option for any given week.

The only gluten-free pasta option I found at Whole Foods was a half-pound box of organic chickpea shells for $3.19. That's almost double the price I pay at Trader Joe's.

I love picking up a block of cheese for the week for snacking, grilled-cheese sandwiches, and eggs.

My block of choice is the Trader Joe's store-brand truffle cheese. It comes from Italy, isn't too truffley, and costs $13.99 a pound.

I found a similar store-brand truffle option at Whole Foods. Though the block I picked up was similarly priced to what I tend to get at Trader Joe's, this one went for $22.99 a pound, so it was quite a bit smaller than I'm used to.

Plus, I like the taste of the Trader Joe's brand more.

I make stir-fried tofu at least once a week. It's a reliable protein source I know the whole family will eat.

A block of Whole Foods organic firm tofu cost me $2.29 — a jump from the $1.99 pack I typically get at Trader Joe's.

I buy breaded chicken cutlets when I don't have time to prepare them at home. It's easy to crisp them up in my air fryer for lunchboxes and salads, so I'm happy to spend $8.99 for nearly 2 pounds of frozen tenders at Trader Joe's.

At Whole Foods, all I could find was a less-than-1-pound bag for $11.99.

It was a name-brand offering made with a cauliflower coating, so I'm not that surprised it was pricier than a standard store-brand option. I also enjoyed that it was gluten-free, and the meat was a little juicier than my usual Trader Joe's bag.

Still, I'm not sure I'd spend that much again.

Garbanzo beans are another trusted source of protein in my house — my daughter will eat them just rinsed out of the can. I also like to get them crispy in a pan with seasonings and some oil.

The $1.39 can of organic chickpeas at Whole Foods was more expensive than I expected, especially since I get the same thing for $1.09 at Trader Joe's.

I like having tortillas on hand so I can quickly make cheese quesadillas or breakfast tacos.

Trader Joe's sells a store-brand pack of eight tortillas for $1.99, or $0.24 a tortilla.

The 10-pack I found at Whole Foods from the Vista Hermosa brand was staggeringly more expensive at $4.59, or about $2 apiece. But the quality of the name-brand bag was noticeably better, and I'd buy them again if I had room to splurge.

I stock up on butter each week because I love baking and spreading it on toast.

A pound of unsalted organic was $6.29 at Trader Joe's and $7.39 at Whole Foods. I found them to taste virtually the same, so the $1.10 difference isn't worth it for me.

Mini cucumbers are another must-have in our fridge. My daughter loves snacking on them, and I like them as an addition to any meal.

At Trader Joe's, a pack is usually $2.49, and the same size pack at Whole Foods was $2.99.

The $0.50 jump isn't that much, but again, Whole Foods' consistently higher prices add up.

I couldn't help chuckling as I walked out of Whole Foods with my $60 haul — the price differences were that staggering.

The same list of groceries would cost me only $48 at Trader Joe's, and I would've been able to grab the frozen dumplings and chocolate-covered pretzels I like without breaking my budget (those items at Whole Foods were too expensive for me to include on this trip).

Plus, that price difference doesn't even take value into account. I got considerably less food at Whole Foods, largely because many of my items cost more for noticeably less product.

To be fair, some basic items were fairly close in price, and this was ultimately only comparing one list on one specific shopping trip. The things you buy every week may be a different story.

There are even a couple of higher-quality items I'd go back to Whole Foods for every once in a while. For a casual essentials run, however, Trader Joe's is still much more economical for my family.

When I have time to make breakfast, I opt for an egg sandwich with mushrooms and kale on a Trader Joe's classic English muffin for a low-sugar, moderate-carbohydrate meal.

Because I exercise a lot, I try to ensure I'm getting my macros — a balance of carbs, fats, and proteins my body needs.

This English muffin has 24 grams of carbohydrates per serving, and the two eggs have about 12 grams of protein.

I've stuck with Trader Joe's peanut butter my whole adult life. I use it in homemade protein balls or simply have it with a banana or apple for a quick snack.

I love that this product has only one ingredient — dry-roasted peanuts.

Not to sound boring, but cottage cheese can be a great high-protein, low-carb breakfast. This particular cottage cheese has 12 grams of protein per serving.

If I want something simple for breakfast, I'll have cottage cheese and fruit. If I'm in the mood for something savory (but don't feel like bringing out a pan), I'll eat it with salsa.

For me, Trader Joe's seaweed snacks are a perfectly portioned low-carb potato-chip replacement.

They give me the same satisfaction as a handful of chips, and each package contains 3 grams of protein.

I love keeping microwavable breakfast bowls in my freezer for busy weeks when I don't want to deal with dishes.

This breakfast bowl has scrambled eggs, chicken sausage, and cheddar cheese — so each serving is mainly protein (32 grams) and fat (27 grams). However, it's important to remember that some fat is not necessarily a bad thing.

Trader Joe's chicken strips are high in protein, and the retailer carries various prepared options: grilled chili-lime, grilled balsamic-vinegar-and-rosemary, plain, and grilled lemon-pepper chicken.

I go through moods when I can eat the same thing for several days or weeks at a time, and these strips, paired with a bag of salad, are a great go-to option when I'm in this routine. 

I like to pair Trader Joe's broccoli-and-kale slaw with chicken for a low-carb, low-sugar salad. I also like the classic Greek salad because it has fiber, protein from feta cheese, and little sugar. 

Additionally, the lemon-basil pasta salad is pretty low in carbohydrates and sugar (considering it's made with pasta), with only 26 grams of carbohydrates and 3 grams of sugar per serving. 

On my latest trip, I wanted fresh veggies and dip, so I opted for these teeny tiny tomatoes to pair with a dressing.

These look and taste like tiny heirloom tomatoes and are great in salads. Because they're so small, they don't even need to be sliced.

Trader Joe's carries a few low-sugar dressing options — this week, I went with the Green Goddess dressing. 

I couldn't resist buying figs when I saw them, so I impulse-purchased this cheese to pair with them.

Though I was craving a sweet snack, my Trader Joe's also carries goat's-milk cheese without honey.

Trader Joe's squiggly noodles take only four minutes to boil. They come with soy-and-sesame-sauce packets, though I also like to pair them with a high-protein peanut sauce or Trader Joe's crunchy chili-onion topping.

This week, I used the noodles in a stir fry. To make the dish, I sautéed a few vegetables and baked Trader Joe's wild, raw Argentinian red shrimp on a sheet pan for 25 minutes.

I tossed everything together in the same pot and had leftovers for the rest of the week.

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