• The personal trainer Ben Carpenter said it's a mistake to rely on willpower to make healthy changes stick.
• For lasting fat loss, Carpenter advises making habits that can be kept long-term.
• Work with, not against, your existing preferences, he said.

If you want to lose weight successfully — and for good — it helps to make it as easy as possible.

By making healthy habits effortless, you won't have to rely on willpower and are more likely to stick to them, Ben Carpenter, a personal trainer and fat loss coach, told Business Insider.

Carpenter's new book, "Fat Loss Habits," is designed to help people set themselves up for sustainable fat loss.

"When it comes to weight loss, a lot of people view obesity traditionally as a lack of willpower," Carpenter said.

But willpower is a finite resource, and at some point, it will run out, he said.

By choosing a form of exercise you enjoy, rather than what's optimal, you're more likely to develop a habit that becomes so ingrained in your routine that you don't have to think about it.

"Over time it becomes second nature," Carpenter said.

Think long-term

Changing your mindset about fat loss could be the key to getting off the yo-yo diet cycle.

Carpenter said that instead of asking yourself how you can lose as much weight as possible as quickly as possible, ask what you could still be doing in a year's time.

"What could you be doing so well a year from now that next January you aren't asking yourself again, 'What diet should I go on?' I think that's a fundamental mindset shift that would help most people," Carpenter said.

People go on and off restrictive diets like they're switching lights on and off, Carpenter said: "If someone can adopt health-promoting behaviors that they can adhere to for long periods of time, arguably the need for dieting diminishes."

For your weight loss to be long-term, you need to think about long-term habits, Carpenter said: "Most people are trying to achieve long-term goals, but they're doing it via short-term behaviors."

Dietitians have previously told BI that diets promising rapid, drastic weight loss are unsustainable and best avoided.

Keep a food diary for a couple days

Carpenter recommends people self-audit before trying to lose weight.

This could be as simple as keeping a food diary for a couple of days to help you identify tweaks. For example, swapping cream in your coffee for milk.

"I prefer to ask people what they're doing at the moment, their own preferences, and then try and find things that take as little effort and cause as little pain as possible," Carpenter said.

He added: "If you can get better results doing 99% of everything you are already doing, it takes a lot less effort and willpower than someone going, 'Here is your new diet plan, good luck.'"

Overhauling your diet can seem doable at the start but motivation often dwindles.

"From a motivation perspective, it could be really exciting to make substantial changes to your eating and watch the scale drop quickly. It might even motivate you to keep going," registered dietitian Alix Turoff previously told BI. "But when your plan is very rigid, this motivation typically lasts only a few weeks before you're burnt out and wanting to quit."

• Justin Baldoni sued The New York Times over its coverage of Blake Lively's harassment complaints against him.
• The suit is a strong PR defense that shows he's serious about protecting his reputation, a PR expert said.
• Industry pros told BI both stars' personal and professional lives will likely be damaged as the battle continues.

Blake Lively and Justin Baldoni's reputations are likely to face even more damage as their legal battle intensifies, crisis PR and legal experts say.

Baldoni, the director and star of the romantic drama "It Ends with Us," sued The New York Times on Tuesday for libel, false light invasion of privacy, promissory fraud, and breach of implied-in-fact contract over its December 2024 story about his costar Lively's accusations that he sexually harassed her and damaged her reputation in the press.

Baldoni's 87-page lawsuit rebuts Lively's claims in detail, offering a different perspective on the Times' bombshell story. It also accuses Lively of attempting to salvage her public image at Baldoni's expense and engaging in a "hostile takeover" of the production of "It Ends With Us."

The Times told BI in a statement that their story was "meticulously and responsibly reported."

Baldoni's team's decision to sue a newspaper for hundreds of millions of dollars isn't just a legal tactic. It's a major PR statement, too.

"To know that the Baldoni team is so strongly standing in their truth shows that there's a lot more to the story than what initially came out in that Lively complaint," Mike Fahey, the founder and CEO of the PR agency Fahey Communications, told Business Insider.

Baldoni's suit does not name Lively, but her attorneys told BI in a statement that the filing doesn't change anything about the initial claims made in her complaint, and they look forward to addressing Baldoni's claims in court.

Whether the case goes to trial or settles out of court, Fahey said the story is far from over. "It's an onion, and there are a lot of layers to peel back," he said.

Erik Bernstein, the president of Bernstein Crisis Management, agreed. He cautioned that it might get ugly: "I think we're going to see two people's personal and professional lives dragged through the mud."

The text messages included in Baldoni's lawsuit cast Lively's claims in a different light

The timing of Baldoni's lawsuit against the Times, which was filed 10 days after Lively filed her initial complaint against him, was a strategic move to strike back quickly before public interest waned, Fahey said.

"The shelf life on a story like this is very short," Fahey said.

Evan Nierman, the CEO of PR firm Red Banyan, added that the tone of Baldoni's lawsuit suggests that the actor-director is "concerned that The New York Times piece could define him for years to come."

"He is taking a very aggressive stance to defend his reputation and prevent a negative perception of him from hardening into the public consciousness," he added.

Part of that stance included providing additional context on text messages in Lively's complaint to make the case that the Times' reporting leaned on "'cherry-picked' and altered communications stripped of necessary context and deliberately spliced to mislead."

The PR and legal experts who spoke to BI said that, if real and undoctored, the text message screenshots included in Baldoni's lawsuit strengthen his case and make for a strong defense.

"I thought it was a necessary move to show the full context of the text messages and the full context of some of the events that Blake Lively is alleging to paint a different type of picture, a different type of narrative," said Camron Dowlatshahi, a partner at MSD Lawyers, a Los Angeles law firm that specializes in entertainment and employment law.

"This is a full-on legal battle, but this is more of a public relations battle at this point," he added. "And so Baldoni had to come forward and do something."

Baldoni's lengthy lawsuit addresses various points made in Lively's initial complaint. With pages and pages of details to pore through, the general public may no longer know what to believe. Nierman said that's likely also by design.

"I think that's probably part of their strategy, is to muddy the waters," Nierman said. "And part of the way that you do that is by launching a full frontal assault on the outlet that broke the story and has so far framed the narrative."

Nierman added that Baldoni and his team probably hope that undermining the Times' credibility will "cast doubt into people's minds that Baldoni is this negative actor that the story portrayed."

Baldoni's lawyer, Bryan Freedman, doubled down on his team's intention to unveil more messages between Lively and Baldoni during a Friday interview on NBC's "Today" show.

"We plan to release every single text message between the two of them," Freedman said. "There is nothing that in any way is a concern about this entire situation from our perspective, and we want the truth to be out there."

Bernstein said that Baldoni and his team likely view this lawsuit "as a must-win."

"He has to be thinking that he needs to win, or he'll be seen as untouchable by Hollywood in our, let's say, post-Weinstein era," he said.

Experts say Baldoni seeking $250 million in damages from the Times is a deliberate move to fuel headlines

Baldoni's suit is lengthy and asks for a hefty $250 million in damages. The experts who spoke to BI said that's another PR strategy that will draw more attention to Baldoni's narrative.

"Big numbers get printed, right? Your story is a lot more interesting if it's $250 million than if it's $20,000," Bernstein said.

"The exorbitant number is meant to drive headlines, not to result in collection,'" Nierman added. "It is a PR play to get attention and to ensure that his side of the story does get reported. So I actually think it's a very savvy move to attach such an astronomical figure to it."

Dowlatshahi, the lawyer, said that it's not typical for an amount in damages to be listed in the lawsuit, though he said that this situation is anything but typical.

"This is a high-profile celebrity battle, and so I think that amount was needed to be a show of force."

The PR battle will continue in public, and neither star will emerge unscathed

The same day Baldoni filed his lawsuit against the Times, Lively formally filed a lawsuit against Baldoni, his production company Wayfarer, and his PR team in New York federal court.

The lawsuit, obtained by BI, stems from the complaint Lively previously filed with the California Civil Rights Department. It accuses Baldoni and his PR team of engaging in a campaign to retaliate against Lively for speaking out about Baldoni's alleged sexual misconduct on the set of "It Ends With Us."

It's unclear how long it will take for this to play out — it could be months or even years if it goes to a jury trial — but the experts BI spoke with agreed that this is just the beginning of a long and messy road ahead.

And the hits will keep coming: Though Lively was not named in Baldoni's suit against the Times, Baldoni's lawyer Bryan Freedman told NBC's "Today" show that they "absolutely" plan to sue Lively, too.

Though both stars' reputations have already been damaged, they'll likely worsen as the case unfolds publicly.

"There's going to be some skeletons in the closet coming out," Bernstein said. "It's just going to be a long dragged-out thing where there's maybe no real winner."

• China's new Type 055 cruiser is its most modern and powerful surface combatant.
• The ship China labels as a destroyer is so large it compares more to US cruisers.
• China is building these ships fast while the US sunsets most of its aging cruisers.

China's navy has a menacing new addition to its naval fleet: the Type 055 class guided missile destroyer.

The destroyer is the most modern and potent surface combatant in China's navy, officially known as the People's Liberation Army Navy. Designed for multiple missions and fitted with a massive arsenal and advanced electronics, it is an apex predator in the PLAN's growing fleet meant to protect China's carriers from harm.

The class is so daunting and capable that the US Department of Defense classifies it as a cruiser. Many observers compare it to the US Navy's own cruisers, which have performed a similar role.

"Depending on your criteria, the Type 055 is the best or second-best surface combatant in the world," Chris Carlson, a retired US Navy captain and naval analyst told Business Insider.

And while the US Navy seeks to divest from its aging cruiser fleet, China is expanding its fleet at a breakneck pace.

Type 055 'Renhai'

China's desire for a massive surface combatant dates back to the 1960s. China initiated an "055" program in the mid-1970s, then canceled it in 1983 due to weaknesses in its industrial base and technological know-how.

Three decades later, however, China's booming economy enabled its shipbuilding industry to become the largest in the world. It emphasized modernizing the navy and building or acquiring fleet oilers, nuclear submarines, guided missile warships, aircraft carriers, and more.

The keel of the first Type 055, Nanchang, was laid in December 2014, just three months before the keel of China's first domestically built carrier, Shandong, was laid.

When Nanchang was commissioned in 2020, it made the class a force to be reckoned with. Measuring 590 feet long and displacing 12,000-13,000 tons, it is the largest class of surface combatant China has ever built.

Each Type 055, which NATO classifies as the Renhai-class, is fitted with 112 vertical launch system (VLS) cells, which launch missiles. Sixty-four cells are positioned forward of the bridge in an 8x8 configuration and 48 are located aft in a 6x8 configuration. These VLS cells have both cold and hot launch capability, enabling them to field a more diverse missile arsenal; in a cold launch, a missile is ejected from the cell via pressurized gas before its engine fires.

That arsenal includes YJ-18 anti-ship cruise missiles, CJ-10 land-attack cruise missiles, and HHQ-9 surface-to-air missiles (SAMs), which have ranges of around 335 miles, 497 miles, and 124 miles, respectively. The class may also be able to carry Yu-8 anti-submarine missiles.

In 2022, China tested a cold launch of a YJ-21 hypersonic missile from a Type 055's VLS cells. The missile reportedly has an approximate range of 932 miles, a cruising speed of Mach 6, and a terminal speed of Mach 10, which makes it challenging to intercept.

The Type 055 also features a single box launcher with 25 HHQ-10 short-range SAMs, four Type 726 defensive launchers capable of launching chaff, flares, and decoys, 2 triple-tubed torpedo launchers with Yu-7 torpedoes, a single 11-barelled H/PJ-11 Close-in weapon system (CIWS), and a H/PJ-38 130 mm naval gun.

At the stern, a helicopter deck and hangar can house two helicopters capable of tracking submarines and helping with logistics.

The Type 055 is also brimming with modern radars, sensors, and other electronics. This includes four Type 346B Dragon Eye S-band active electronically scanned array (AESA) radars mounted on the superstructure and four X-band radars housed in an integrated mast, making it the first Chinese warship with dual-band planar radar arrays. Its hull-mounted sonar can be enhanced by towed active array sonars.

With its arsenal and sensor/electronic suite, the Type 055 can take on an anti-ship, anti-submarine, anti-air, or land-attack role, making it the best candidate for a carrier escort. It's also capable of operating as a command flagship for any PLAN surface action group without a carrier.

The US Department of Defense has speculated that China wants to incorporate ballistic missile defense (BMD) systems on the Type 055, which could enable it to serve in a BMD/anti-satellite role similar to Japan's BMD destroyers.

Eight Type 055s are in service. At least three more are reportedly in varying stages of construction. China may build as many as 16 Type 055s in total.

Despite its young age, the class has already gained a reputation as one of the best surface combatants in the world.

"I'd say the Type 055 is the most capable in anti-surface warfare, but not as capable in the air defense and BMD role as a US [Arleigh] Burke DDG," Carlson, the retired US Navy captain, said. He said the Type 055's strike and ASW capabilities are about the same as its American counterpart.

Ticonderoga-class

The size, armament, and mission of the Type 055 are often compared to the US Navy's Ticonderoga-class cruiser. Measuring 567 feet long, displacing around 10,000 tons, and first entering service in 1983, the ships of the class are considerably older and smaller than the Type 055s.

But the Ticonderogas are no less potent and have a larger missile arsenal, with two sets of 61 Mk 41 VLS cells able to carry 122 missiles and two quad-tubed Mk-141 launchers at the stern.

Two Mark 45 5-inch guns are present at the stem and stern, as well as two Phalanx CIWS' and two triple-tubed Mark 32 torpedo tubes capable of firing Mk 46 or Mk 50 torpedoes. A helicopter hangar capable of housing two MH-60R Seahawk helicopters provides additional ASW capability.

The exact makeup of each Ticonderoga's missile arsenal is dependent on its mission, as it is capable of carrying a host of different missiles. These include Tomahawk cruise missiles for ground targets, Harpoon anti-ship missiles for hostile ships, and RUM-139 VL-ASROC anti-submarine missiles for enemy subs.

The missiles have ranges of up to 1,500 miles, 149 miles, and 10 miles respectively.

The Ticonderoga's main role, however, is air defense. It can carry a wide range of anti-air missiles, including Evolved Sea Sparrow SAMs, and all active variants of the Standard Missile family; the SM-2 Blocks III, IIIA, IIIB, and IV; the SM-3, and the SM-6.

Those missiles, which can intercept targets ranging from 35 miles to over 200, enable the Ticonderoga to provide an effective air defense umbrella against low- and high-altitude threats, including helicopters, drones, jets, and missiles.

In 2008, an SM-3 fired from the cruiser USS Lake Erie destroyed a defunct satellite at an altitude of some 150 miles, demonstrating its ability to perform anti-satellite missions.

Another defining asset of the Ticonderogas is the AN/SPY-1 passive phased array radar — a vital component of the AEGIS Combat System, an advanced and integrated naval defense system that combines command, detecting, tracking, and weapons control for comprehensive management of air, surface, and submarine threats, and which the Ticonderogas were the first ships to employ.

Twenty-seven Ticonderoga-class cruisers were built between 1980 and 1994, but only nine are in active service today.

Cruiser gap?

The importance of the Ticonderoga and the Type 055 to their respective fleets is hard to overstate. Their displacement, arsenal size, and ability to perform multiple missions and operate as flagships puts them at the top of the list of most important surface combatants — second, perhaps, only to the carriers.

In an acknowledgment of their capability, the US Department of Defense officially designates the Type 055 as a cruiser, despite China's own designation of destroyer, which is likely a PR move intended to make the PLAN seem less aggressive. (Destroyers typically have smaller displacements and arsenals than cruisers and play a less prominent role in the fleet.)

Consequently, their deployments are carefully monitored, with their standalone voyages seen as intentional shows of strength.

Type 055s have sailed in the waters off Alaska in 2021, 2022, and 2024, including as part of joint Chinese-Russian patrols. Recently, a Type 055 visited the island nation of Vanuatu, signaling to some that China was trying to increase its presence in the South Pacific.

The Ticonderogas have also been on the move. In 2022, the cruiser USS Port Royal sailed through the Taiwan Strait in a sign to China. More recently, in June, USS Normandy participated in a show of strength off Norway, and in September, USS Bunker Hill took part in a massive five-nation drill in the South China Sea.

Though both navies currently have nine cruisers in active service, this will not be the case for long. While China has only just entered the cruiser game, the US Navy has been seeking to decommission its cruisers for years.

The Navy argues that the cruisers have approached, passed, or will soon pass their expected service lives and that the cost of keeping the ships up and running is draining the service of funds and shipyard space.

In 2021, for instance, USS Vella Gulf lasted just one week into a deployment before leaks in a fuel tank required it to return to port. More mechanical problems were soon uncovered, and the ship spent two months undergoing repairs before it could rejoin its carrier strike group.

Navy Secretary Carlos Del Toro has even testified to Congress that some of the ships were unsafe. A modernization effort for seven cruisers, meanwhile, went as much as 200% over budget and fell years behind schedule.

The Navy wants to divest from ships it says it doesn't need and invest in new vessels that it argues can adequately fill in for the role of the Ticonderogas in the 21st century, like the new Flight III variant of the Arleigh Burke-class destroyers.

But Congress has so far rejected the Navy's plans to retire all of its remaining cruisers due to fears that they play too important a role in countering China, whose increasing might could be a means to try to seize the island of Taiwan by force.

Four Ticonderogas — Vicksburg, Cowpens, Leyte Gulf, and Antietam — were decommissioned in the last year. On November 4, Del Toro announced that the Navy would operate three cruisers planned to be decommissioned in 2026 into 2029, effectively extending their service lives. The rest are planned to be decommissioned before then.

China, meanwhile, will continue building Type 055s at rates virtually unthinkable to US shipyards.

Benjamin Brimelow is a freelance journalist covering international military and defense issues. He holds a master's degree in Global Affairs with a concentration in international security from the Fletcher School of Law and Diplomacy. His work has appeared in Business Insider and the Modern War Institute at West Point.

• Elon Musk is funding a new private preschool in Texas called Ad Astra.
• It's set to open its doors this year for children aged three to nine.
• The school is focused on STEM-based learning and has long-term goals to expand into a university.

Elon Musk is expanding his reach as he launches his newest venture: early childhood education.

Located in Bastrop, Texas, Ad Astra is a private preschool that is accepting applications for children aged three to nine. The school's website said that Ad Astra will subsidize tuition for its opening year, after which costs will be set in line with local private schools.

"Ad Astra's approach to education is centered around hands-on, project-based learning, where children are encouraged to explore, experiment, and discover solutions to real-world problems," the website said, adding that its curriculum will be centered on integrating STEM subjects into the classrooms.

A notice from the Texas Health and Human Services Department said the preschool obtained its initial permit on November 14, officially allowing the school to open in 2025. Per the permit, the preschool can admit up to 21 students in its first year of operation. The school's application materials first obtained by Bloomberg said that the school's long-term goal is expanding into a university focused on STEM learning.

While Musk's name does not appear in any of the school's application materials to the state, his foundation donated $100 million to get the preschool up and running, according to tax filings.

As the CEO of Tesla, SpaceX, and the owner of the social media website Twitter turned X, Musk is not primarily known for his influence on education. However, this isn't his first investment into the field — in 2014, Musk opened a school also named Ad Astra that he created for his kids and the kids of his SpaceX employees, which stopped its in-person operations after Musk's kids graduated.

It's not uncommon for billionaires to donate to schools and universities. Ad Astra's opening, however, comes at a time when President-elect Donald Trump is taking office for his second term. Musk is a close ally of Trump, tasked with leading a new cost-cutting commission called the Department of Government Efficiency. Amid calls to eliminate the Education Department and give states more control over classrooms, Musk could play a key role in shaping education policy by offering advice to Trump and lawmakers. DOGE does not have the power to make any changes on its own.

"I do think we need significant reform in education," Musk said during a Trump campaign event in October.

"The Department of Education seems to regard as its primary duty foisting propaganda on our children as opposed to getting them a good education. It's insane," Musk said. "The priority should be to teach kids skills that they will find useful later in life and leave any sort of social propaganda out of the classroom."

Ad Astra and Musk did not immediately respond to requests for comment from Business Insider.

New priorities for education

Ad Astra's website said it is not a Montessori school, but it operates like one, focusing on child-centered education and individualized lessons. The application form to the school also encourages parental involvement, saying that Ad Astra wants "parents and guardians to be actively involved and share their gifts with the community."

The school's website does not directly reference politics, but Musk, Trump, and other Republican lawmakers' past comments indicate how the GOP would like to shape education under Trump's administration. When Trump announced former wrestling executive Linda McMahon as his education secretary, he wrote in a statement that she would "fight tirelessly to expand 'Choice' to every State in America, and empower parents to make the best Education decisions for their families."

Reducing the federal Education Department's influence over education has long been a priority for Republican lawmakers. Florida Gov. Ron DeSantis signed into law a series of bills aimed at increasing parents' involvement in classroom curricula and ending "woke" lessons in classrooms.

Trump and Musk's DOGE partner Vivek Ramaswamy have also proposed shutting down the Education Department altogether. Ramaswamy recently blamed the department for kids' poor reading literacy scores.

The emphasis on STEM education at Ad Astra reflects Musk's priorities for hands-on learning that would equip children with the skills he has said they'll need to enter the workforce. McMahon has previously expressed support for workforce education programs, suggesting a focus on teaching kids practical skills could be a priority over the next four years.

Are you a parent interested in enrolling your child at Ad Astra? What priorities do you have for education in the US? Share your thoughts with this reporter at [email protected].

• Business Insider health writer Rachel Hosie struggled to decide whether to get Botox for her wedding.
• She said the decision was made harder by the rise of "undetectable" beauty treatments.
• People increasingly look inexplicably ageless, setting what she sees as even less attainable beauty standards.

Getting engaged a year ago was one of the most special and exciting moments of my life.

But wedding planning has come with some tricky decisions: Should I change my name? Is "Mr Brightside" an acceptable first dance song? And should I get Botox for the first time?

I've changed my mind endlessly: perhaps I'll get just a little something to smooth out the lines that, as a 32-year-old woman, have appeared on my forehead in recent years. "No, actually, I won't," I think.

For every sister-in-law warning against the "weird, shiny texture" Botox can give skin, a gym-mate encourages me to do it because I "won't look back."

I worry that Botox will become yet another expense alongside the mani-pedis, hair coloring, and waxing that are quietly expected of women to live up to patriarchal beauty standards, but my feminist principles are what are really causing me to hesitate.

While some men increasingly feel the pressure to look young, the scrutiny women — particularly those in the public eye — face is unrivaled. By erasing those signs of life, would I be part of the problem in a society that, as Anne-Mette Hermans, who studies the sociology of cosmetic procedures, told me, puts on women "a penalty on looking older"?

Deciding whether to get antiaging treatments like Botox isn't a new problem. Still, it feels harder to avoid as aesthetic treatments and surgeries become more subtle and less detectable and, in turn, make everyone look inexplicably ageless — setting even less attainable beauty standards.

I know that women are valued for looking young

Christine Hall, an aesthetic doctor at London's Taktouk Clinic, told me that since the COVID pandemic, skincare has replaced makeup as the aesthetic focus for many women and girls. This reflects a shift from the heavily made-up look of the mid-2010s — with many celebrities revealing they've had filler removed — toward looking "natural" and effortless.

Of course, by "natural," we mean young.

I've never worn a lot of makeup and am happy to go out and about bare-faced, so I was pleased that societal expectations changed. But the focus shifting from makeup to antiaging just as my first wrinkles appeared made me feel uneasy.

Antiaging has been big business for centuries, as Western cultures traditionally value women for beauty and fertility, which are seen as synonymous with youth. These ideals followed women when they entered the workforce in greater numbers.

"A beautiful appearance, especially for women, can definitely lead to advantages on the relationship market, but also in terms of jobs, in terms of promotions, in terms of so many different things," Hermans, an assistant professor studying cosmetic procedures at the School of Social and Behavioral Sciences at Tilburg University in the Netherlands, said.

Psychologists point to a phenomenon called the "halo effect," where people unconsciously assume an attractive person has positive traits, such as trustworthiness and intelligence. A 2021 study from researchers at the University of Buffalo found that people perceived as attractive "are more likely to get hired, receive better evaluations, and get paid more."

So wanting to cling to our youth makes sense, and I don't shame anyone for having treatments like Botox.

After the FDA approved Botox for cosmetic use in 2002, Gen X started the trend of facial "tweakments" in earnest. It was taken to new heights by millennials amid the rise of social media and filters that made them appear wrinkle-free. The Kardashian-esque "Instagram face" quickly became ubiquitous.

Now, increasing numbers of Gen Zers are getting "baby Botox" in their 20s in the hope of preventing wrinkles. (Some practitioners, however, won't administer Botox to line-free faces as it can actually make people look older and, if done incorrectly, lead to muscle atrophy and sagging).

While the US has tighter regulations around cosmetic treatments than some countries, it's remarkably easy in the UK, where I'm from, to find someone who will administer Botox — whether at a "home salon" or your dentist.

"The idea of tweaking things in your own body and especially the face, it's become far, far more normalized," Hermans said.

Gen Alpha, children born after 2010, is seemingly set to continue down the same path, with the emergence of "Sephora kids" who are as young as 10 and save their pocket money to buy expensive antiaging products they don't need.

"When I was 16 or 17, it was all about blue eyeshadow and putting on as much foundation as possible. And now obviously the trend is kids wanting Drunk Elephant products and acids on their skin," Hall told me.

Commenting more widely on beauty trends, Hall added: "Nobody wants to wear makeup. Everyone wants to have natural, glowing skin." At the same time, aesthetic treatments are "much more acceptable now," she said.

This combination has in part ushered in what's dubbed the "undetectable" era of beauty. In recent months, the faces of Lindsay Lohan, 38, and Christina Aguilera, 44, have been the subjects of online fascination because they suddenly looked dramatically younger without the tell-tale signs of cosmetic treatments.

For the average person who doesn't have the same resources as celebrities, this presents a paradox between wanting the result of treatments to look natural while also making enough of a difference to justify the price tag.

Earlier this year, I tried what I had hoped would be the holy grail of antiaging treatments: "microtox," for a hefty cost of £495 ($657).

Popular in Korea but relatively new in the West, diluted Botox is injected into the skin's surface rather than muscles, preventing a frozen-looking face.

I hoped my skin would be wrinkle-free while maintaining all movement and expression. While my skin glowed, the effect on my fine lines was negligible and wore off over a couple of months.

So, when I look at photos of myself in the run-up to my wedding and wince at my forehead lines, I think, sure, Botox may be contributing to low self-esteem among women, but we can't change the world overnight.

If everyone else is giving in and walking around with shiny, smooth foreheads, maybe I should, too?

I want to look like myself at my wedding

It's now less than six months until my wedding, and considering most people get Botox every three to six months, I've nearly run out of time to do a trial run.

Hermans told me that a big predictor of whether someone will get any kind of aesthetic treatment is whether those in their social circle have done so. None of my close friends have had Botox — yet.

For now, I've decided not to get Botox.

While I may have crinkles and lines on my face, I also know who I am, which I was still working out a decade ago. My face looks like me, lines included. Just as my muscle definition reflects my love of strength training, my forehead lines reflect that I've embraced life.

I still have moments where I catch my reflection in harsh lighting or an action shot photo and don't like what I see. But perhaps reframing how I think about my looks is the answer, not Botox. After all, trying to "fix" everything you dislike about your appearance is an expensive path to go down.

When I'm smiling at my new husband on our wedding day, I want him and everyone else to be able to see my joy — forehead wrinkles and all.

• Microsoft holds quarterly earnings calls to discuss the company's financial performance.
• In 2024, earnings calls touched on topics like the Activision Blizzard acquisition, AI, and layoffs.
• Here's what to know about Microsoft's revenues, profits, and more.

Information about Microsoft's earnings is released publicly at the end of each quarter of the fiscal year. For Microsoft, this is done during an earnings call usually hosted by CEO Satya Nadella.

An earnings call consists of company executives laying out the current state of the company's financial situation and explaining how the company performed over the course of the closing quarter. It also involves projections about upcoming fiscal performance. These calls are closely watched by investors, economists, and regulators.

In 2024, some of the major themes on these earnings calls were the advancement of AI tools like Copilot, which was first launched in late 2023, and layoffs at Microsoft, largely in the company's gaming division.

Microsoft Q1 earnings 2025

Things were going well for Microsoft as of the October 2024 earnings call which covered the first quarter of the 2025 fiscal year calendar. Revenues were just over $65.6 billion, a 16% increase year-over-year.

Among the specifics discussed were a 10% increase in revenue for LinkedIn and a 61% increase in revenues for Xbox "content and services."

The company reportedly returned $9 billion to shareholders in the form of dividends and stock buybacks. On October 30, Microsoft's stock price was trading at around $432 per share.

Microsoft Q4 earnings 2024

The July 2024 earnings call was mostly filled with good news. Amy Hood, Executive Vice President and Chief Financial Officer of Microsoft reported that the quarterly revenue was $64.7 billion, which was up 15% over the previous quarter.

Hood also reported that share prices were up $2.95 over the previous quarter. (On July 30, 2024, Microsoft share prices were at $4.22.92 per share at the close of the market.) Q4 was the best quarter of the fiscal year for Microsoft.

Not all the news was good, though: revenues for Xbox video game console hardware fell by 42%, and this drop surely helped account for large round of layoffs in Microsoft's gaming division.

Microsoft Q3 earnings 2024

Microsoft's revenues for the third quarter of the 2024 fiscal year were almost as strong as those of the fourth quarter. In April 2024, the company reported overall revenues of $61.9 billion for the months of January, February, and March of that year, a 17% year-over-year increase.

Revenues increased for platforms like LinkedIn and software suites like Office 365, but decreased for some physical device sales. Share prices increased by $2.94 on average. And Xbox "content and services revenue" increased by 62%, this increase coming only a few months after Microsoft's acquisition of the gaming company Activision Blizzard.

Microsoft Q2 earnings 2024

In the months of October, November, and December of 2023, the second quarter of the 2024 fiscal year, revenue was almost the same as the following Q3. Q2 revenues were $62 billion, a 18% YOY increase.

The massive acquisition of Activision Blizzard concluded during the early days of this quarter, with the software company laying out $69 billion to acquire the gaming company. And artificial intelligence was top-of-mind for Nadella, who said in the earnings call that "we've moved from talking about AI to applying AI at scale. By infusing AI across every layer of our tech stack, we're winning new customers and helping drive new benefits and productivity gains across every sector."

Microsoft earnings history

Like most major tech companies, Microsoft spent 2024 adjusting to the post-pandemic slump in what some are calling a tech industry recession.

At the same time, a fiercely competitive AI arms race has proven challenging, even with Microsoft's 2023 launch of Copilot.

In 2020, the peak year of the COVID-19 pandemic, Microsoft's annual revenues were $143 billion. 2021 saw an increase to $168 billion, while 2022 saw another jump to $198 billion in revenues. In 2023, Microsoft revenues were $211 billion, and when you add all those quarters of FY24 up, you'll see its 2024 fiscal year revenues were a healthy $245 billion.

• Experts told BI the explosives detonated in an apparent attack outside a Trump hotel didn't appear sophisticated.
• One explosives expert said the incident, where the driver was an active-duty Army service member, appeared "poorly executed."
• Authorities said the explosives were "not what we would expect from an individual with this type of military experience."

Explosive experts told Business Insider the damage from the materials detonated inside a Tesla Cybertruck in front of the Trump International Hotel in Las Vegas would likely have been worse if the items used had been more sophisticated.

The explosive-laden Cybertruck, which authorities say carried gasoline tanks, camping fuel, and large firework mortars, injured at least seven people. The driver, an active-duty Army service member named Matthew Alan Livelsberger, shot himself moments before the explosives detonated on Wednesday, authorities said.

Tesla CEO Elon Musk took to social media in the wake of the incident to praise the Cybertruck's design and suggest it helped limit the damage of the explosion.

Nick Glumac, a mechanical science and engineering professor at the University of Illinois Urbana-Champaign, told BI that the volume of the explosion was likely due to the types of explosives used. Glumac said this was a "poorly executed" incident if the intent was to cause major damage.

"It would be very difficult to get the types of fuels here to make into a large scale destruction kind of event," Glumac said.

Glumac said similar improvised explosive device blasts look very different from what occurred on January 1. He also pointed to the Oklahoma City Bombing in 1995, when Army veteran Timothy McVeigh detonated an explosive-laden rental truck that killed 168 people and reduced a third of the federal building to rubble.

"That was very carefully planned. They knew what they were doing," Glumac said about the Oklahoma City Bombing, adding that the Cybertruck explosion on January 1, by contrast, appeared "very improvised."

'The level of sophistication is not what we would expect from an individual with this type of military experience'

Car and truck bombs were a key feature of the wars in Iraq and Afghanistan, to which the suspect deployed at least three times. In many of those instances, vehicles were packed with enough explosives to blast fortified positions or take down buildings. The war in Ukraine has similarly suggested that heavily armored vehicles and tanks can be used as rolling car bombs.

Officials spoke about the explosive materials used in the incident during a Thursday press conference.

"The level of sophistication is not what we would expect from an individual with this type of military experience," Kenny Cooper, an assistant special agent in charge for the Bureau of Alcohol, Tobacco, Firearms and Explosives, said at a Las Vegas Metropolitan Police press conference, adding that most of the materials in the vehicle were to "help fuel a greater explosion."

Ali Rangwala, a fire protection engineering professor at Worcester Polytechnic Institute, said that the driver may have miscalculated the explosion, and it might not have been released instantaneously.

"Some of the explosives might not have triggered on time systematically," Rangwala said.

"The only way to create an instantaneous energy release, as in the case of a bomb, is for all of the energetic material to ignite in micro- or milli-seconds," Jim Wesevich, a global service line leader of forensics at safety and security firm Jensen Hughes, told BI in written commentary.

A military official told BI that Livelsberger "wasn't a bomb maker." But his military occupational specialty (MOS) within the 10th Special Forces Group was 18Z, making him a special forces operations sergeant, which the Army says, "trains and maintains proficiency in all major duties associated with Special Forces."

Cooper said it was too early to know if there was "sophisticated connectivity" to the components or to "give any determination" as to how the explosion was initiated. Officials said they discovered consumer fireworks, mortars, aerial shells, fuel enhancers, and explosive targets that Cooper said could be purchased at "any sporting goods store."

Experts say a vehicle's design may shape the trajectory of a blast

Elon Musk, in a social media post Wednesday, called the Cybertruck the "worst possible choice for a car bomb, as its stainless steel armor will contain the blast better than any other commercial vehicle."

Kevin McMahill, sheriff of the Las Vegas Metropolitan Police Department, said the Cybertruck's design helped limit the explosion.

"The fact that this was a Cybertruck really limited the damage that occurred inside of the valet because it had most of the blast go up and through the truck and out," McMahill said in a briefing.

Rangwala said the damage may have been partly limited because a Cybertruck's roof, which includes a large glass pane, would clear pressure from inside the vehicle early in the explosion. The pressure from an explosion would be felt on all sides equally if it wasn't relieved by going upward through the roof, he said.

Glumac and Brian Meacham, an engineer and director of risk and regulatory consulting at Crux Consulting LLC who spoke to BI over email, said that they would have expected similar scenarios if the incident took place in a traditional pickup truck.

Michael Villahermosa, a US Army commander with a background in explosive ordnance disposal, said on X that photos of the items used in the blast suggest the explosives were "poorly constructed and poorly thought out."

As he said on X, "People are using the Las Vegas bombing to show the quality of the Cybertruck," when, in his view, "it shows the quality of the explosive device that was used."

Staff writer Ryan Pickrell contributed to this report.

• A fire devasted one of the world's largest secondhand clothing markets in Accra, Ghana.
• Kantamanto Market receives 15 million garments weekly and employs some 30,000 people.
• An advocacy group urged the global fashion industry to provide relief.

A fire devastated one of the world's largest secondhand clothes markets in Accra, Ghana.

The blaze started Thursday and destroyed as much as two-thirds of Kantamanto Market, which employs about 30,000 clothing traders and receives some 15 million garments weekly from wealthy countries like the US, the UK, and China.

Thousands of people lost their stalls. Ghana National Fire Service said the fire was fully extinguished, and no injuries or fatalities were reported. They are still investigating the cause of the fire.

Now, clean-up efforts are underway, and advocacy groups are calling on the global fashion industry to help provide relief.

"This is a critical moment for the global fashion ecosystem to show solidarity, not just by recognizing the value of secondhand markets, but by providing tangible help to rebuild and sustain them," Daniel Mawuli Quist, creative director of The Or Foundation, said in a statement.

The fire calls attention to the global fashion industry's lack of alternatives for waste handling.

Workers in Kantamanto Market resell and remanufacture millions of garments. But the rise of fast fashion has overwhelmed Accra with textile waste piling up in gutters, landfills, and beaches. An estimated 40% of garments go unsold, The Or Foundation found. The nonprofit in Ghana conducts research and offers grants and job training to workers in Kantamanto Market.

The Or Foundation pledged $1 million to relief efforts and set up a fund to raise money for rebuilding the market and providing financial assistance to vendors.

Kantamanto Market before the fire

Up to two-thirds of the market was destroyed

The fire was extinguished on Thursday

The aisles of Kantamanto Market before the fire

Thousands of people have lost their stalls

Metal scrap dealers are going through the rubble now that cleanup efforts are underway

• Ex-Trump attorney Rudy Giuliani risks being held in contempt in federal court in Manhattan.
• Two GA election workers said he repeatedly ignored court orders in their federal defamation case.
• If he's found in contempt, Trump could not issue a pardon or commute his sentence.

Rudy Giuliani took the witness stand in federal court in New York on Friday, battling a potential contempt-of-court finding sought by two Georgia election workers — and Donald Trump can't come to his rescue if he loses.

If a judge decides Giuliani has flouted court orders by failing to turn over assets and evidence in the three-year-old defamation case, he could fine Giuliani or send him to jail until he complies.

The federal pardon and commutation powers Trump regains on his return to the White House next month do not extend to civil contempt sentences.

According to experts in constitutional law and federal pardons, Giuliani would not be able to rely on his former client to save him from jail or fines.

"Generally criminal contempt is within the power of the president, but civil contempt is not," said Margaret Love, a lawyer who served as the Justice Department pardon attorney in the 1990s.

Giuliani was combative on the stand on Friday, at a daylong contempt-of-court hearing overseen by US District Judge Lewis Liman in a courthouse in downtown Manhattan.

The hearing, which will continue next week, is part of a suite of civil cases brought by mother-daughter Georgia election workers Ruby Freeman and Wandrea "Shaye" Moss.

"This is monstrously overbroad," Giuliani complained of Moss-Freeman asset-document requests during questioning at one point on Friday. "It's abusive and overbroad."

A federal judge in Washington, DC, found in 2023 that Giuliani defamed the pair — and subjected them to a barrage of racist death threats — by repeatedly and falsely accusing them of voter fraud, including by lying that they had tallied suitcases full of illegal ballots for Joe Biden.

In December 2023, a jury ordered Giuliani to pay Freeman and Moss $148 million. In recent weeks, the two plaintiffs have sought to have him held in contempt in DC and in Manhattan to force him to comply with judges' demands that he cease defaming them and turn over assets and evidence as ordered.

The contempt hearing is scheduled to continue Monday morning.

Giuliani's defense has focused on his recent switch of lawyers from Kenneth Caruso, an experienced New York-based attorney he has known for nearly 50 years, to Joseph Cammarata, best known for representing a woman who accused former President Bill Clinton of sexual misconduct.

Giuliani swapped lawyers sometime in November. Giuliani said that changing attorneys had made it a challenge to meet deadlines — an excuse that the pair's lawyers did not accept.

Cammarata said in court Friday that his client has completed "substantial compliance" with his obligations and should not be held in contempt.

He said that Giuliani, who is 80 years old, has struggled to deal with an avalanche of legal proceedings against him, including criminal investigations. Prosecutors in Arizona and Georgia have brought cases against Giuliani over his attempts to overturn the results of the 2020 presidential election on behalf of Donald Trump.

"Mayor Giuliani, as this court knows, has multiple litigations going on in multiple states, both civil and criminal in nature," Cammarata said.

Giuliani took the stand — struggling up a step by the podium — after the court's lunch break. At the beginning of the break, he complained to Jane Rosenberg, a courtroom artist, about how she depicted him in one of her pastel drawings.

"You made me look like my dog," he told her, Rosenberg said.

Giuliani was cross-examined by Meryl Conant Governski, an attorney representing Freeman and Moss, about two sworn declarations he had submitted to the court saying that he's abided by all of the judge's orders and provided proper responses to information requests and interrogatories.

He said that the turnaround time required for discovery requests was "unusually short" even though his previous attorney, Caruso, had agreed to the 14-day response deadlines.

In the morning, Cammarata cross-examined Aaron Nathan, an attorney representing Freeman and Moss, over how he determined whether the former New York mayor had failed to account for his property. Many of the questions concerned Giuliani's framed Joe DiMaggio jersey that once hung over the fireplace in his Manhattan apartment.

When Nathan gained access to the apartment in October and searched the residence, it was gone.

"This jersey has been at the forefront of the case," Cammarata said in one heated moment. "There have been accusations that my client absconded with the jersey. And that is not the case."

Cammarata, in winding and plodding cross-examination, pointed out that the photo of the jersey in the apartment was taken in the summer of 2023, and time had passed before Nathan went into the apartment and saw the location himself.

"Your honor, if I may, I want to take his testimony about the passage of time," Cammarata objected after the judge cut off his questioning on the subject.

The day before Friday's hearing, Giuliani asked for permission to attend virtually, due to "medical issues with his left knee and breathing problems due to lung issues discovered last year," as his lawyer, explained it in a letter to the judge.

The breathing problems are "attributable to Defendant Rudolph W. Giuliani being at the World Trade Center site on September 11, 2001," Cammarata wrote.

Giuliani attended in person after the judge warned he'd otherwise be barred from testifying on his own behalf.

Should Giuliani be found in contempt, "the executive pardon power would not extend to a civil contempt sentence," even in a federal court, said former federal prosecutor Ephraim Savitt.

That's because Giuliani's jailing wouldn't be a punishment for a past infraction — instead, it would be a remedial sentence, meant to force his compliance with the judge's orders.

"Civil contempt sentences are essentially open-ended," meaning Giuliani could only be freed once he had complied, said Savitt.

"It's a means of coercing a party to take some action, to compel compliance," said Michel Paradis, who teaches constitutional law at Columbia Law School.

"So long as Giuliani has the keys to his own cell, and can be freed by simply complying with the judge's order, then there is no crime to be pardoned or punishment to be reprieved," he added.

• The US Surgeon General recommended disclosing the cancer risk of alcoholic beverages on Friday.
• While just a recommendation, the advisory sent shares of some big alcohol manufacturers lower.
• It also presents a fresh opportunity for makers of alternatives to alcohol.

The US Surgeon General's finding Friday that alcohol causes cancer led to stock declines for some of the beverage industry's biggest names — and an opportunity for some newer entrants.

Drinking is a major cause of preventable cancer, Dr. Vivek Murthy said in the advisory, which also recommended placing a notice about the cancer risk on beer, wine, and spirits — similar to how packs of cigarettes include warnings about their health risks.

On its own, the recommendation doesn't mean that labels on booze will change. That would require an act of Congress.

Murthy is also part of President Joe Biden's administration and will be replaced by President-elect Donald Trump's nominee for surgeon general after he takes office on January 20. That nominee, Janette Nesheiwat, could take a different view on the advisory if she's confirmed by the Senate.

However, the advisory prompted a response from some companies and the markets today. Here's what it might mean:

Shares of alcohol companies like Diageo and AB InBev lost out

Stocks of some of the biggest alcohol companies in the world were down Friday after the surgeon general released his advisory.

Shares of Budweiser-maker Anheuser-Busch InBev closed down 2.8% in Belgium. In London, shares of Diageo, the company behind Captain Morgan rum and Ketel One vodka, closed nearly 4% lower.

Still, there's reason to doubt that the surgeon general's advisory will lead to a lot less drinking and fewer sales for the big booze makers, Kate Bernot, lead analyst at Sightlines, which researches the alcohol space, told Business Insider.

Annual per-capita alcohol consumption in the US has hovered around 2 ½ gallons since 2012, Bernot said, citing data from the National Beer Wholesalers Association. Gallup polling shows that the percentage of Americans who say that they drink alcohol has mostly stayed between 60% and 65% since the early 1990s, she added.

That stability in habits comes despite previous research into the link between alcohol consumption and cancer as well as the growth of "Dry January," a commitment drinkers make to avoid drinking during this time of the year.

"Maybe some people change their behavior, but I don't think we're going to see population-level dramatic shifts in alcohol consumption," Bernot said.

Makers of non-alcoholic beer and spirits could get a boost

Even if there is a nationwide shift away from alcohol, many of the big producers already have alcohol-free options that they have been ramping up for years. In 2023, for instance, Constellation released a non-alcoholic version of Corona beer.

"The diversification has been happening as a result of consumers' potential thoughts about alcohol's effect on their health," Bernot said.

Murthy's advisory came right as many drinkers are trying to cut back on their alcohol consumption in the new year or embarking on a Dry January.

That's a potential win for many other brands that make alcohol-free beer, wine, gin, and other drinks.

The CMO of non-alcoholic spirit brand Spiritless, Tom Santangelo, told BI he sees these comments as the "front end of a tipping point."

"My guess is that for a lot of America, this surgeon general statement is kind of the message they need to come to a realization that this is something serious," Santangelo said.

He said the industry has already grown significantly in the last few years as alcohol moderation and abstention have become increasingly normalized. Similar to cigarettes, change may not come quickly, but he said, "It's a message that's going to carry a lot of weight."

Milan Martin, the CEO of non-alcoholic spirit brand The Free Spirits Company, told BI that the US Surgeon General's comments are another "nugget" of insight that will contribute to cultural change around drinking.

"All of these teeny little nuggets sit in our minds and sit there at the point where we're ready to order our third drink and impact our choice," Martin said, adding that conversations among peers and in the media around drinking are contributing to changes in drinking culture.

Athletic Brewing, which sells non-alcoholic beer, similarly said that while it is "aware of the ongoing discussions about alcohol and health," it "has never been anti-alcohol."

"We believe the alcohol and non-alcoholic sectors are synergistic," the company told BI.

Innovative soft drinks, from seltzer to kava, could benefit

Besides alcohol-free beer and cocktails with all the ingredients other than the, well, alcohol, there are other beverages that have attracted attention from the sober-curious — and could benefit if people cut back on booze.

Celebrity seltzer and soda brands often pitch themselves as upscale, healthier soft drinks, BI reported last year.

Others have turned to kava, a beverage that's common to the Pacific and is supposed to help you relax and put you in a better mood. While the most authentic kava is served on its own, brands that have added juice, sugar, and coloring before canning it have popped up over the last few years. Some point to their kava as a healthier choice than a cold beer or cocktail.

Cannabis products could become more attractive

People looking to cut back on alcohol sometimes turn to cannabis as a replacement, especially as governments loosen restrictions. That could be good news for makers of everything from CBD-infused beverages to marijuana dispensaries. Cannabis company Canopy Growth, for example, rose more than 2% Friday.

In 2022, the number of daily or near-daily cannabis users outpaced the number of daily or near-daily drinkers, research from Carnegie Mellon University found.

Some states, such as Minnesota and Texas, already allow liquor stores to sell drinks that contain THC, the main psychoactive component in marijuana, right alongside liquor.

• Movies like "The Front Room" and "Nightbitch" are streaming.
• New TV series including "Missing You" and "Lockerbie" also premiered.
• You can also stream the Golden Globes live on Sunday night.

Ring in 2025 with a movie or show.

If the post-holiday malaise has you looking for a new bingeworthy mystery, the new Harlan Coben show "Missing You" might be up your alley. Or if you're looking for a new reality show, there's "Selling the City," from the makers of "Selling Sunset."

As for movies, there are both kid-friendly picks like the new "Wallace and Gromit" and more adult fare like "Nightbitch" available to watch now.

Here's a complete rundown of all the best movies, shows, and documentaries to stream this weekend, broken down by what kind of entertainment you're looking for.

Horror-comedy fans can watch "The Front Room."

Brandy plays a pregnant woman terrorized by her husband's ultra-religious ailing stepmother in "The Front Room." The A24 psychological horror comedy from Max and Sam Eggers (the brothers of "Nosferatu" filmmaker Robert Eggers) was released in theaters last year.

Streaming on: Max

Or "Nightbitch."

Amy Adams plays a stay-at-home mom who becomes convinced she's turning into a dog. It sounds goofy, but it's extremely resonant, especially if you are now or have ever been the mother of a toddler.

Streaming on: Hulu

"Don't Die: The Man Who Wants to Live Forever" is a fascinating look at biohacking.

Biohacking tech bro Bryan Johnson has become the face of longevity, trying everything from fasting to infusing his son's blood plasma to reverse aging. This new documentary gives a look into his life.

Streaming on: Netflix

Looking for a thriller? Check out "Missing You."

Netflix's latest Harlan Coben adaptation is a thriller about a detective who finds her "missing" fiancé on a dating app over a decade after he vanished. Fans of "Fool Me Once" will want to check this one out.

Streaming on: Netflix

For a gripping true-story drama, watch "Lockerbie: A Search for Truth."

Colin Firth stars in this British drama based on the true story of Jim Swire, a bereaved father who fought for justice after his daughter was killed in the bombing of Pan Am Flight 103.

Streaming on: Peacock

Seeking lighter reality TV fare? "Stranded with my Mother-in-Law" is a good bet.

This Brazilian reality competition show is pretty much exactly what it sounds like: Six couples go to a remote island to compete for prize money, not realizing their mothers-in-law are also there waiting for them. The couples are then split up and reteamed with their respective in-laws to fight for the win.

The second season is out now.

Streaming on: Netflix

Or "Selling the City."

If you're a fan of messy interpersonal drama between realtors on predecessor series "Selling Sunset" and "Selling the OC," check out the latest incarnation focusing on luxury agents selling high-end real estate in Manhattan.

Streaming on: Netflix

For something kid-friendly, watch "Wallace & Gromit: Vengeance Most Fowl."

The beloved stop-motion animation franchise about a cheese-loving Brit and his beagle is back with a second feature-length movie, nearly 20 years after "The Curse of the Were-Rabbit."

"Vengeance Most Fowl" is already out in the UK, where it's gotten rave reviews.

Streaming on: Netflix

Or "Isadora Moon."

The popular children's book series about a half-fairy, half-vampire girl gets the animated adaptation treatment.

Streaming on: Max

The 2025 Golden Globes are streaming live this weekend.

Nikki Glaser is set to host the awards show, where "Emilia Pérez," "The Brutalist," and "Conclave" are among the most-nominated films. "The Bear" and "Shōgun" are leading for TV.

Streaming on: Paramount+ with Showtime

• Zendaya is an awards favorite this year for her role as Tashi Duncan in "Challengers."
• Her career began as a teenager, on Disney Channel titles like "Shake It Up" and "Frenemies."
• Zendaya has a "complicated relationship" with child acting but wouldn't change her career path.

"Challengers" star Zendaya says that she wouldn't change her career — but she does have a "complicated relationship" with child stardom.

The actor, who was nominated for a Golden Globe for her performance in "Challengers," joined fellow awards season contenders for The Hollywood Reporter's annual drama actress roundtable. The group, which also included Demi Moore, Mikey Madison, Zoe Saldaña, Tilda Swinton, and Angelina Jolie, spoke with each other about their iconic 2024 roles and careers.

Zendaya, 28, has been working since her teenage years, starring in Disney Channel shows and movies like "Shake It Up" and "Frenemies." Now, she says that she's working to cultivate hobbies — in her case, pottery and baking — outside of acting.

"I have a complicated relationship with the idea of child acting because I've seen it be detrimental to people," the actor told THR. "I'm so grateful that this is how it turned out. I wouldn't change it, but there are things that I wish I lived out privately, you know? Because you're figuring out who you are in front of the world."

Zendaya has previously spoken about growing up in the spotlight, telling Vogue Australia in 2020 that she navigated her transition into adulthood by maintaining a "clear vision" of her goals as well as a "very good sense of self."

"Challengers," which was directed by Luca Guadagnino and costars Josh O'Connor and Mike Faist, also gave Zendaya the opportunity to play an adult character in Tashi Duncan. Though not exclusively, many of her previous highly acclaimed roles in series like "Euphoria" or films like the "Spider-Man" franchise have featured her as a teenager, even well into adulthood.

"For so long I was playing a teenager, way past when I was one," she told THR. "Being able to play Rue [on HBO's 'Euphoria'] has been one of the greatest gifts of my life. But there comes a time when you've got to start playing your age and beyond. And it was a scary thing."

• The Miss America pageant will take place in Orlando on Sunday.
• More than 50 women from across America will make their cases for the crown.
• The contestants include a national figure skater, a biomedical systems engineer, and a trauma nurse.

It's almost time to crown the next Miss America.

The 2025 pageant will take place in Orlando on Sunday, and a new Miss America reign will begin.

Miss America will stream live on YouTube at 7 p.m. on Sunday. Ahead of the competition, check out the 52 hopefuls competing for the crown.

Alabama: Abbie Stockard

Abbie Stockard, 22, is a nursing student at Auburn University and a member of the college's dance team.

Stockard raises money for cystic fibrosis. She was inspired by her best friend, who was diagnosed with the disorder. In her Miss America bio, she said she hosted the largest fundraiser for the cause in Alabama in 2024, raising over $200,000 for the Cystic Fibrosis Foundation. The organization named her its 2024 Hero of Hope.

Alaska: Jordan Naylor

Jordan Naylor, 27, is the American Heart Association's Go Red for Women development director in Anchorage, Alaska.

Naylor wants to educate people about emergency heart aid, ensuring businesses in Anchorage are prepared to help people having cardiac emergencies and that people know hands-only CPR, working with organizations like the AHA and the Anchorage Fire Department.

In her Miss America bio, she also shared that she loves platypuses.

Arizona: Shailey Ringenbach

Shailey Ringenbach, 21, is a real-estate agent in Maricopa, Arizona. Her Miss America bio says she became a licensed real-estate agent at just 18 and is one of the youngest sales representatives at D.R. Horton. Ringenbach has sold over $2 million in real estate to date.

She also brought therapy dogs to pageants through her Share the Love: Improving Mental Health Through Pet Therapy initiative.

Arkansas: Camille Cathey

Camille Cathey, 22, received her undergraduate degree from the University of Alabama, graduating summa cum laude. She will attend the University of Arkansas School of Law.

Cathey is an ambassador for Wish Upon a Teen, an organization that supports teens with severe medical conditions. She also created the Proudly Volunteer initiative, encouraging people to engage in service work across the US.

Cathey said in her Miss America bio that she can perform accents.

California: Kimberly Vernon

Kimberly Vernon, 28, is a marketing consultant from Santa Clara, California.

Vernon spearheads the Arts for All initiative, helping over 40,000 students access arts education. Her Miss America bio says she has raised over $130,000 for the program.

She also said she traveled the globe in just 18 days.

Colorado: Alexandra Lotko

Alexandra Lotko, 27, has her degree in elementary education from the Metropolitan State University of Denver. She lives in Denver today but said in her Miss America bio that she has lived in six states.

Lotko, a twin, is a mental-health advocate through her initiative, It's Okay to Not Be Okay. She also supports the American Heart Association and the Miss America Scholarship Foundation through the Miss America's Ladies Who Launch initiative.

Connecticut: Monica Fenwick

Monica Fenwick, 24, is a speech and language pathologist from Watertown, California. Her work is her passion, and she helped create a Connecticut day of recognition for communication disorders and launched the initiative #CommunicationIsKey to support people with communication disorders.

Fenwick was also a member of the UCA All-American cheerleading team.

Delaware: Nova Rae Gaffney

Nova Rae Gaffney, 24, is from Milford, Delaware, and works as a professional ballerina. She recently performed the role of the Sugar Plum Fairy in Savannah Ballet Theatre's production of "The Nutcracker."

She also launched the Behind Closed Doors: Domestic Violence Awareness initiative, raising awareness about indicators of domestic violence and the resources available to those dealing with it.

District of Columbia: Katie Ann Powell

Katie Ann Powell, 26, has an MBA and is a public relations specialist in Washington, DC. Powell also said in her Miss America bio that she played the harp for 20 years, studying at four different universities and performing in seven countries.

Powell also champions financial literacy as the president of Jump$tart Greater Washington and hosts the personal finance podcast "Full Confidence Ahead."

Florida: Casana Fink

Casana Fink, 26, founded the clothing label The Unverified and is the chief operating officer for More Transplants More Life, a nonprofit organization focused on increasing organ donation. The Ocala, Florida, resident is also an MBA candidate.

Fink dedicates much of her time to raising awareness and support for organ donation. She was named the Donate Life Florida Ambassador of the Year and wrote a children's book about organ donation.

Georgia: Ludwidg Louizaire

Ludwidg Louizaire, 27, works in marketing in Atlanta. Her initiative, Education for Every Student, promotes equal educational opportunities for students of all socioeconomic backgrounds. It includes legislative efforts and mentorship programs.

Louizaire was named the Boys and Girls Club of America's role model of the year. In her Miss America bio, she also said she could recite every word of the musical "Hamilton."

Hawai'i: Hayley Cheyney Kāne

Hayley Cheyney Kāne, 27, is a preventive medicine educator and doctor-in-training from Kaneohe, Hawai'i. Kāne said in her Miss America bio that she is passionate about educating people about women's heart disease prevention, and she thinks the "aloha" lifestyle of Hawai'i can help combat the disease.

Kāne is the first gay Miss Hawai'i to date. She performed hula dancing and singing simultaneously as her talent during the competition.

Idaho: Madison Andreason

Madison Andreason, 22, is from Idaho Falls, Idaho, and studies paralegal studies and political science at Idaho State University.

Andreason was Idaho's representative at the National Speech and Debate Tournament. She modernized an article about domestic violence for the Idaho State Bar and champions healthy living through her initiative Get Up and Get Out.

Illinois: Breana Bagley

Breana Bagley, 27, is an attorney from Decatur, Illinois.

Bagley champions awareness for rare diseases, inspired by her mother's experience with idiopathic chronic pancreatitis. After helping to found the National Pancreas Foundation's junior board of directors and Camp Hope, she was given the organization's Vision of Hope award for her efforts.

She is also the chair of the National Organization for Rare Disorders Policy and Advocacy Taskforce.

Indiana: Kalyn Melham

Kalyn Melham, 23, is from Muncie, Indiana. She studied information and communication science at Ball State University and founded the service initiative Acts of Service, advocating for underprivileged communities across the US.

Melham also said in her Miss America bio that she loves film scores, listing Michael Giacchino, Hans Zimmer, and Justin Hurwitz among her favorite composers.

Iowa: Abigaille Batu-Tiako

Abigaille Batu-Tiako, 22, got her degree in business management from William Penn University in Oskaloosa, Iowa. She is the first grandchild of 25 in her family to earn a college degree. Batu-Tiako played both soccer and track and field when she attended the school.

She founded the United Voices initiative, encouraging people to celebrate other cultures without appropriating them.

She has also played the trombone for a decade.

Kansas: Alexis Smith

Alexis Smith, 25, is a cardiothoracic ICU nurse in Witchita, Kansas.

Smith advocates against domestic abuse, working with organizations like One Love, the Domestic Violence Hotline, and the Kansas Health Foundation to promote healthy relationships and bring awareness to domestic violence. The City of Witchita awarded her an outstanding service award for her efforts.

Smith is also an accomplished ventriloquist, practicing for nearly 20 years.

Kentucky: Chapel Tinius

Chapel Tinius, 24, is a multi-talented contestant with a background in public speaking, extreme running, singing, and playing multiple instruments — namely the fiddle, violin, and harp.

She has two degrees from Belmont University and is now a spokesperson for Kentucky Proud, a local agriculture marketing program, and the Kentucky Department of Agriculture.

According to her Miss America bio, Tinius also runs a fundraising operation called Operation Gratitude: For the Fallen, For the Fighting, For the Veterans. Her grandfather, who served and was injured in WWII, inspired her.

Louisiana: Olivia Grace George

Olivia Grace George, 20, is one of the youngest contestants in this year's Miss America competition. She's an aspiring elementary education teacher and studies at Lousiana Tech University.

She's already gotten her start in the field. George previously collected and donated school supplies for local classrooms and founded an initiative called Education is Key – Knowledge Empowers Youth.

So far, as she shared in her Miss America bio, her efforts have reached over 4,500 students.

Maine: Jennie Daley

Jennie Daley, 28, is a biomedical systems engineer who graduated in the top 4% of her class at the University of Maine's College of Engineering.

In her current position, where she's the youngest staff engineer employed, she's been promoted four times over the past five years.

Daley is now eager to help others achieve similar success in the field. She founded Equity in Engineering: Breaking the Glass Ceiling for Women and Rural America to help the career path become more accessible to diverse workers.

Maryland: Bridget O'Brien

Bridget O'Brien, 23, is studying to earn a master's degree in sports management at the University of Alabama. However, she also dreams of becoming the first member of the Miss America organization to appear on "Dancing With the Stars."

That's partially because O'Brien knows a thing or two about dance. She was previously a member of the USA's tap-dancing team and won two gold medals with the group.

She's also a singer and the founder of Boomerang, an initiative that helps people reframe their failures into opportunities for success.

Massachusetts: Kiersten Khoury

Kiersten Khoury, 23, owns Savvy Solutions, a coaching business she founded when she was 16.

She's also a real-estate agent who earned her license while in college and holds the title of top sales associate in New England, according to her Miss America bio.

For fun, Khoury is learning Arabic from her father, who spoke the language while living in Lebanon. She's also dedicated to her initiative, Redefining Dyslexia, which educates people about the condition and advocates for those who experience it.

Michigan: Jenae Lodewyk

Jenae Lodewyk, 25, works within the NBA as the manager of player and family engagement for the Detroit Pistons. She's held the role for five seasons and is only the third woman in the league's history to be an assistant equipment manager.

The experience has led her to advocate for equal career opportunities in male-dominated fields.

Her Miss America bio says Lodewyk also enjoys watching Broadway shows, sewing, and completing New York Times puzzles with her sisters.

Minnesota: Emily Schumacher

Emily Schumacher, 25, has made her mark on the healthcare industry. Previously named a PHW Hero for Young Hearts Allied Health Professional Advocacy Champion award winner, she now works as a certified nurse's assistant in her local emergency room.

She told the Miss America organization that she's also worked with the American Heart Association and has widely advocated for CPR and AED training.

Mississippi: Becky Williams

Becky Williams, 23, is the first woman in her family to graduate from college — and she's determined to help others succeed in education.

Now an elementary school teacher, Williams helped secure full-tuition scholarships at Mississippi State University for winners of their state's local Miss and Miss Teen competitions.

As she said in her Miss America bio, she's also passionate about fitness and started an initiative called Make a Move to help others develop healthy habits. For fun, Williams is learning how to fly planes and has over 10 hours as a pilot in command under her belt.

Missouri: Ashley Berry

Ashley Berry, 21, studies journalism and political science at the University of Alabama. Her biggest passion, though, is supporting young professionals.

She's secured a full-tuition scholarship for future Miss Missouri Teen winners and founded a day in her state dedicated to engaging teens in politics. She's also worked to add media literacy lessons to school curriculums and started the Media Smart initiative to further her advocacy.

Berry is a bungee fitness instructor and a professional dancer in her spare time, having previously performed with the Missouri Symphony.

Montana: Kaylee Wolfensberger

Kaylee Wolfensberger, 20, is a student working toward her degree in business marketing.

That said, she's already had some experience in her field. In 2024, she met with representatives of two NFL teams, the Seattle Seahawks and Miami Dolphins, and discussed women in business leadership roles with them.

She also founded the Healing Harmonies initiative to help provide music education to communities in need.

Nebraska: Raechel Warren

Raechel Warren, 28, wears many hats. She is a merchandiser and logistics specialist within the agriculture industry and a published researcher.

And that's not to mention her success in figure roller skating, which she's been competing in since childhood. She's now a two-time champion in the sport and aims to skate in all 50 states.

In her Miss America bio, Warren shared that she's also passionate about mentorship and launched her initiative, Passion to Purpose, to help students have access to people who can guide them through life.

Nevada: Karrina Ferris

Karrina Ferris, 22, has a degree in history and political science, which led her to work the 82nd Nevada legislative session for the Senate majority leader.

She's also a dancer and the creator of a civic education curriculum available across Nevada.

Ferris also founded the service initiative Inform To Reform: Educating America's Future, which focuses on teaching young people about voter participation.

New Hampshire: Emily Spencer

Emily Spencer, 24, is a choreographer, pilates instructor, and professional dancer.

She previously earned her bachelor of fine arts in dance with a minor in biology, graduating fourth in her class and accepting her degree on the Miss New Hampshire stage. Spencer hopes to later earn a doctorate in physical therapy.

Additionally, Spencer founded a nonprofit and adaptive pageant organization called Miss Inspiration, which provides scholarships to women who have disabilities.

New Jersey: Elizabeth Mendel

Elizabeth Mendel, 23, is a business student and advocate for people who experience eating disorders, like she has in the past.

She's worked with New Jersey assemblywoman Andrea Katz and provided her testimony to help pass two bills in New Jersey that raise awareness of eating disorders. Her initiative, Image is Everywhere, also focuses on the subject.

In her Miss America bio, Mendel said she's also raised over $50,000 for her community and is a twin.

New Mexico: Emille Marie Enriquez

Emille Marie Enriquez, 24, is an emergency room nurse at a level-three trauma center. She's been nominated twice for a Daisy Award, which recognizes excellence in nursing.

To help serve her community, Enriquez has administered vaccines, mentored graduate nurses, and advocated for safe ratios of nurses and patients.

In her Miss America bio, the contestant shared that she lives in a "glamper," or a glamorous camper van, and enjoys shopping at Marshall's with her grandmother.

New York: Abigail Quammen

Abigail Quammen, 25, can be described as a bookworm. Not only is reading one of her biggest hobbies, but she's also an advocate for literacy via her initiative Read to Succeed, which provides students with tutoring and after-school reading programs.

Her work has previously taken her to places like the Barbara Bush Foundation for Family Literacy's National Celebration of Reading, where she served as the featured impact speaker.

She previously graduated summa cum laude with a bachelor of arts in musical theater and is now an MBA candidate at New York University.

North Carolina: Carrie Everett

Carrie Everett, 20, is passionate about taking advantage of your circumstances.

She founded a service initiative called Seize the Opportunity, with which she advocates for equitable access to the Miss America competition. The program works on contestant recruitment, individual funding, and training workshops.

Previously, as she told the Miss America organization, she played tackle football and was the only woman on her team.

North Dakota: Sophia Richards

Sophia Richards is a North Dakota State University graduate and currently works as a host and producer for North Dakota Today.

The 23-year-old is also a volunteer and mentor for BIO Girls, a preventive mental wellness program in the Midwest. She once performed the national anthem in front of 45,000 people at a country music festival.

Ohio: Stephanie Finoti

Stephanie Finoti, 22, is a biomedical scientist and vocational nurse. She began doing research at the James Comprehensive Cancer Center and Cincinnati Children's Hospital when she was just 16 and has been recognized for her work by the Society of Maternal-Fetal Medicine.

Finoti also founded a nonprofit organization to help provide mentorship and tutoring to over 10,000 marginalized students.

Oklahoma: Lauren Frost

Lauren Frost, 25, graduated from Northeastern State University with a degree in corporate communication. She is currently training as a public information officer at the Oklahoma Bureau of Narcotics and Dangerous Drug Control.

Frost is a brand ambassador for the Dave Thomas Foundation for Adoption and the Gladney Center for Adoption and a speaker at the National Adoption Conference.

Oregon: Abigail Hoppe

Abigail Hoppe is an elementary school teacher and has received the James B. Conway Award for excellence in teaching. Her social initiative is dedicated to mentoring and educating those with type 1 diabetes.

The 26-year-old is also a licensed makeup artist and entrepreneur, running her own business outside the classroom.

Pennsylvania: Paige Weinstein

Paige Weinstein is a flight attendant and pilot-in-training for Delta Air Lines. She was diagnosed with melanoma at the age of 26 and now advocates for early detection.

The 27-year-old founded the nonprofit Beauty for All, offering the first beauty subscription box catered to individuals with intellectual and developmental disabilities.

Weinstein is also obsessed with pickles and attends the country's largest pickle festival every year.

Puerto Rico: Wilma Victoria Richiez

Wilma Victoria Richiez has a biology degree from the University of Puerto Rico at Bayamón. She is completing a post-baccalaureate program at the National Institutes of Health and plans to apply to a JD/Ph.D. program in neuroscience and science policy.

The 23-year-old is the first Miss Puerto Rico to compete at Miss America since 2017. She is using her platform to help provide education opportunities to disadvantaged communities in Puerto Rico.

Rhode Island: Ali Hornung

Ali Hornung, 24, graduated from the University of Rhode Island with degrees in global business, German, and human development.

Hornung is a pediatric cancer advocate who has raised over $700,000. She founded the Glimmer of Hope Foundation and has distributed more than 700 bald dolls to children battling cancer around the world. She currently collaborates with the Biden Cancer Moonshot.

South Carolina: Davis Wash

Davis Wash, 24, is a marketing consultant for a land and agriculture firm and an advocate for the children of incarcerated parents.

Wash is a national brand ambassador for Proverbs 22:6 and has accompanied over 270 children to visit their parents in prisons across South Carolina. She is also a partner with the American Correctional Association, striving to provide mentorship and resources to at-risk youth.

South Dakota: Joelle Simpson

Joelle Simpson, 21, is an accomplished figure skater. She is South Dakota's first and only four-time gold medalist in figure skating and a national bronze medalist in synchronized skating.

Simpson is also a professional harpist and hosts a science documentary series called "Nurturing Nature," where she has handled snakes and explored raptor rehabilitation.

Tennessee: Carley Vogel

Carley Vogel, 24, is studying for a degree in music business at Middle Tennessee State University. Through her social initiative, Carley 4 the Kids, she has raised over $1.9 million for Children's Miracle Network Hospitals.

Vogel is also an advocate for organ donation, serving as an ambassador for Donate Life Tennessee and Tennessee Donor Services. She volunteers on the transplant floor at Children's Miracle Network Hospitals and was honored as a national advocate by the American Liver Foundation in 2023.

Texas: Annette Addo-Yobo

Annette Addo-Yobo, 26, holds master's degrees in clinical psychology and business administration.

Addo-Yobo advocates for autism awareness through her social initiative, The S.P.A.R.K. Project. She has partnered with nonprofits, including Best Buddies International and Autism Speaks.

Utah: Paris Matthews

Paris Matthews, 26, works as a certified child life specialist in the emergency department at Primary Children's Hospital. She is also a graduate student, children's book author, and founder of a charity that advocates for hospitalized children.

Matthews has made it to the national Miss America stage after competing 13 times to win her first local title.

Vermont: Meara Seery

Meara Seery, 24, has worked as a digital producer for Sen. Bernie Sanders and is currently a marketing director.

In 2024, Seery helped break the Guinness World Record for most pledges to clean up trash in a 24-hour period. She is an advocate for the environment and sustainable agriculture.

Virginia: Carlehr Swanson

Carlehr Swanson, 28, graduated from George Mason University and the Frost School of Music. She is a Ph.D. candidate in critical and comparative studies in music.

Swanson performs in nursing homes and uses her social initiative, Music is Unity, to teach students about the benefits of music.

Washington: Hermona Girmay

Hermona Girmay, 24, is a graduate of the University of Washington School of Public Health. She became an advocate for type 1 diabetes after nearly losing her life to the autoimmune disease due to a prolonged misdiagnosis.

Girmay is also an advocate for gender and education equality. Through her nonprofit, she has donated books and school supplies and works to advance scholarship opportunities for women.

West Virginia: Jennifer Reuther

Jennifer Reuther, 26, is a practicing physician assistant. She was diagnosed with type 1 diabetes when she was 7 and has since raised more than $10,000 for the Juvenile Diabetes Research Foundation.

Reuther has volunteered at rural health clinics across her state, helping to provide preventive screenings and medical services.

Wisconsin: Mandi Genord

Mandi Genord, 22, was a triple major at the University of Alabama, where she studied dance, political science, and communication. She will begin law school in the fall of 2025 and aspires to become a family lawyer specializing in adoption.

Genord is an adoption advocate and has partnered with Adoption Choice Inc. and the National Council for Adoption.

Wyoming: Baylee Drewry

Baylee Drewry, 22, is a law student and squadron commander for an auxiliary Air Force unit dedicated to finding crashed planes.

Drewry advocates for female athletes through her Promote Girls and Women in Sports social initiative.

• The US Surgeon General released a report directly linking alcohol to cancer.
• A BI analysis found that spending on most kinds of alcohol has declined — especially among young adults.
• It's reflective of Gen Z's shifting habits when it comes to alcohol consumption.

By the time the US Surgeon General dropped its report linking alcohol to cancer on Friday, Americans had already been curbing their spending on booze over the last several decades — especially young people.

Surgeon General Vivek Murthy said in his latest advisory that alcohol consumption is the third leading preventable cause of cancer in the US, following tobacco usage and obesity. He recommended updating warnings on alcohol packages to raise awareness of the harmful effects of drinking. However, doing so requires an act of Congress.

"For individuals, be aware that cancer risk increases as you drink more alcohol," Murthy wrote in a post on X on Friday. "As you consider whether or how much to drink, keep in mind that less is better when it comes to cancer risk."

Do you plan to change your drinking habits in response to the Surgeon General's recommendation? Tell us why in this survey.

Many Americans have already been cutting back. Business Insider analyzed alcohol spending data from the Bureau of Economic Analysis and the Bureau of Labor Statistics to get a sense of how alcoholic beverage consumption has changed. It showed that spending has decreased over the past few decades, especially among Americans under 25.

With spirits and beer in particular, Bureau of Economic Analysis data shows that personal spending as a share of personal consumption expenditures has dropped since 1959. Spending on wine as a share of personal spending, meanwhile, has seen a small uptick.

Additionally, expenditure data adjusted to 2023 dollars using the consumer price index shows that younger adults under 25 years old spent less on average than this age group years prior. Bureau of Labor Statistics data shows that spending on alcoholic beverages by Americans under 25 is similar to people aged 75 and over.

The decrease in alcohol spending among young people is reflective of Gen Z and millennials' shifting habits and priorities compared to other generations. A Gallup survey from 2023 found that 62% of adults under 35 said they drink, compared to 72% two decades ago, with some of them citing health concerns as a key reason.

Gen Z is also favoring more active settings like fitness groups to socialize instead of drinking, marking a shift in younger Americans' behaviors.

It's unclear how the alcohol industry will respond to Murthy's latest report. However, warning labels on alcoholic drinks have not been updated since the '80s, and Murthy urged Congress to take action by updating labels and revising recommended consumption limits to prevent cancer among the US population.

• Puerto Rico's power was restored after a New Year's Eve blackout sent the island into darkness.
• Still, the island's power company warned that there could be more electricity outages.
• Local business owners in San Juan told BI about their struggles to recover.

Small business owners and workers in Puerto Rico say they're struggling to recover from a massive power outage earlier this week that left the entire island without electricity.

Puerto Rico's electricity has mostly been restored after the blackout on New Year's Eve cut the power for more than 1.2 million customers. But the local energy company warned that it may need to schedule more rolling outages because the power grid is so fragile.

One business owner told BI that they'd tried their best to recover from the New Year's Eve outage. The power is back on, but now they're struggling to get the point-of-sale system back online.

"It's very, very surreal because we were about to have the whole system online today — and the technicians were already working before we opened the lunch service — and all of a sudden the system went out again," Gabriel Hernandez, the chef and co-owner of Verde Mesa restaurant in San Juan, told Business Insider.

The restaurant had already had to cancel its New Year's Eve dinner service because even though power was restored on Tuesday afternoon, it was too late to scramble to open.

"Once the power's restored, there's another layer of work that has to be done, which is to check our produce, check if our refrigerators are working, check our antenna and WiFi," Hernandez said.

And in the days since, he's also had to reduce the restaurant's seating capacity to below 50% of normal, he said. The blackout caused the restaurant's WiFi antenna to go out, downing the point-of-sale system.

Operating at less than half capacity has been especially difficult during one of the busiest weeks of the year, he said. He estimated the restaurant's losses are already in the thousands of dollars.

And, he said, the restaurant will never be able to make that back. "Unless we have somebody inject money that we lost, we don't recuperate money," Hernandez said.

Puerto Rico's power company warns of more outages

Luma Energy, the private company that transmits and distributes power in the territory, said in an X post on Thursday morning that 99% of its 1.4 million customers were back in service. It didn't respond to multiple inquiries from Business Insider.

The company urged customers to limit their energy consumption and use backup energy wherever possible as the electric system gets back up to speed. Luma initially attributed the blackout to the failure of an underground cable, but said on Thursday the cause was still under investigation.

The island-wide blackout, which happened around dawn on Tuesday, threw the New Year's Eve plans of the territory's more than 3 million residents into disarray.

The owner of another restaurant in San Juan, who didn't want to be named, told BI that she lost about a thousand dollars worth of refrigerated items — mostly produce and fish — when the power went out on Tuesday.

Luckily, she said, the restaurant was already closed that day, but because she doesn't have backup generators, she couldn't save her perishable inventory. And her restaurant's margins are already very slim, she said, so it won't be easy to make back that lost money.

Hotels, too, lost money during this week's power outage. Jose Lopez told Business Insider that the small eight-room hotel Villa Herencia, where he works in San Juan, had to refund a few guests who left early during Tuesday's outage.

But, he said, power service has been good since it was restored, and the hotel hasn't experienced any smaller outages.

One café worker in San Juan, who didn't want to be named, said that while his café suffered some losses this week, it was able to continue operating through the blackout thanks to its generator. People from around the neighborhood were able to come in and get food during the outage, he said.

Though some businesses and residences had their power restored by Tuesday afternoon or evening, others had to wait longer. Ryan Pamplin, a 36-year-old business owner, told BI that the power at his house in Dorado took 23 hours to come back on. Once it did, it went out again a few hours later and remained out for most of New Year's Day.

The island's power system has been an issue for a long time

Puerto Rico has for years dealt with a sometimes rickety power system, highlighted in the aftermath of Hurricane Maria in 2017 and Hurricane Fiona in 2022.

Tuesday's widespread outage came as the Puerto Rico Electric Power Authority, or PREPA, has been trying to restructure its debt, which The Associated Press said stood at more than $9 billion.

Puerto Rico's new governor, Jenniffer González Colón, who was sworn in on Thursday, has called out the territory's ailing power grid and promised that stabilizing it will be her top priority.

• Since his reelection, Trump has sought to dismiss his hush-money case in the interest of justice.
• His lawyers cited his victory, presidential immunity, and the supremacy of US law over state law.
• On Friday, Judge Merchan rejected those arguments and set a January 10 sentencing date.

A New York judge has rejected Donald Trump's bid to dismiss his hush-money indictment in the interest of justice, instead setting a January 10 sentencing date — just 10 days before the inauguration.

In his 18-page ruling, State Supreme Court Justice Juan Merchan gave Trump the choice of appearing in person in his Manhattan courtroom or virtually.

Merchan also said he is inclined to sentence Trump to zero penalties — what's called an "unconditional discharge" — meaning no jail term, no fines, no community service, no probation.

Such a sentence would honor Trump's concerns about the demands of the transition and pending presidency, as well as reflect prosecutors' view that jail is not a practical sentencing recommendation, the judge wrote.

Still, Trump's arguments failed to justify the outright dismissal of the indictment or overturning the jury's May 30 verdict, the judge found.

Trump's arguments were "unpersuasive as no compelling factor, consideration or circumstance submitted demonstrate that imposition of sentence would result in injustice," the judge wrote.

Trump has called the case a politically-motivated witch hunt — Manhattan District Attorney Alvin Bragg is a democrat — and his lawyers have promised to exhaust both his state and federal appellate options in hopes of clearing his rap sheet of the historic conviction.

No other former, current, or future president has been tried and convicted of a felony.

"This lawless case should have never been brought and the Constitution demands that it be immediately dismissed," Trump spokesperson Steven Cheung said of Merchan's decision.

"President Trump must be allowed to continue the Presidential Transition process and to execute the vital duties of the presidency, unobstructed by the remains of this or any remnants of the Witch Hunts," Cheung added.

"There should be no sentencing, and President Trump will continue fighting against these hoaxes until they are all dead."

Criticism for Trump's character

Trump's dismissal motion required Merchan to consider Trump's character, and in his decision the judge took a short but sharp swing at the president-elect's repeated disparagements of the court system in the nearly two years since his indictment.

"Defendant has gone to great lengths to broadcast on social media and other forums his lack of respect for judges, juries, grand juries, and the justice system as a whole," the judge wrote.

Trump was also found in contempt of court ten times for his repeated violations of the court's order barring out-of-court statements attacking prosecutors, witnesses, and the jury, Merchan noted.

"It does not weigh in his favor," he added.

Criticism for defense 'rhetoric'

Some of Merchan's most heated language came in a footnote criticizing Trump's lawyers for "rhetoric that has no place in legal pleadings."

In their latest dismissal bid, Trump's lawyers crossed a line by accusing prosecutors and the judge of engaging in unlawful and unconstitutional conduct, Merchan said.

"Those words, by definition, mean 'criminally punishable,'" the judge wrote Friday, saying accusations of political bias and criminal conduct could endanger judges and "create a chilling effect" on the courts.

"Dangerous rhetoric is not a welcome form of argument and will have no impact on how the Court renders this or any other Decision," Merchan wrote.

Three prior sentencing delays

Trump's sentencing has been delayed three times in the half-year since a Manhattan jury found he falsified Trump Organization records throughout his first year in office to retroactively hide a $130,000 hush-money payment that silenced porn actress Stormy Daniels 11 days before the 2016 election.

His first sentencing date, July 11, was scratched to allow time for a back-and-forth over the impact of the US Supreme Court's July 1 presidential immunity opinion.

The second sentencing date, September 18, was scuttled after Trump argued it was too close to the November 5 election. The third date, November 26, was ditched because the parties needed time to litigate the next steps triggered by his win.

Trump had faced up to four years in prison at sentencing, though former New York judges called it unlikely that Trump — a 78-year-old non-violent felon with no prior criminal record — would be sent to jail. Any sentence — including probation and community service — would almost certainly be stayed during the yearslong appeal process, they also said.

Over the past two years, Trump has sought more than a dozen times to dismiss the hush money case on various grounds, to convince the judge to recuse himself, and to have the case transferred to federal court.

In a dismissal motion from early December, his lawyers argued without success that Trump has presidential immunity from prosecution now, as president-elect.

Merchan rejected that bid two weeks later, finding that the hush-money case hinged on "decidedly personal acts," plus copious non-official-act evidence of guilt, all of which are exempt from presidential-immunity protection.

Interest-of-justice dismissal

New York's "furtherance of justice" law lets a judge dismiss a conviction or indictment when, due to "some compelling factor," it is clear that continuing the case "would constitute or result in injustice."

That compelling factor is Trump's pending presidency, his lawyers argued last month.

Meanwhile, Bragg's side countered that Trump has not met the high legal bar for an interest-of-justice dismissal.

By law, a judge must weigh the seriousness of the offense, the "history, character and condition of the defendant," and "the impact of a dismissal upon the confidence of the public in the criminal justice system."

In Friday's decision, Merchan said that high bar had not been cleared.

The judge made particular mention of "the sanctity of a jury verdict," calling it "a bedrock principle in our Nation's jurisprudence" that cannot be casually overridden.

That jury found that Trump promoted his 2016 candidacy for president "by unlawful means—" a serious offense, Merchan wrote.

"Here, 12 jurors unanimously found Defendant guilty of 34 counts of falsifying business records with the intent to defraud, which included an intent to commit or conceal a conspiracy to promote a presidential election by unlawful means," Merchan wrote.

"It was the premediated and continuous deception by the leader of the free world that is the gravamen of this offense," he wrote.

• Republicans nearly unanimously reelected Mike Johnson as speaker of the House.
• It avoids what could've been an early embarrassment for Trump and the GOP.
• After winning, Johnson pledged to "drastically cut back the size and scope of government."

In a stunning turn of events on Friday, Rep. Mike Johnson of Louisiana was reelected as speaker of the House on the first ballot, avoiding what could have been an early embarrassment for Republicans ahead of President-elect Donald Trump's inauguration.

It didn't come without some trouble.

Three House Republicans — Reps. Thomas Massie of Kentucky, Ralph Norman of South Carolina, and Keith Self of Texas — initially voted for candidates other than Johnson to serve as speaker, denying him the 218-vote majority necessary to win. Several other Republicans withheld their votes until the end of the roll call, though they ultimately voted for Johnson.

Republicans held the vote open as Johnson met with Norman and Self, and after 45 minutes, both men switched their votes — allowing him to clinch the speakership on the first ballot.

"Is the preference to have it sail through? Yes," Norman told BI in a brief interview before voting began on Friday. "We'll see how it goes."

It wasn't immediately clear as of publication how Johnson had regained the two lawmakers' support. Massie, an idiosyncratic libertarian, was the sole Republican who did not switch his vote to Johnson.

Before the vote, Johnson wrote a lengthy post on X in which he pledged to create a "working group comprised of independent experts" to work with Elon Musk and Vivek Ramaswamy's "Department of Government Efficiency," or DOGE, to implement spending cuts. He also requested committees undertake "aggressive" reviews of government spending.

Republicans avoided an early embarrassment

Johnson's problem wasn't Trump — the president-elect endorsed him earlier this week. The speaker-to-be also had the support of Musk, who caused trouble for Johnson last month by helping to tank a government funding bill.

Instead, it was a group of hardline Republicans, many of whom are part of the House Freedom Caucus. Ahead of the vote, several of them had signaled their dissatisfaction with Johnson, particularly his frequent reliance on Democrats to pass major government funding bills and his decision in April of last year to allow more than $60 billion in Ukraine aid to pass the House.

With all but a handful of Republicans pledging to support the incoming speaker, it appeared that long-festering wounds within the conference — some of which were ripped open when Kevin McCarthy was deposed as speaker last year — might be reopened.

"I have a feeling some folks wake up in the morning to see what confusion and chaos they can cause every day," Republican Rep. Greg Murphy of North Carolina told BI.

Trump and his allies argued that GOP unity was crucial for enacting the party's agenda, which includes passing major bills to address border security, immigration, and energy policy, raising the debt ceiling, extending the Trump tax cuts, funding the government, and eventually pursuing sweeping cuts to federal spending at the recommendation of DOGE.

"We're going to protect our industries from one-sided trade deals, and we're going to bring overseas investments back to American shores," Johnson said in a speech after claiming the gavel. "We'll defeat the harmful effects of inflation, and we'll make life affordable again for America's hard-working people."

Johnson also made a nod toward DOGE, saying that Congress would "drastically cut back the size and scope of government."

"In coordination with President Trump and his administration, we are going to create a leaner, faster, and more efficient federal workforce," Johnson said. "We need to do that."

'It's their responsibility to govern'

Despite avoiding a complete mess on Friday, Republicans will face plenty of challenges enacting the legislative pieces of Trump's 100-day agenda.

For one, Republicans will have a one-vote majority until at least April, when special elections will be held to fill vacancies caused by Trump's appointments and former Rep. Matt Gaetz of Florida's decision to leave the House.

The GOP is expected to try to ram through at least one party-line bill, using the special procedural power known as budget reconciliation, which allows them to pass bills through the Senate without the usual 60-vote requirement.

Republicans aren't entirely in agreement on how they'll use it. Senate Majority Leader John Thune wants to move two separate bills, one devoted to border security and defense spending and another later in the year that would extend Trump's tax cuts. Meanwhile, some House Republicans, particularly Ways and Means Committee Chairman Rep. Jason Smith, want the party to move only one massive bill.

To further complicate matters, reconciliation bills should only deal with fiscal matters, and it remains to be seen what immigration-related policies would be allowed.

Beyond their ambitious policy goals, Republicans will also have to raise or suspend the debt ceiling or risk default likely sometime later this summer. Many conservatives have ideological reservations about raising the debt ceiling and have historically voted against doing so. Last month, Trump unsuccessfully sought to pressure Republicans to raise the debt ceiling before he took office.

There's also the question of how Republicans will carry out more basic tasks, including funding the government. Over the last two years, Johnson has frequently relied on Democratic votes to pass major funding bills.

"They're in the majority, and it's their responsibility to govern," Democratic Rep. Jim McGovern of Massachusetts told BI. "It's not my responsibility to bail them out every time they have a problem."

Despite all of these challenges, Norman — one of the original Johnson holdouts — told BI he wasn't worried about his party's agenda, pointing to the fact that his party would soon control both chambers of Congress and the presidency.

"We've got so many things to be thankful for, and to be happy about, and I am," Norman said.

• Growing evidence has linked alcohol to a higher risk of cancer. Can it be part of a healthy diet?
• The Mediterranean diet and Blue Zones diet, linked to longevity, both include wine in moderation.
• Wine's role in a healthy diet may be related to factors like stress relief and social connection.

Doctors, including the US Surgeon General, are sounding the alarm that drinking alcohol is linked to cancer — but some of the longest-living people in the world enjoy a glass of wine with dinner.

The Mediterranean diet, based on eating traditions in countries like Spain, Italy, and Turkey, is widely acknowledged as the healthiest way to eat.

Along with olive oil and whole grains, it includes wine in moderation — typically defined as one daily drink or less for women, two or less for men.

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Longevity "Blue Zones," areas of the world where people reportedly live longer, healthier lives, are home to rich wine-drinking cultures like Ikaria, Greece and Sardinia, Italy.

While some researchers say there are clear benefits of drinking wine — including a social outlet and a boost of antioxidants — others say there's no safe amount of alcohol.

So how come wine features in the healthiest diet? Here's what we know.

Can wine be good for you?

Some people live into their 90s or past 100 while enjoying wine, beer, or even whiskey.

One clear benefit is socializing.

Blue Zones are known for being hubs of community and support, and research suggests those strong social bonds contribute to longevity.

Drinking wine brings people together, which can relieve stress, reduce loneliness, and positively stimulate the nervous system. Plus, people who eat with friends and family tend to eat more moderately and mindfully.

The second factor is sustainability.

The healthiest diet is one you'll follow, and dietitians routinely emphasize that an all-or-nothing approach to eating (and drinking) can lead to cycles of restriction and binging, which damages your metabolism.

While that's no reason to start drinking, if you don't already, flexible habits make it easier to stick to a healthier lifestyle overall with a little indulgence in things you enjoy.

Several studies over the years have found some benefit to drinking in moderation such as lower risk of heart disease and dying early.

A 2023 study found light drinking was linked to lower risk of heart attack, especially in people with anxiety, suggesting it may have a benefit for reducing stress.

The risks of drinking wine, even in moderation

Alcohol is a known carcinogen (cancer-causing substance).

International agencies like the World Health Organization have warned that any alcohol consumption can increase cancer risk.

Heavy drinking — more than four drinks per session for women and five for men, or more than eight to 15 drinks per week — can lead to high blood pressure, liver disease, and higher risk of stroke, according to the CDC.

Cardiologists, oncologists, and gastroenterologists generally agree that drinking less is one of the biggest ways to reduce your risk of illnesses like heart disease and cancer.

Is natural wine better for you?

Natural wines are popular in the Mediterranean and Blue Zones like Sardinia, Italy, said researcher Dan Buettner in a 2023 docuseries on longevity.

Natural wines carry the same health risks as any alcohol, but they tend to have less sugar, fewer additives, and lower alcohol content.

As a result, natural wines may be a healthier drink option, helping to lower the risks associated with too much alcohol and sugar, and may offer more antioxidants than conventional wines.

Polyphenols, plant-based compounds found in berries, grapes, and wine, offer benefits such as improved gut health, research suggests.

However, wine by itself doesn't contain high enough amounts to back up the benefits seen from some polyphenols like resveratrol in health and longevity studies.

How to get the benefits of alcohol without drinking

If you're interested in cutting down your drinking, it's a good idea to talk to a doctor.

You can cut back on drinking by limiting the number of drinks you have per day or week and planning alcohol-free days.

You could also harness the social benefits of alcohol while drinking alcohol-free alternatives like kombucha or non-alcoholic beer.

• The Chinese automaker BYD just reported its best quarter yet.
• Even though it doesn't have access to the US market, BYD's affordable EVs are popular in China.
• Here's how a little-known Chinese brand proved it could go toe-to-toe with an industry giant.

BYD may not be a household name in America, but it recently made itself known in a big way.

For a brief moment in December 2023, the Chinese automaker unseated Tesla as the world's top seller of electric cars. A little over a year later, on January 1, BYD reported its best quarter yet.

Even though you won't see a BYD car in America (yet), the company has built an affordable brand that's popular in China and elsewhere.

Earlier this year, it announced a Cybertruck competitor, the BYD Shark, along with a hybrid powertrain that allows its sedans to travel up to 1,250 miles without stopping.

Here's the story of the company that proved it could outsell Elon Musk.

BYD doesn't stand for anything — officially.

Wang Chuanfu and a cousin founded BYD in 1995. Then a 29-year-old government researcher, Wang came from a family of rice farmers. He earned a university scholarship and eventually moved to the Special Economic Zone in Shenzhen to start his new company.

The "YD" in the name came from Yadi, the village in Shenzhen where the company originally was, one South Korean newspaper reported. The "B" was added later as a promotional tool, the report said. Wang has said in interviews that, taken together, the BYD name doesn't stand for anything in particular.

It was only later that Wang derived the slogan "Build Your Dreams." The company has also acquired another nickname: "Bring Your Dollars."

The company was originally a cellphone-battery manufacturer.

The company's original business wasn't cars. It was cellphone batteries. BYD challenged the established Japanese suppliers Toyota and Sony by providing a cheaper alternative. By 2002, companies such as Motorola, Nokia, Sony Ericsson, and Samsung were all using BYD batteries.

They started making cars in 2003.

BYD moved into the car business after buying Xi'an Tsinchuan, a failing state-owned automaker that was then an arm of the defense contractor Norinco, the South China Morning Post reported.

The company launched its first car in 2005. The BYD F3 was a compact sedan that resembled the Toyota Corolla. It sold for as little as 40,000 yuan, or about $5,850.

Warren Buffett was a key early booster.

The billionaire investor Warren Buffett was one of the high-profile names who took an interest in BYD early on. Looking to invest in China's booming car market, Buffett toured BYD's headquarters.

The Wall Street Journal reported that while the Berkshire Hathaway tycoon was there, Wang took a sip of battery fluid to prove how clean his batteries were. Buffett was so impressed by the experience that he offered to buy 25% of the company.

Wang declined that offer, but Buffett was not deterred. Berkshire Hathaway acquired a 10% stake in BYD — for $232 million — in 2008.

Their first electric car drew scorn from Elon Musk.

The company debuted its first fully electric vehicle, the E6, in 2010. Benefiting from Chinese government subsidies, it was able to compete with its Japanese counterparts.

But not everyone was impressed. Tesla CEO Elon Musk laughed in a 2011 interview when asked whether he considered BYD a serious rival to Tesla.

"Have you seen their car?" he said. "I don't think they make a good product. I don't think it's particularly attractive. The technology is not very strong."

BYD's hybrid cars turned it into a titan of Chinese automakers.

BYD established itself as one of the top automakers for hybrid vehicles in China in the 2010s. Its most popular offering was the Qin, introduced in 2012, which became one of the best-selling cars in China.

That wasn't the only offering that propelled BYD to prominence, however. The company also released the Tang, a hybrid SUV, and partnered with Daimler AG (now Mercedes-Benz) to make its Denza line.

BYD took the EV crown from Tesla — briefly.

Even though most of its sales in the fourth quarter of 2023 came from the Chinese market, BYD made headlines across the globe when it seemingly did the impossible — it unseated Tesla as the world's top seller of electric cars.

The Chinese automaker rode the EV wave on the back of its new Seagull, which debuted for 73,000 yuan, or about $10,000, as well as its Song, Qin Plus, Dolphin, Yuan Plus, and Han EVs.

Tesla reclaimed the crown in the first quarter of 2024, though both companies saw steep declines in their sales.

BYD's Shark takes aim at Tesla's Cybertruck

The Shark, unveiled in May, is the latest model offered by BYD.

It's a midsize hybrid pickup truck, and the cabin's design fuses outdoor functionality with modern style and durability.

The truck has more than 430 horsepower, or 170 less than Tesla's all-wheel-drive Cybertruc. BYD says it can accelerate from zero to 100 kilometers an hour, or about 62 miles an hour, in roughly 5.7 seconds. The vehicle has five seats and a maximum towing capacity of 2,500 kilograms, which is just more than 5,500 pounds. That's about half of the Cybertruck's towing capability.

Designed for everyday trips and off-road driving, the Shark has three terrain modes: sand, mud, and snow.

It also has built-in features to make camping and off-roading more accessible. The vehicle offers bidirectional charging, according to BYD's site.

While the Shark isn't in direct competition with the Cybertruck as a hybrid model that doesn't sell in the US, it may entice EV fans looking for a more traditional pickup design. It's also priced competitively at about $53,451, which is lower than Cybertruck's $60,990 starting price tag.

Don't expect to see a BYD car on American roads anytime soon.

For a time, it looked as if we were just a few years away from getting Chinese electric cars in the United States. A BYD executive said as much in 2017, and the company even hired Leonardo DiCaprio as a brand ambassador for English-speaking customers.

Since then, BYD has expanded overseas. The Chinese automaker is planning a factory in Mexico — alarming US officials — and even created its own shipping fleet in a bid to cut down on export costs.

But the company says it has abandoned its plans of selling its EVs to Americans. Analysts have pointed to geopolitical tensions and trade barriers between the two countries, as well as the slumping demand for EVs in the United States.

BYD is launching a new hybrid powertrain system on two midsize sedans — and it can drive 1,250 miles without charging or stopping to fill up for gas.

BYD is upgrading its hybrid powertrain system.

The company announced that the upgraded powertrains will launch in two of sedans, one of which will be the BYD Seal 06, Bloomberg reported. Both models will reportedly be under 100,000 yuan, according to the company.

Hybrids make up the majority of BYD vehicles sold, according to a Reuters report. The new upgrade gives them a competitive edge against rivals like Toyota and Volkswagon, which mostly sell fuel-powered vehicles.

The powertrain system translates to about 81 miles per gallon at full charge, which is over triple the US fuel economy average for 2022 cars. That's also close to 500 more miles of range than a hybrid 2023 Lexus ES, which was the longest-range hybrid in the Kelley Blue Book's list last year.

Additional reporting by Graham Rapier.

BYD hit record sales in the fourth quarter of 2024

BYD sold 1.76 million EVS in 2024, according to figures released Wednesday.

That total was part of a larger haul of 4.27 million cars sold overall, which includes both hybrid and EV models.

In an effort to boost sales in the holiday quarter, Tesla boosted discounts towards the end of the year. However, Tesla sold about 1.79 million cars in 2024, marking its first year-over-year decline.

BYD similarly launched a series of discounts toward the end of the year and has grown in popularity with its hybrid models in the last few months. BYD's 2024 sales include a monthly record of over 500,000 EVs and hybrids sold just in December, the company said.

• US News & World Report released a list of the cities with the best quality of life for 2024-2025.
• Cities with outdoor activities like beaches and mountains ranked higher.
• Ann Arbor, Michigan, was named the best city for a high quality of life.

Quality of life is one of the most important aspects one should consider before moving to a new city.

US News & World Report created a list of the country's most livable cities, weighing factors such as affordability, healthcare quality, and residents' overall happiness.

For its ranking, US News & World Report used data from sources such as the US Census Bureau, the FBI, and the US Department of Labor, among others.

Here are the top 15 cities with the best quality of life in 2024-2025, ranked.

15. Fayetteville, Arkansas

Quality of life score: 7.0

Population of the metro area: 113,010

Median household income: $70,165

Median home price: $281,646

Median age: 33 years old

Known for: Located among the Ozark Mountains, Fayetteville is an outdoorsy town that's known for its friendly residents, love of college football, and local favorites like a deep-fried catfish sandwich.

14. Richmond, Virginia

Quality of life score: 7.0

Population of the metro area: 240,938

Median household income: $68,814

Median home price: $321,874

Median age: 36 years old

Known for: Richmond is a historic city founded in 1737, but that doesn't mean it's old-fashioned. A thriving downtown scene with art galleries, concert halls, and trendy restaurants meld the city's rich history with the modern times, and Richmond's more than 100 local parks offer plenty of outdoor recreation for residents.

13. Hartford, Connecticut

Quality of life score: 7.0

Population of the metro area: 118,273

Median household income: $46,377

Median home price: $214,546

Median age: 36 years old

Known for: While the population of Hartford skews older than some cities on this list, there's no shortage of buzzy restaurants and corporate offices for those looking to grow their careers in the Connecticut capital. The Bushnell Theater brings Broadway shows to town regularly, and The Mark Twain House and Museum is a popular destination for literary buffs.

12. Greenville, South Carolina

Quality of life score: 7.0

Population of the metro area: 77,387

Median household income: $76,193

Median home price: $393,809

Median age: 37 years old

Known for: College football is huge in Greenville, which is home to Clemson University, but there's a thriving art scene, too. Outdoor activities also abound in this Southern city, thanks to multiple hiking and biking trails.

11. San Diego, California

Quality of life score: 7.0

Population of the metro area: 1,404,745

Median household income: $109,765

Median home price: $807,264

Median age: 38 years old

Known for: San Diego residents enjoy outdoor activities, from surfing to boating and volleyball on one of the city's over 80 beaches. The city is also home to the world-famous San Diego Zoo and is known for its authentic Mexican cuisine.

10. Asheville, North Carolina

Quality of life score: 7.0

Population of the metro area: 113,353

Median household income: $69,429

Median home price: $400,587

Median age: 42 years old

Known for: Set among the Blue Ridge Mountains and defined by a thriving farm-to-table food scene, brewery culture, and a focus on local artisans, Asheville is an easygoing city with a lot to offer people of all ages, whether visiting or putting down roots in this creative Southern city.

9. Boston, Massachusetts

Quality of life score: 7.1

Population of the metro area: 673,264

Median household income: $95,674

Median home price: $744,221

Median age: 35 years old

Known for: One of the most historic cities in the country, Boston offers many exciting cultural activities, including walks along the Freedom Trail and performances by the Boston Pops Orchestra. Fine dining and buzz-worthy restaurants abound, as do historic taverns and bars, and two Boston chefs were nominated for the James Beard Awards in 2024, Eater reported.

8. Virginia Beach, Virginia

Quality of life score: 7.1

Population of the metro area: 460,069

Median household income: $96,805

Median home price: $358,477

Median age: 39 years old

Known for: Virginia Beach boasts 38 miles of coastline, offering plenty of activities from swimming to fishing, kayaking, and waterskiing. If you're not outdoorsy, however, there are plenty of opportunities for shopping, museums, and taking in the local cuisine.

7. Portland, Maine

Quality of life score: 7.1

Population of the metro area: 68,430

Median household income: $77,286

Median home price: $449,949

Median age: 39 years old

Known for: Portland, Maine, has quickly become the New England city to watch, thanks to its thriving food scene, plethora of outdoor recreational activities, and exciting music and nightlife scenes. However, the cost of living in Portland is rising steadily, leaving the city at a crossroads of how to create more affordable housing while retaining Portland's small-town feel.

6. Madison, Wisconsin

Quality of life score: 7.2

Population of the metro area: 269,692

Median household income: $79,166

Median home price: $367,653

Median age: 35 years old

Known for: As the capital of Wisconsin's Dairyland, Madison has a thriving food scene built off local cheese and breweries. The city's lakes and bike paths also make this city a great place to live in the warmer months.

5. Raleigh, North Carolina

Quality of life score: 7.2

Population of the metro area: 469,960

Median household income: $87,708

Median home price: $382,677

Median age: 37 years old

Known for: Raleigh-Durham is quickly becoming a premier destination for great food and entertainment with a second-tier city feel. Home to some of the state's top universities and colleges, as well as more than 20 craft breweries, shopping centers, and local museums, this region of North Carolina is a great place to lay down roots.

4. Honolulu, Hawaii

Quality of life score: 7.4

Population of the metro area: 408,930

Median household income: $103,096

Median home price: $869,639

Median age: 45 years old

Known for: Honolulu is a slice of paradise on Earth with stretches of stunning beaches, fine dining establishments, resorts, a diverse local culture, and shopping destinations. History buffs can also visit sites relating to the World War II attack on Pearl Harbor, including the USS Arizona Memorial.

3. Boise, Idaho

Quality of life score: 7.4

Population of the metro area: 277,498

Median household income: $85,886

Median home price: $422,080

Median age: 39 years old

Known for: Boise's stunning natural surroundings are just one reason to move to this up-and-coming city. In addition to more than 180 miles of public trails for hiking, biking, and running, artistically inclined folks can take in a show at one of the city's theaters, while sports fans can root for the Boise State University Broncos.

2. Boulder, Colorado

Quality of life score: 7.4

Population of the metro area: 122,362

Median household income: $97,017

Median home price: $854,424

Median age: 36 years old

Known for: Boulder is known for its more than 60 parks and 155 miles of hiking trails for nature lovers. The city's downtown area also abounds with restaurants, cafés, and bars, while the outdoor Pearl Street Mall is a popular shopping destination.

1. Ann Arbor, Michigan

Quality of life score: 7.7

Population of the metro area: 125,664

Median household income: $86,628

Median home price: $456,578

Median age: 34 years old

Known for: Home to the University of Michigan, Ann Arbor combines a small-town feel with the benefits of a bigger city.

According to US News & World Report, more than 90% of Ann Arbor residents live less than a 10-minute walk from a public park, which gives them access to hiking, kayaking, and cross-country skiing. The city's downtown is also a thriving hub for shops and restaurants, as well as craft breweries and distilleries.