I try to always have Greek yogurt in my fridge to use as a base for a protein-packed breakfast.

I usually choose options from the Oikos Pro brand, which has flavored yogurts with at least 20 grams of protein and no added sugar. Sometimes, I even just use a plain, nonfat Greek yogurt.

Either way, I top my yogurt with whatever fruit I have on hand, sunflower-seed butter, and a bit of granola. This combination keeps me full for hours.

Overnight oats are fantastic for fueling me through the day. I like to prepare a few batches at the start of the week so that I can grab them quickly on fast-paced mornings.

I make mine with oats, ground flax seeds, milk, Greek yogurt, vanilla, and protein powder. After mixing those ingredients together and allowing them to sit overnight, I top my oats with fruit the next day and enjoy.

Cereal is rarely filling on its own. Many varieties primarily consist of carbohydrates, which can leave us feeling unsatisfied soon after eating.

I don't eat cereal often, but when a craving hits, I try to honor it while packing in protein to prevent a blood-sugar crash later in the day.

First, I start with a higher protein cereal. Before adding my milk, I use a frother to mix a scoop of protein powder into it. Then, I top my bowl with fruit and ground flax seeds.

I get that nostalgic cereal taste while also providing my body with extra protein and fuel.

I wouldn't have a smoothie without protein for breakfast, but the good news is that it's super easy to make sure it's in there. I like using protein powder or Greek yogurt.

If you find it hard to eat in the morning yet want to get some nutrition in, try adding more protein to your usual smoothie to make it feel more satisfying.

There's no rule that breakfast needs to be eggs, toast, or other traditional foods many of us associate with the first meal of the day.

In my house, it's normal to heat up leftovers from the night before and eat them the next morning. Plus, it's convenient and a nice way to avoid food waste.

My typical dinners usually feature chicken, lean beef, or salmon, which makes it super easy for me to hit my protein target.

Leftovers can also be easy to customize and turn into a new dish by adding eggs, seasonings, veggies, or hot sauces.

When I want a filling snack that has lots of nutritional value, I opt for frozen edamame. Trader Joe's sells bags of the legume both in the pod and shelled.

It's convenient for a quick snack, but it also makes for a delicious addition to Asian-inspired rice bowls.

One serving contains about 8 grams of protein and 4 grams of fiber.

Trader Joe's egg wraps are my favorite option for a higher-protein alternative to tortillas.

They taste pretty neutral, so they take on the flavor of whatever you choose to fill them with. Some days I use them for savory meals such as tacos, and other times, I use them as a base for a sweet snack of Greek yogurt and jam.

Two wraps contain 8 grams of protein.

It may not be the most exciting thing on the list, but Trader Joe's plain, nonfat Greek yogurt is essentially pure protein. One serving contains 17 grams.

I often use it as a base for breakfast bowls to help keep me full and energized for my day.

Greek yogurt is also a great creamy base for homemade sauces. I like to make a burger sauce with yogurt, ketchup, mustard, and chopped pickles.

Trader Joe's steamed lentils are excellent because they're already cooked. That means I can get all of the wonderful nutritional benefits of eating legumes without the effort of soaking and cooking them.

I like to prepare a lentil salad with cherry tomatoes, feta cheese, and Greek dressing for an easy and satisfying lunch. I also enjoy popping them in the microwave and plating them up as a simple side dish for a warm dinner.

Each serving packs 10 grams of protein and 6 grams of fiber.

Trader Joe's rolled oats are a must-have in my pantry. I love that they have 5 grams of fiber per serving.

They're super easy to whip together in just a few minutes and are an awesome base for whatever flavors you like — sweet or savory.

If I'm going sweet, I like to add vanilla protein powder to bolster the 6 grams of protein in each serving of the oats.

Chicken is my protein of choice at dinner, but preparing it in the same few ways can get boring.

Trader Joe's marinated shawarma chicken thighs help me switch things up, thanks to the savory and delicious spice blend.

They pack 21 grams of protein per serving and pair well with rice, salad, and hummus for a satisfying yet balanced meal.

The store's chicken meatballs are high in protein and flavor.

I like to throw them in a pasta dish or pop them into the air fryer to serve with rice and a veggie. They're fully cooked, so all I have to do is heat them through.

A serving of four meatballs contains a whopping 16 grams of protein.

If you want to eat more seafood but don't want a dish that tastes too fishy, try Trader Joe's frozen salmon burgers. Each patty has 15 grams of protein.

I like that they don't need to be thawed before cooking, which makes things easier on busy work-from-home days when I need a quick lunch.

After cooking the patty on the stovetop, I assemble my burger with arugula, red onion, and some sort of sauce.

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