• Kayla Barnes-Lentz is 33 but says biohacking has helped her reverse her biological age by 11 years.
• She views sleeping and red light therapy as biohacks, and says they are her favorite.
• Many of Barnes-Lentz's longevity treatments are experimental.

Kayla Barnes-Lentz wants to live to 150.

And, according to her calculations of her "biological age," she's making good progress. The 33-year-old longevity clinic owner and podcaster, based in Los Angeles, told Business Insider that biohacking has helped her reverse her biological age by 11 years.

In contrast to chronological age, biological age is a measure of how healthy cells, tissues, and organs appear to be. However, the idea is contested because we don't know how bodies "should" look at any given age.

Barnes-Lentz has a lengthy list of experimental treatments she does to optimize her health and try to live longer — from taking cold plunges to standing on vibration plates to breathing in hydrated air — which means she's essentially biohacking most of the day.

But of all her biohacks, she has two favorites.

Sleep

"Sleep is the foundation of health," Barnes-Lentz said. "Going to bed early and getting high-quality sleep is a game changer for energy levels, focus, motivation, and overall feeling."

She and her husband, Warren Lentz, wind down for the night by watching TV and cuddling. They go to bed at 8:30 p.m. most nights.

Research suggests that getting less than seven to eight hours of sleep a night is associated with a higher risk of chronic diseases, such as type 2 diabetes, heart disease, and depression, as well as issues with focusing and reacting. But 36.8% of Americans get less than seven hours sleep a night, according to data from the Centers for Disease Control and Prevention.

Some biohackers spend thousands on sleep hygiene products and tech that isn't proven. Barnes-Lentz uses an Oura ring to track her sleep quality, but otherwise, she keeps things simple: she gets eight hours a night and never uses her phone in bed.

Business Insider previously reported on how to get the best sleep possible.

Red light therapy

Barnes-Lentz's favorite tech-based biohack is red light therapy. Her at-home sauna has an in-built red light, so she can do both at the same time.

She said red light therapy improves the functioning of the mitochondria, or the parts of cells that produce energy, which she hopes will increase her energy levels. In a 2024 study published in the Journal of Biophotonics, researchers found that red light appeared to improve the performance of mitochondria in the body — but there's no proof this leads to overall better energy levels.

Barnes-Lentz has also posted on Instagram about how she uses red light therapy to reduce skin aging and inflammation.

It has shown some potential for improving the appearance of skin, such as reducing scars, acne, and wrinkles, but more research is needed to guarantee that it's effective, according to the Cleveland Clinic.

Some people buy $150,000 red light therapy beds or do red light therapy treatments at spas or medical centers. Barnes-Lentz combines red light therapy with time in her sauna, which she does every morning.

• The 31st SAG Awards were held at the Shrine Auditorium in Los Angeles on Sunday.
• Celebrity couples, like Jonathan Scott and Zooey Deschanel, made a splash on the red carpet with their outfits.
• Adrien Brody and Georgina Chapman opted for matching monochromatic looks.

On Sunday, some of Hollywood's biggest stars showed up at the Shrine Auditorium in Los Angeles for the 31st Screen Actors Guild (SAG) Awards.

While the event was filled with couples dressed in their best outfits, Kristen Bell — the host — left her husband, Dax Shepard, at home to look after the kids. "We don't have very many babysitters who are ever available," she told People.

Nonetheless, the show must go on; Here's a look at some of the best-dressed couples of the night.

Jeff Goldblum and Emilie Livingston

Jeff Goldblum and his wife, Canadian dancer Emilie Livingston, arrived at the event hand in hand.

Goldblum wore a dark suit with a bowtie and a green scarf, while Livingston opted for a bejeweled silver gown.

Jonathan Scott and Zooey Deschanel

Jonathan Scott and Zooey Deschanel are a match made for the red carpet. The couple showed up in coordinated black-and-white outfits with bowties.

Adrien Brody and Georgina Chapman

Adrien Brody, who was nominated for best male actor for his role in "The Brutalist," and his partner Georgina Chapman opted for matching monochromatic looks for the red carpet.

Brody wore a black tuxedo with a bowtie, while Chapman was in a sculptural strapless gown from her own clothing label, Marchesa.

David and Emma Gyasi

David Gyasi wore a simple black suit with a high-neck white shirt, while his wife, Emma Gyasi, nearly stole the spotlight from him in a stunning red gown.

William Jackson Harper and Ali Ahn

William Jackson Harper and Ali Ahn stood out from the crowd in their outfits.

Harper looked dapper in his embossed navy-colored suit, while Ahn wore a cream gown with feathered shoulder details.

Zoe Saldaña and Marco Perego

Zoe Saldaña, who won best supporting actress for her role in "Emilia Pérez," looked stunning in her black velvet gown with bejeweled ruffled detailing.

Her husband, Marco Perego, an Italian film producer, opted for a more subdued gray suit with an olive-colored polka dot shirt.

Leighton Meester and Adam Brody

Leighton Meester and Adam Brody were both decked out in earth tones as they hit the SAG Awards red carpet together.

Meester wore a strapless dark green gown with cut-out details, while Brody wore a brown suit with a black tie.

• Alibaba has shifted its focus to artificial general intelligence, or AGI.
• The Chinese tech giant recently reported an 8% rise in quarterly revenue, boosting its stock price.
• Alibaba plans to invest $53 billion in AI and cloud over the next three years as it competes with US tech giants.

Hot stock Alibaba has set its sights beyond AI to focus on artificial general intelligence, or AGI.

"We aim to continue to develop models that extend the boundaries of intelligence," said Eddie Wu, Alibaba's CEO, on Thursday. He called the pursuit of AGI the company's "first and foremost goal."

AGI is AI technology that mimics human intelligence to the point that it can achieve complex cognitive tasks involving logic and reasoning.

US-based companies working toward AGI include OpenAI, Google, Meta, and Microsoft. Masayoshi Son, the CEO of major AI investor SoftBank, said earlier this month that he expects AGI to arrive "much earlier" than his late-2024 forecast of two to three years.

Wu's statement came after Alibaba released blockbuster results on Thursday. For the quarter ending in December, Alibaba posted an 8% rise in revenue, to 280.2 billion yuan, or $38.6 billion. Profit rose to 48.9 billion yuan, beating analysts' expectations.

"The pursuit of AGI can contribute immense business value," said Wu, citing studies indicating that AGI — when achieved — could replace or achieve 80% of human capabilities. He said about 50% of global GDP comes from wages for blue- and white-collar work.

"If AGI can be achieved, then that could have a tremendous impact in terms of the restructuring industry around the world. It could have a significant influence on or even replace 50% of global GDP," he said.

On Monday, Alibaba announced that it's planning to invest at least 380 billion Chinese yuan, or $53 billion, in cloud computing and AI infrastructure over the next three years.

The company is in a crowded global race for AI supremacy.

Chinese tech companies have come into the spotlight following the dramatic rise of DeepSeek, a startup that released a new cost-competitive AI model last month.

The development stoked investor concerns about the massive investment in AI in the West and turned investor focus toward China's tech companies, which have also been investing in AI.

US-listed Alibaba shares are up 70% this year to date, thanks to the boost from DeepSeek and after Alibaba announced that it was working with Apple to incorporate its AI into iPhones in China.

The upswing marks a major turnaround after Beijing's yearslong Big Tech regulatory crackdown, when cofounder Jack Ma's tech empire came under intense scrutiny.

Last week, Chinese leader Xi Jinping met with the country's top tech leaders — including Ma — in a sign that the country's private sector is now back in favor again.

The market is viewing the meeting as a possible end of the crackdown. The Chinese government is seemingly working to revive an economy disrupted by a pandemic, regulatory crackdowns, and a real estate crisis, wrote Deutsche Bank analysts in a note last week following the event.

On Monday, Hong Kong-listed Alibaba shares were 2.5% lower by midday after recent gains and as Asian stocks were broadly pressured by sharp losses in the US markets on Friday.

Germany's CDU/CSU conservative alliance won Sunday's general election election and the Elon Musk-endorsed far-right, anti-immigration Alternative for Germany (AfD) party came second, preliminary results show.

The big picture: Friedrich Merz, of the center-right Christian Democratic Union (CDU), is set to Germany's chancellor and he's indicated that Europe's biggest economy and the largest EU member intends to move away from the U.S. once coalition talks have concluded.

By the numbers: While preliminary results show CDU/CSU won 28.6% of the vote and AfD 20.8%, the conservative alliance has ruled out working with the anti-immigration AfD, as did all other major parties.

• Outgoing chancellor Olaf Scholz's Social Democrats won 16.4% of the vote and the Greens secured 11.6%, per the preliminary results.

Driving the news: Merz singled out the U.S. in claiming victory, days after Vice President JD Vance accused the Munich Security Conference of not allowing far-right and far-left politicians to attend the annual event in a speech that criticized European allies.

• "My impression over the last few days is that Russia and America are finding common ground — over the heads of Ukraine, and consequently over those of Europe," said the 69-year-old former lawyer Merz, who's previously worked for U.S. law firms, on X.
• "Therefore, everyone is turning their attention to Germany. How quickly are the Germans going to form a government after this complicated election result? For me, this is now a priority."

Zoom in: Merz said on a TV show that his "absolute priority will be to strengthen Europe as quickly as possible so that, step by step, we can really achieve independence from the USA," according to a translation.

• President Trump's statements on Ukraine last week as the U.S. pushes for talks with Russia at the latest make it "clear that the Americans, at least this part of the Americans, this administration, are largely indifferent to the fate of Europe," Merz said.
• "I am very curious to see how we are heading toward the NATO summit at the end of June," he added. "Whether we will still be talking about NATO in its current form or whether we will have to establish an independent European defense capability much more quickly."

What he's saying: Trump on Truth Social called the CDU/CSU win a "great day for Germany," saying: "Much like the USA, the people of Germany got tired of the no common sense agenda, especially on energy and immigration."

• Representatives for the White House did not immediately respond to Axios' request for comment in the evening.

Go deeper: Trump's first month turns U.S. foreign policy upside down

• Uber's CEO wants to work with Tesla on robotaxis. But Tesla wants to go it alone.
• Uber partners with Waymo in Austin and will compete with Tesla's autonomous vehicle platform.
• Analysts suggest Tesla may need Uber or Lyft to scale its robotaxi operations.

Uber's CEO, Dara Khosrowshahi, said he wants to work with Tesla on robotaxis — even though the electric vehicle maker isn't interested right now.

"At this point, they want to build it alone," Khosrowshahi said in an interview with Bloomberg at the Future Investment Initiative conference in Miami on Friday. "Life is long, but we would love to partner with them."

Khosrowshahi added that Uber and Alphabet-owned Waymo, who partner in Austin, will compete with Tesla in the autonomous vehicles market when they launch in the city.

Earlier this month, Uber said it was opening an "interest list" for Austin users who want to be the first to try Waymo robotaxis on the Uber app. Tesla unveiled its robotaxis, called Cybercabs, in October. They are expected to launch in June in Austin.

Khosrowshahi's Friday remarks came about a week after he said that he hoped Tesla would work with Uber.

In an interview published on February 14, Khosrowshahi said, "No one wants to compete against Tesla or Elon, if you can help it."

Door open for Tesla

Musk has previously said Tesla would create its own ride-hailing platform — a cross between Uber and Airbnb apps — for riders to call a driverless car. While a portion of the fleet would be owned by Tesla, individual Tesla customers would also have the option to add their vehicles.

Despite these plans, Khosrowshahi's Friday remarks suggested he was willing to keep the door open for a partnership with Tesla.

"It makes a lot of economic sense" for Tesla drivers to use Uber as a platform, he said. "What we bring is demand to the AV ecosystem when demand often is quite variable."

Analysts have stressed this, too.

In a note published on the day the Cybercab was unveiled, Jefferies analysts wrote that Tesla may struggle without a partner like Uber or Lyft.

Tesla "potentially underappreciates the obstacles to scaling a robotaxi fleet" such as the technology, asset ownership, regulation, fleet management, and demand required to run an operation at scale, the analysts wrote. "We also believe TSLA could struggle to scale fleet operations without offering access to demand via Uber/Lyft."

Independent analyst Dan O'Dowd, a previous Musk critic, said that the contrast between Tesla and robotaxi competitors like Waymo was "stark."

"Until Tesla robotaxis are transporting 100,000 paying customers a week around major American cities like Waymo does, Tesla robotaxi is nothing more than the latest work of fiction to come out of the Warner Bros. Studio," he said in a note at the time.

Investor pressure

Uber has faced pressure from investors to ramp up its autonomous vehicle strategy, and shareholders have been closely monitoring developments with self-driving competitors.

In December, Uber's stock plunged 10% after Waymo announced its expansion to Miami — without mentioning Uber.

In some cities, like Austin, Phoenix, and Atlanta, Waymo rides are only available on the Uber app. In Los Angeles and San Francisco, Waymo is available on its own booking platform.

Days after the Waymo expansion news, Uber's stock fell nearly 6% when its AV partner, Cruise, announced it was shutting down operations.

Following the Cruise news, the ride-hailing platform's chief financial officer, Prashanth Mahendra-Rajah, tried to quell investor concerns. He said the company was well positioned to be a demand aggregator for AVs and that it still believes AVs are critical for its growth.

Besides Waymo, Uber has self-driving partnerships with Tesla's biggest competitor, Chinese EV maker BYD, and with AV company Aurora Innovation.

Uber's stock is up over 30% so far this year.

• The 31st SAG Awards were held at the Shrine Auditorium in Los Angeles on Sunday.
• Many celebrities weren't afraid to show up in bold ensembles, some featuring elements like feathers and fringe.
• Danielle Deadwyler, Demi Moore, and Anna Sawai all wore sculptural gowns that turned heads on the red carpet.

The 31st Screen Actors Guild (SAG) Awards took place on Sunday at the Shrine Auditorium in Los Angeles.

Unlike other awards, such as the Oscars or the Golden Globes —which also honor directors, writers, musicians, and production teams — the SAG Awards are dedicated exclusively to recognizing actors.

Before the ceremony, which was hosted by Kristen Bell, some of Hollywood's biggest celebrities posed for the cameras on the red carpet.

Here are some of the most daring looks from the night.

Danielle Deadwyler

Danielle Deadwyler, who was nominated for best supporting actress for "The Piano Lesson," made a bold statement at the SAG Awards in a custom Louis Vuitton gown.

To complement her look, she wore bright red eyeshadow and matching red pumps.

Cynthia Erivo

Cynthia Erivo made a dramatic entrance in a vintage Givenchy gown designed by Alexander McQueen.

Her dress, made from a textured metallic fabric, featured fringe details at the neckline and sleeves.

Jamie Lee Curtis

Jamie Lee Curtis — who was nominated for best supporting actress for her role in "The Last Showgirl" — channeled showgirl energy at the SAG Awards with her black sequinned gown with a feathered top.

Jane Fonda

Jane Fonda, the recipient of this year's SAG Life Achievement Award, turned heads on the red carpet in a custom Armani Privé dress.

The peach-colored ensemble, which featured a wavy black pattern and a fringe skirt, was a departure from her usual menswear-inspired outfits.

Anna Sawai

Anna Sawai stunned on the red carpet with a custom Armani Privé strapless gown.

Her dress featured red crystals on the front with sheer side panels and a black velvet back.

Timothée Chalamet

Timothée Chalamet, who won best male actor for his role as Bob Dylan in "A Complete Unknown," wore a leather suit with a neon green shirt to the ceremony. To complement his look, he accessorized with a bejeweled bolo tie.

The actor's stylist, Taylor McNeil, seemingly drew inspiration from Dylan himself, posting a reference photo of the musician in a similar outfit on his Instagram story.

Fran Drescher

Fran Drescher, the president of the SAG-AFTRA actors' union, went for a menswear-inspired look.

Drescher rocked a baby pink satin pantsuit at this year's red carpet event — an outfit that looked similar to the one she wore to the 2022 Directors Guild of America Awards. This time around, she opted for open-toed wedges instead of pointed-toe shoes.

Demi Moore

Demi Moore, who won best female actress for her role in "The Substance," wore an edgy, drop-waist Bottega Veneta leather gown.

She styled her long black hair in loose waves and kept her makeup simple, but accessorized with a statement necklace and bracelet from Tiffany and Co.

Carl Clemons-Hopkins

Carl Clemons-Hopkins, known for his role as Marcus on "Hacks," turned heads on the red carpet in a black jumpsuit with oversized sleeves.

Tyler James Williams

Tyler James Williams, who plays Gregory Eddie in "Abbott Elementary," wore a red oversized suit with a cinched waist on the red carpet.

Banita Sandhu

Banita Sandhu, known for her role as Sita Malhotra in "Bridgerton," wore a sculptural metallic dress on the red carpet.

Conservative commentator Dan Bongino was named deputy FBI director, President Trump announced on Sunday night.

The big picture: The "Dan Bongino Show" podcast host will serve in the role that doesn't require Senate confirmation under newly confirmed FBI director Kash Patel, a fellow Trump loyalist.

• The appointment comes as Trump seeks to test the limits of presidential authority and expand the powers of law enforcement.

Background: Bongino previously served in the New York Police Department (NYPD) before joining the U.S. Secret Service and working in the Presidential Protective Division during the administrations of Presidents George W. Bush and Obama.

What they're saying: Bongino thanked Trump on X as he shared the president's original post praising the former Fox News host as "a man of incredible love and passion for our Country."

Go deeper: What to know about Kash Patel, Trump's pick for FBI director

Editor's note: This article has been updated with further context.

Ukraine's President Volodymyr Zelensky said Sunday he's "ready" to "give up" his leadership in exchange for peace in his nation or Kyiv becoming a member of NATO.

The big picture: Zelensky made the comments on the eve of Russia's full-scale invasion of Ukraine as U.S. and Russian officials hold talks on the war ahead of a possible summit between President Trump and Russian leader Vladimir Putin.

What he's saying: "If to achieve peace you really need me to give up my post — I'm ready," said Zelensky, who was democratically elected in 2019, in response to a question during a briefing Sunday.

• "I can trade it for NATO membership, if there are such conditions," he added.
• Zelensky shrugged off Trump's claims that that Ukraine's leader is "a dictator without elections" — in reference to Kyiv postponing going to the polls in 2024.
• "I wasn't offended, but a dictator would be," Zelensky said. "I am focused on Ukraine's security today, not in 20 years, I am not going to be in power for decades."

Context: Ukraine's Constitution "does not allow national elections during martial law, which was introduced in 2022 and remains in place" due to Russia's war on Ukraine, per the Atlantic Council think-tank.

Between the lines: Ukraine's possible membership of NATO has been a source of tension between the country and Russia for years.

• Putin used the matter in part to try and justify his forces' invasion of Ukraine, while Zelensky sees NATO membership as an essential guarantee of his country's long-term security.
• Defense Secretary Pete Hegseth has said Ukraine joining NATO would not be a "realistic outcome of a negotiated settlement" with Russia.

Go deeper: Trump puts Ukraine in a vise

Editor's note: This article has been updated with further context.

• The Pentagon is telling employees to "pause any response" to DOGE's request for a work report.
• Federal employees were told this weekend to list five tasks they achieved last week by Monday night.
• But the Defense Department has instead said it would be the authority to review its employees.

The Pentagon told employees on Sunday not to respond to an instruction from the White House DOGE office to list their work accomplishments.

"For now, please pause any response to the OPM email titled 'What did you do last week,'" the Defense Department wrote in a statement to civilian employees that was posted on X.

"The Department of Defense is responsible for reviewing the performance of its personnel and it will conduct any review in accordance with its own procedures," said the statement, posted on behalf of Darin S. Selnick, the acting defense undersecretary for personnel and readiness.

It added that the Pentagon would handle responses to the email request.

Selnick was referring to an email sent through the Office of Personnel Management, which asked federal employees to respond by 11:59 p.m. EST on Monday with five tasks or accomplishments they achieved over the last week.

"Please do not send any classified information, links, or attachments," said the DOGE email, which was sent to employees in federal agencies across the US.

It came just after President Donald Trump publicly wrote on Saturday that he wanted Elon Musk to "get more aggressive" in cutting workers and expenses from the federal bureaucracy.

Musk, who oversees the DOGE team, also announced the email on social media and said that a "failure to respond will be taken as a resignation."

The Defense Department did not respond to a request for comment sent by Business Insider outside regular business hours.

Other security-related government departments — including the Department of Homeland Security, the National Security Agency, and the Office of the Director of National Intelligence — did not respond to requests for comment from BI.

Representatives for the State Department and the FBI declined to comment on the DOGE emails.

• "Suits LA" is Aaron Korsh's spinoff of the original "Suits," which ran for nine seasons.
• It's led by Stephen Amell who plays Ted Black, a former prosecutor turned entertainment lawyer.
• The first episode ends with a twist for Black, who is reckoning with his past.

Warning: Spoilers for "Suits LA" below.

"Suits LA" — the new spinoff of Aaron Korsh's "Suits," which enjoyed a revival after landing on streamers — starts with a twist.

The first episode introduces Ted Black (Stephen Amell), a former New York prosecutor who moves to the West Coast to start his own law firm representing some of the biggest names in Hollywood.

"Suits LA" maintains the format of the original show by including flashbacks to subplots that explain the characters' actions in the present day. Mainly, these scenes explain Black's previous role as a prosecutor in New York working on jailing gang members for murder.

This plot device helped develop the backstories of beloved characters like Harvey Specter (Gabriel Macht), Mike Ross (Patrick J. Adams), Rachel Zane (Meghan Markle), and Donna Paulsen (Sarah Rafferty) in "Suits."

Black's character is developed when he talks to Eddie (Carson A. Egan), his brother, who seemingly lives with him.

Here's the twist in the closing moments of the first episode of Suits: LA" explained.

Ted Black talks to his dead brother in 'Suits LA'

The first episode implies that Black lives with his younger brother Eddie, who is there when he wakes from a nightmare. Other scenes also show that they have a close relationship.

But at the end of the episode, Black visits his estranged, dying father, (Matt Letscher) who is in a coma. Black tearfully blames his father for "letting them kill Eddie" the night before he was convicted for an unknown crime.

This moment reveals that Black has been imagining his dead brother this whole time, which some viewers might have picked up on since he wears the same New York Yankees shirt in every scene.

In the closing moments, Black tells Eddie him he just wants to spend another day with him.

It's a surprising move from "Suits LA," as the original show didn't have such abstract moments. But it's an interesting way of endearing Black, who is ruthless at work, to the audience.

Last year was the worst on record for government-imposed internet shutdowns, with at least 296 outages across 54 countries, according to a new report from Access Now.

Why it matters: Governments are increasingly shutting down the internet to silence dissenting voices during conflicts, protests and elections.

What they're saying: "Authorities and warring parties wielded an unprecedented number of internet shutdowns as a weapon of war and a tool for collective punishment — hurling communities into digital darkness, and concealing grave human rights abuses," Felicia Anthonio, manager of Access Now's #KeepItOn campaign, said in a statement.

• "As internet access becomes consistently weaponized, restricted, and precarious, we are seeing pervasive patterns of crushing censorship and an urgent need for greater accountability."

By the numbers: Seven countries joined the first-time offenders list, including El Salvador, France, Malaysia and Thailand.

• For the first time since 2018, Myanmar overtook India as the worst offender, imposing 85 shutdowns—one more than India.
• The majority of internet shutdowns came from four countries: India, Myanmar, Pakistan, and Russia, which accounted for a combined 210 shutdowns, or more than 70% of the global total.

Between the lines: Conflict was the main trigger for internet disruptions, accounting for 103 of the documented shutdowns across 11 countries: Ethiopia, Bahrain, Chad, India, Israel, Myanmar, Pakistan, Palestine, Russia, Sudan, and Ukraine.

• Protests and elections were also behind a significant number of shutdowns.

Go deeper: Internet blackouts skyrocket amid global political unrest

Pope Francis sent a message from his hospital bed as the Vatican said in a health update Sunday that he remains in "critical" condition but "has not presented any further respiratory crises."

The big picture: The Vatican said in its Sunday statement that the 88-year-old Catholic church leader is being treated for a kidney problem in addition to his respiratory issues, but it is "currently under control."

• The pontiff was admitted to Rome's Agostino Gemelli Hospital with bronchitis and tests revealed "a complex clinical picture" that saw him diagnosed with pneumonia in both lungs.
• He remains "alert and well-oriented," according to the Vatican.

What he's saying: Pope Francis in a statement on Sunday thanked medical professionals for taking care of him and expressed gratitude for the warm wishes he'd received.

• "In recent days I have received many messages of affection, and I have been particularly struck by the letters and drawings from children," the pope said.
• "Thank you for this closeness, and for the prayers of comfort I have received from all over the world! I entrust you all to the intercession of Mary, and I ask you to pray for me."

Zoom in: The pope noted that Monday "will be the third anniversary of the large-scale war against Ukraine: a painful and shameful occasion for the whole of humanity!"

• He added: "As I reiterate my closeness to the suffering Ukrainian people, I invite you to remember the victims of all armed conflicts, and to pray for the gift of peace in Palestine, Israel and throughout the Middle East, Myanmar, Kivu and Sudan."

Flashback: Pope Francis compares Russia's invasion of Ukraine to Stalin-era famine

• I'm a mom of two kids under the age of 4.
• I rely on my kids' boomer grandparents when I need childcare.
• They don't always understand the way I parent, but they try hard.

I'm a mom of a 4-year-old and a 7-month-old who attend day care while my husband and I work full-time. Boomer grandparents get a lot of grief for being unempathetic and aloof, but that's not the case for my family. My children's boomer grandparents are my childcare secret weapon and I couldn't be a working parent without their help.

I'm not the only one, either; I see our school's office administrators helping grandparents navigate the attendance system at least once a week. I've even become friendly with some of the grandparents I see regularly at pick-up. For some millennials, grandparents are an important part of our family ecosystem.

We heavily considered their proximity to us when choosing a home

When choosing our first home, it was important to us to have easy access to my mom and my in-laws, who are less than 30 minutes away, to ensure that our children could see their grandparents frequently. Both sets of parents are in their mid to late 70s; I had my first child at 36 and my second at 40, so their time together is precious.

When my youngest first attended day care, she only went three days a week. My mom and in-laws surprised me by offering to watch her the other two days so I could work full-time without paying for full-time care. I'm sure they would have offered even if they lived further away, having them relatively close has made a huge difference.

While they might not understand our new parenting systems, they try hard

I'm grateful that neither my in-laws nor my mom have ever questioned modern millennial parenting values and concepts. I'm sure they are internally rolling their eyes at me when I talk about sleep hygiene, bottle schedules, and gentle parenting. But they genuinely try to stick to my schedules and notes.

I've found that my part of this relationship is letting things go that aren't make-or-break; my child will be OK if someone forgets to put them in a sleep sack for a nap or if my mom makes a bottle by hand instead of using our fancy formula machine.

Thankfully, none of them has ever given me long diatribes about how they did things when we were babies. This mutual respect is what keeps our relationship healthy, and I'm grateful that they're open to learning the ways we think are best for our children at this point in time, no matter how ridiculous they might seem to them.

I've learned to pick my battles

As a first-time mom suffering from postpartum anxiety, I would internally flip out, watching them feed my toddler things riddled with added sugar and salt. It's been four years since I had my first child and their first grandchild. I've now realized their time together is more important than the details. While I would prefer that my preschooler not get diet tea sweetened with stevia, her tea party is much more important than what's in her cup.

They are there when we need them most

Now that both of my children are in full-time care, my mom and in-laws regularly pick them up from school to help me with scheduling issues or to give us a break from the grueling job of parenting. It can be frustrating when both sets are unavailable for holidays or sick days because they are almost always available and eager to help. These are the moments I have to catch myself and acknowledge how lucky I am to have two sets of grandparents at the ready.