Eating protein-rich foods, like this smoked trout, is an excellent way to create an energizing, filling meal.

Trader Joe's smoked trout has become a staple in my home — it's a great shelf-stable item to have on hand when I want to add more sustenance to a meal.

This flavorful fish makes a great addition to a greens-and-feta salad, though the fillets are also delicious simply paired with a cracker.

When I followed restrictive diets, I was afraid to have sugar-sweetened beverages because I felt guilty about drinking my calories.

Now, as an intuitive eater, I know that adding fun drinks to meals can be a great way to enhance satisfaction. When our meals are satisfying, we can move on without dwelling and decrease our chances of bingeing or overeating later.

This tea-and-lemonade beverage has the perfect level of sweetness. I love having it with a turkey sandwich, a hearty salad, or cheese and crackers.

A friend recently shared a recipe for spicy-vodka rigatoni, which called for Calabrian chiles. She recommended using Trader Joe's Italian Bomba sauce, a Calabrian-chile-based flavoring, and it has become an instant favorite.

It adds a flavorful punch to pasta dishes and soups, though it's also tasty when smeared on crusty bread or mixed with mayo.

I've tried many different kinds of goat cheese, but this one from Trader Joe's is my favorite.

It's the ideal mixture of creamy and crumbly, making it a perfect addition to fall salads or a roasted-root-veggie dish. It also adds richness to pasta dishes when I don't have milk or cream.

I recommend spreading this goat cheese on toast and pairing it with different toppings, like walnuts, honey, and sea salt, or caramelized mushrooms and onions.

When a craving for salad strikes, I enjoy using Trader Joes toasted-sesame dressing.

Having a premade dressing lowers the workload of making a salad, which is another reason I love keeping this delicious dressing stocked in my fridge.

Some days, I crave fresh flavors but don't have the bandwidth to cut up lettuce and veggies — which is why I appreciate this broccoli-and-kale slaw with dried cherries, slivered almonds, and sunflower seeds.

Even when I don't have the time or energy to start chopping ingredients, I can almost always find it in me to dump the contents into a bowl and toss them with the kit's premade, sweet slaw dressing.

Sometimes, I'll doctor the salad up with goat-cheese crumbles. I typically pair the salad with a frozen pizza to add a source of carbs and fat and create a more filling meal.

In my opinion, the Argentinian red shrimp tastes so fresh, you'd never know that it comes frozen.

During the summer, I add this shrimp to a simple pasta dish with pesto, pine nuts, and tomatoes for a protein-rich meal with lots of staying power. In the colder months, I make a shrimp scampi with simple ingredients like lemon, broth, wine, and Parmesan cheese.

Like the smoked trout, this frozen shrimp is great for adding a protein boost to my meals.

When I ask new clients which foods they enjoy, many of them have been dieting for so long that they no longer know what flavors they authentically enjoy.

In my intuitive-eating experience, I discovered I love the combination of sweet and salty flavors. In particular, I adore Trader Joe's sweet, spicy pepper jam with savory cheese and crackers.

It's also delicious spread on a grilled-cheese sandwich for that same flavor contrast.

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Whenever I see the Simply Nature gluten-free PB&J bites at Aldi, I stock up. My kids enjoy snacking on them, and I love the sweet-and-salty flavor.

The Savoritz cheddar turtles are very similar in taste to Goldfish and are a fun way to mix up our usual snack selection. The only difference I've found is that they're slightly less puffy than Goldfish.

I focus a lot of my shopping on the Aldi Finds aisle, which has a rotating selection of fun items. Earlier this year, Aldi had a Disney drop that included Mickey ears, sneakers, pillows, and more.

On my recent trip, I found Disney princess shoes and slippers, some seasonal food items and decor, and multiple Bluey toys.

I never leave Aldi without fresh fruit, as the store's prices are almost always lower than that of other grocery stores near me.

I grew up eating cheese Danish from a small bakery near my grandma's house, and I rarely find anything that comes close in terms of taste.

However, I love the version from Bake Shop Bakery, which has the perfect ratio of filling to pastry.

Aldi's frozen selection always has fun and unique treats, including seasonal ice-cream pops, which my children love.

At one point, my store even had Barq's frozen root-beer floats in push-pop form.

Aldi always has a good selection of indoor and outdoor seasonal decorations.

During my most recent trip, the store had Christmas decorations, cozy blankets, Christmas trees, and holiday plates and serving platters.

Aldi's serving trays are perfect for entertaining — cute and festive but not so precious that I'm concerned about my kids grabbing food off of them.

One of the things I love most about Aldi is the store's large selection of gluten-free items. In addition to the aforementioned Simply Nature PB&J bites, I love grabbing Aldi's liveGfree stuffing.

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Trader Joe's eggplant parmigiana sfogliatelle was the first time I saw sfogliatelle, an Italian pastry, used in a savory dish.

I thought the delicate layered pastry would make for a phenomenal texture.

When I baked the appetizer, the exterior became crispy and flaky, and the interior was moist and chewy.

The eggplant pieces pulled apart easily, though the cheesy, saucy filling was a little messy.

They were simple to make in the air fryer, and I thought they looked more elegant than anything you'd expect to come from the freezer aisle.

I wasn't sure if I'd like Trader Joe's figgy cheddar because I usually prefer unadulterated cheeses. However, I decided to give it a try.

The fig flavor gave the cheese a subtle hint of sweetness, and the rum (in which the figs were marinated) contributed a light, pleasant spiced note.

The cheese paired well with the chili cracker from Trader Joe's scalloped cracker trio, as the sweetness of the fig complemented the spice.

This pack of Trader Joe's mini quiches comes with two flavors: uncured bacon with sweet onion and Swiss cheese with mushroom.

Out of the package, I thought they looked promising and perfectly portioned.

The mini quiches were surprisingly moist.

I especially liked the version with uncured bacon and sweet onion, because they had a nice smoky flavor.

My wife preferred the mushroom-and-Swiss option, but that one was a touch too mushroom-heavy for my taste.

Lasagna is a holiday staple for the Italian-American half of my family, so I had high expectations for Trader Joe's family-style meat lasagna.

At first glance, the components of the baked lasagna were oddly distributed — all the meat sauce was on top of the noodles and the bottom layers were solely pasta and ricotta.

Luckily, there was plenty of sauce to spread around.

I wouldn't be able to pass it off as homemade, but it was good enough to buy for my family of four again.

However, if the Italian side of my family finds out I'm praising a store-bought lasagna, I might not be welcome at the next party.

If there's one thing I could tell from Trader Joe's shrimp pouches of many colors, it's that food in various hues is always better than boring old monochromatic options.

My 3-year-old daughter squealed with delight and insisted on trying each color when she saw these festive dumplings.

I pan-fried my shrimp dumplings so they'd be crunchy on the outside and soft on the inside.

The dumplings weren't anything super special, but they were still pretty good and fun to look at.

I'll likely serve these as an appetizer this holiday season.

The label for Trader Joe's Brie en croûte listed all sorts of ways to gussy the thing up — like dolloping raspberry preserves or red peppers and pine nuts on top.

I went for the most basic preparation.

On its own, the pastry-wrapped Brie didn't look like something I'd want to put out for guests.

But when I sliced into it, all the molten Brie came cascading out, and I was reminded that cheese is delicious.

I thought the Brie paired perfectly with the flaky bits of pastry.

Many people eat crackers straight from a box, but I usually prefer them crumbled into soup or used as a vessel for a spread.

Though these crackers come in rosemary, red-chili, and garlic flavors, my family wasn't exactly thrilled to try Trader Joe's scalloped cracker trio.

The crackers were a bit thicker and less crunchy than the kinds we usually like.

That being said, they were heartier, and I could see them holding up on a charcuterie tray, especially if dipped into an antipasto spread.

Trader Joe's fried olive bites looked like a simple variation of jalapeño poppers.

When I air-fried them, a lot of the cheese filling oozed out onto the appliance's tray.

I expected a full olive stuffed with cheese, but these were more like breaded and fried cheese-filled balls of olive tapenade.

If you truly love the flavor of olives, this is the appetizer for you.

The label on Trader Joe's holiday hash suggests using the mix of diced butternut squash, sweet potato, red onion, and celery in soups and stuffings.

I sautéed the hash to use as a side dish.

The holiday hash was tasty, thanks to the sage's assertive flavor and the squash's sweetness.

However, the slightly mushy hash didn't look the most appetizing, and it even turned off my squash-loving son.

Still, I could imagine it being a time-saver if I was making a wintertime stew.

As a porchetta lover, I had high hopes for Trader Joe's uncured bacon-wrapped porchetta pork roast.

Per the instructions, I roasted the pork at 500 degrees Fahrenheit until the bacon was browned and crispy.

This was supposed to take 25 minutes, but the bacon didn't seem that crispy even after 30 minutes in the oven.

I still followed the instructions and lowered the temperature to 325 degrees, as I feared I'd scorch the thing.

I enjoy rosemary, but, in my opinion, too much of the herb was stuffed into the pork.

The meat tasted best in a sandwich alongside the holiday vegetable hash, as the vegetables and bread helped cut the rosemary flavor.

I assumed Trader Joe's cranberry chevre would just be goat cheese rolled in sweetened, dried cranberries. However, it looked like the fruit was also whipped into the cheese.

I didn't find the chevre to have enough of a tangy edge.

It was OK on one of the rosemary crackers from the scalloped cracker trio, but I could also picture it on a sandwich with the porchetta and holiday hash.

I didn't know what to expect from Trader Joe's artichoke bread pudding.

Judging from the label, it seemed like a reconfiguration of stuffed artichokes.

The bread pudding also came in an oven-safe casserole dish.

The oven didn't fix the bread pudding's off-putting appearance, in my opinion.

Taste-wise, it was too heavy and had a strong black-pepper flavor.

It was the type of thing that tasted good on the first bite but was unpleasant by the third.

I wasn't certain if I'd like Trader Joe's Portuguese tarts, which had a filling of bechamel, egg yolks, diced potato, and salted cod.

I tried not to let the "cod custard tarts" label deter me.

We try pretty hard not to waste much food in my household but we didn't even come close to finishing the tarts.

These were a bit like a cream-based seafood chowder embedded in pastry, but they mostly tasted like goopy cod.

I was looking everywhere for the Pillsbury holiday sugar-cookie dough, so I was happy to see this item stocked at my Costco.

Each 60-count box comes with precut, ready-to-bake cookies with Christmas-tree, reindeer, and snowman designs.

At my store, the Pillsbury holiday cookies can be found in the refrigerated section for $8.

This month, my Costco has a new premade item: the beef-and-pork meatball sandwich with marinara.

The sandwich, made with artisanal bread, provolone and Parmesan cheese, and ground beef and pork, is large enough to serve a few people. I recommend heating it in the oven or an air fryer to get a nice, cheesy melt.

This meatball sandwich costs $6 per pound, which comes out to about $13 to $15 total. 

The Bayside Furnishings heater could be a great winter addition to your home.

The device has a metal frame, an infrared-heating element, a sleep timer, and three flame colors. At 24 inches wide and just over 23 inches tall, it's also compact enough to fit into small spaces.

This electric heater is $125 at my Costco.

The Shark FlexStyle air-styling and drying system, which allows users to curl, straighten, smooth, or add volume to their hair with less heat damage, could make the perfect gift.

This set includes two multi-style curlers, a diffuser, a concentrator, paddle and oval brushes, a FrizzFighter finishing tool, and a storage bag to keep everything secure.

The Shark FlexStyle system is regularly $300, but at my location, the set is on sale for $230 until December 24.

This month, you can take home your own statue of the Grinch and his dog, Max, designed by artist Jim Shore.

The hand-painted Grinch collectible stands about 20 inches tall and weighs just over 8 pounds. At my Costco, it costs $50.

Costco's holiday-cookie tray is the perfect dish to bring to parties. Each tray contains 60 cookies in chocolate-chunk, brown-butter-sugar, double-chocolate-chip, double-nut, and candy-gem-chip flavors.

Customers can find the holiday cookies in the bakery section for $25.

This month, you can get ready and illuminate your bathroom or bedroom with the Conair LED double-sided vanity mirror — an item that seems to be selling fairly quickly at my Costco.

The model includes a square mirror, an accessory tray, and three touch-control light settings.

At my store, the Conair vanity mirror — regularly $30 — is on sale for $24 until December 24.

If you ask me, the Phantom A10, an electric scooter with a 400-watt motor, is one coolest things at Costco right now.

It has puncture-proof tires, cruise control, a top speed of 15.5 miles per hour, and a Gogo Connect companion app. The scooter is also foldable, so it's easy to store.

The Phantom A10 smart electric scooter is $400 at my location.

This month, my Costco is carrying a variety pack of the Dr. Squatch all-natural bar soap. Each pack contains six bars of soap with two of each scent: wood-barrel bourbon, fresh falls, and pine tar.

I was excited to see this soap at Costco because it's a great deal compared to the prices I've seen at other retailers. At my store, a pack of Dr. Squatch natural bar soap costs about $20.

Costco gets lots of name-brand clothing throughout the year, and this month, my location is carrying the Adidas men's hoodie.

The Adidas hoodies come in blue, gray, and green colors and range from small to 2XL sizes. My Costco even carries matching joggers to complete the outfit.

At my location, each Adidas fleece hoodie is $16.

When I have time to make breakfast, I opt for an egg sandwich with mushrooms and kale on a Trader Joe's classic English muffin for a low-sugar, moderate-carbohydrate meal.

Because I exercise a lot, I try to ensure I'm getting my macros — a balance of carbs, fats, and proteins my body needs.

This English muffin has 24 grams of carbohydrates per serving, and the two eggs have about 12 grams of protein.

I've stuck with Trader Joe's peanut butter my whole adult life. I use it in homemade protein balls or simply have it with a banana or apple for a quick snack.

I love that this product has only one ingredient — dry-roasted peanuts.

Not to sound boring, but cottage cheese can be a great high-protein, low-carb breakfast. This particular cottage cheese has 12 grams of protein per serving.

If I want something simple for breakfast, I'll have cottage cheese and fruit. If I'm in the mood for something savory (but don't feel like bringing out a pan), I'll eat it with salsa.

For me, Trader Joe's seaweed snacks are a perfectly portioned low-carb potato-chip replacement.

They give me the same satisfaction as a handful of chips, and each package contains 3 grams of protein.

I love keeping microwavable breakfast bowls in my freezer for busy weeks when I don't want to deal with dishes.

This breakfast bowl has scrambled eggs, chicken sausage, and cheddar cheese — so each serving is mainly protein (32 grams) and fat (27 grams). However, it's important to remember that some fat is not necessarily a bad thing.

Trader Joe's chicken strips are high in protein, and the retailer carries various prepared options: grilled chili-lime, grilled balsamic-vinegar-and-rosemary, plain, and grilled lemon-pepper chicken.

I go through moods when I can eat the same thing for several days or weeks at a time, and these strips, paired with a bag of salad, are a great go-to option when I'm in this routine. 

I like to pair Trader Joe's broccoli-and-kale slaw with chicken for a low-carb, low-sugar salad. I also like the classic Greek salad because it has fiber, protein from feta cheese, and little sugar. 

Additionally, the lemon-basil pasta salad is pretty low in carbohydrates and sugar (considering it's made with pasta), with only 26 grams of carbohydrates and 3 grams of sugar per serving. 

On my latest trip, I wanted fresh veggies and dip, so I opted for these teeny tiny tomatoes to pair with a dressing.

These look and taste like tiny heirloom tomatoes and are great in salads. Because they're so small, they don't even need to be sliced.

Trader Joe's carries a few low-sugar dressing options — this week, I went with the Green Goddess dressing. 

I couldn't resist buying figs when I saw them, so I impulse-purchased this cheese to pair with them.

Though I was craving a sweet snack, my Trader Joe's also carries goat's-milk cheese without honey.

Trader Joe's squiggly noodles take only four minutes to boil. They come with soy-and-sesame-sauce packets, though I also like to pair them with a high-protein peanut sauce or Trader Joe's crunchy chili-onion topping.

This week, I used the noodles in a stir fry. To make the dish, I sautéed a few vegetables and baked Trader Joe's wild, raw Argentinian red shrimp on a sheet pan for 25 minutes.

I tossed everything together in the same pot and had leftovers for the rest of the week.

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