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My family loves my 20-minute lentil stew. It's protein-packed, easy to make, and endlessly adaptable for winter.

hand stirring a big pot of lentil stew
Lentil stew is high in protein and easy to make.

Steven John

  • My homemade lentil stew comes together in 20 minutes, and I make it every winter.
  • You can add a myriad of different leftover vegetables from your fridge or freezer.
  • The stew can be served over noodles or rice or with a side of bread to make a heartier meal.

If you're looking for a comforting, nourishing, and warming winter meal for those dark, frosty nights, my easy lentil stew is the perfect choice.

Lentils are a great source of plant-based protein, and alongside the veggies and a side of carbs, they make for a filling and satiating dinner. Plus, it only takes 20 minutes to make.

I whip up a pot of my family's favorite lentil stew any day I need a nutritious meal on the table quickly, which is at least once a week during the colder months.

Here's my simple recipe that serves four.

The ingredients are customizable.
ingredients for a lentil stew on a countertop
I like to use a mix of vegetables in my lentil stew.

Steven John

Vegetable broth and dried lentils make up the base of the meal. You can use chicken broth or bouillon cubes, but I've always liked that this is a vegan-friendly dish.

From there, you can get pretty creative with the rest of the ingredients in this stew.

I typically use carrots, potatoes, celery, onion, and kale, but broccoli, peas, spinach, parsnips, or peppers would also be good. Basically, you can clear out whatever leftover produce you have in your fridge or freezer.

Bring 4 cups of broth to a boil in a large pot and add 2 cups of lentils.
big jar of mixed lentils
I keep a big jar of mixed lentils in my pantry.

Steven John

The first step is simple: Pour 4 cups of broth into a large pot. Resist the urge to salt itβ€” that will come later.

Once the broth is at a rolling boil, add 2 cups of dried lentils. I use a blend of brown and green, but it's totally up to you and your preferences. You could also add some split peas to the mix.

Reduce the heat to an energetic simmer before moving on.

Chop two medium carrots.
chopped carrots on a cutting board
I like to chop my carrots into disc shapes.

Steven John

As the lentils begin to cook, peel and chop two carrots.

I like to cut them into coins roughly an eighth of an inch thick, but if you have stockier carrots, you can also split them lengthwise first.

Dice a medium-sized potato.
diced potatoes on a cutting board
I use russet potatoes for my stew.

Steven John

Peel and dice one medium-sized potato β€” I usually use russet β€” and add the pieces to the simmering water.

You can also use a couple of smaller potatoes, like red or Yukon Gold, if that's what you have.

If it suits the palates at your table, double the amount of potato. My family isn't huge on tubers, so I go lighter, but I don't recommend skipping them entirely because they add a nice texture.

Chop two celery stalks.
chopped celery on a cutting board
I try to find two hearty celery stalks at the store.

Steven John

Rinse and chop two celery stocks (or three if they're on the smaller side) and toss them into the pot.

Pro tip: You can use frozen celery, but if you do, add it later, just before the kale. Freezing celery breaks down some of its cellular structure, so it could overcook if added here.

At this point, roughly 10 minutes into the cooking process, things should be moving and grooving.

Finely dice half of an onion.
diced onion on a cutting board
I prefer yellow onions for my stew.

Steven John

Peel and finely chop half an onion for the stew.

You can use a yellow or a white onion, though I find yellow fits the flavor profile better.

The measurement here isn't overly specific. If your onion is quite large, use less than half, and if it's smaller, use more than half. When in doubt, err on the side of adding more.

Chop and add about 2 cups of kale.
chopped kale on a cutting board
Make sure to add the kale last.

Steven John

Last come the greens. I recommend tearing the kale off its stalks and roughly ripping up the leaves before chopping it up into smaller bits.

Add the kale to the stew and stir it well, incorporating all the pieces of the thick, leafy green into the mix.

Let it all simmer, season as needed, and enjoy.
lentil stew in a pot on the stove
The stew is quick and delicious.

Steven John

Give the stew two to three minutes over a low simmer for all of the flavors to coalesce, stirring occasionally. Then taste and add salt and/or pepper to your liking.

I like to dole out portions into pre-chilled bowls (this stuff gets quite hot) before serving my family.

If I want to beef up the meal a little, I'll pair it with homemade bread, noodles, or rice, but it's also great as-is β€” especially if you went heavy on the potatoes,

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What To Do if Your Home Burns Down

Losses of up to $150 billion could result from the LA fires and lawyer Neama Rahmani suggests that those affected keep careful records and document possessions.

I've visited dozens of US cities, but this charming, southern town with a walkable downtown was my favorite

Buildings and trees surround a small bridge and waterfall in a clean city.
I love so many things about Greenville, South Carolina.

DenisTangneyJr/Getty Images

  • After visiting dozens of US cities, Greenville, South Carolina, is one of my favorites.
  • The city has a walkable downtown area and lots of great opportunities to get outside.
  • If I could only go back to Greenville for one thing, it would be the food.

The first time I visited Greenville, South Carolina, I was shocked in the best way possible. As someone who has traveled the US extensively, I didn't expect to find a perfect blend of southern charm, big-city amenities, and vibrant art and culture all in one place.

After a few days of exploring the city, I fell in love. With a walkable downtown, incredible food, and endless opportunities for adventure and entertainment, Greenville is a destination that I recommend to anyone looking for a relaxing vacation, a quick trip with friends, or a family getaway.

Here are five reasons Greenville is one of my favorite US cities.

The city has a charming, walkable downtown.
An aerial view of a city with a river running through it and people walking along an adjacent path.
Downtown Greenville is the perfect blend of small-town charm and big-city perks.

Jack Robert Photography/Getty Images

Greenville's downtown is made up of tree-lined streets dotted with boutique shops, great restaurants, and plenty of entertainment options, all connected by pedestrian-friendly sidewalks.

I was immediately impressed by how walkable the city is β€” no rental car or rideshare is needed if you're staying downtown.

What really makes the city unique is its blend of small-town charm and big-city perks. I love visiting small, southern towns, but I often miss the energy and amenities of big cities. Greenville has the best of both worlds.

One local summed it up perfectly when she told me, "Greenville has enough city to keep me busy and enough country to keep me happy."

Every corner of downtown has something new to discover. I found myself sipping Butterbeer at a Harry Potter-themed pop-up speakeasy hidden inside The Press Room, laughing late into the night at The Comedy Zone, and even testing my aim at an indoor archery range right outside town.

There's no place quite like Falls Park on the Reedy.
A waterfall in the middle of a park, surrounded by trees, grass, and walking paths.
Falls Park on the Reedy is a nice reprieve from the hustle and bustle of the city.

Thom_Morris/Getty Images

Falls Park on the Reedy is a beautiful urban green space in the heart of downtown Greenville.

The Reedy River weaves through the city, flanked by walking paths, gardens for picnicking, and the iconic Liberty Bridge β€” a curved suspension bridge overlooking the waterfalls below and offering one of the best views in town.

The park is also connected to the Swamp Rabbit Trail, a 28-mile walking and cycling path that stretches beyond the city.

Renting a bike and following the Swamp Rabbit is the perfect way to immerse yourself in nature without having to drive outside town.

Greenville has an unmatched food scene.
A bowl with shrimp, shredded vegetables, sauce, and a piece of bread on a table set with silverware.
Greenville has lots of options for food.

Gentry Hale

If I could only go back to Greenville for one thing, it would be the food.

Every meal I've had in the city has been unforgettable, but the variety is what stands out most. Whether you're craving fine dining, comfort food, good beer, or anything in between, Greenville delivers.

From the mouthwatering tapas and desserts at Camp to the melt-in-your-mouth hot chicken and southern soul food from Rocky's Hot Chicken Shack, the city is bursting with culinary creativity.

The city is a jumping point for outdoor adventure.
A lookout point featuring greenery-covered mountains in Caesars Head State Park.
There's so much natural beauty surrounding Greenville.

Sean Pavone/Shutterstock

Another one of my favorite things about Greenville is its proximity to outdoor adventure. The Blue Ridge Mountains are just a short drive away, offering some of the best hiking and biking in the region.

Within an hour, you can also reach six easily accessible state parks, each with its own unique trails, waterfalls, and outdoor activities.

Greenville is a welcoming community with a rich culture.
A colorful mural on the side of a building with the word "Greenville," a brown rabbit with a shadow of a hand giving bunny ears, and a waterfall.
There's a big focus on arts and culture in Greenville.

Gentry Hale

Greenville's charm isn't just in its scenery β€” it's in the people. The locals I met were friendly, welcoming, and excited to share recommendations or just say hello.

Almost everywhere I went, I found myself having wonderful conversations β€” which isn't always the case as a tourist in a new place. That warmth and friendliness made the city feel approachable in a way that is hard to find.

There's also a big focus on the arts and culture in Greenville, with galleries, live music, and community festivals everywhere you look.

The Greenville Center for Creative Arts quickly became one of my favorite places to visit, and I loved admiring the Native American art collection displayed throughout the Grand Bohemian Lodge.

Whether it's a free concert on Main Street, a jazz performance at a local venue, or a lively street market, Greenville always seems to have something going on. It's a city that feels alive without being overwhelming β€” the perfect balance of energy and comfort.

Read the original article on Business Insider

Biden announces fresh AI chip export controls

Nvidia
Biden announced new limits on AI chips made by manufacturers, including Nvidia.

Justin Sullivan/Getty Images

  • Biden announced new AI chip export curbs to limit access for China and Russia.
  • The restrictions aim to concentrate advanced AI development in US-allied countries.
  • About 15% of Nvidia's revenue last quarter came from China and Hong Kong.

President Joe Biden has announced one more round of export restrictions on artificial intelligence chips set to affect those made by Nvidia and AMD, with the goal of limiting China and Russia's access to chips for training AI models and powering data centers.

According to a White House announcement on Monday, chip sales to 18 US allies will be free of restrictions, and controls will not apply to chip orders below certain computation thresholds.

The new rules, which also aim to help businesses around the world align with American standards, are set to take effect 120 days from publication.

Under the proposed restrictions, entities located outside close US allies can continue to purchase up to the equivalent of 50,000 advanced graphics processing units, or GPUs, per country.

Nvidia criticized the restrictions in a blog post published on Monday. Ned Finkle, Nvidia's vice president of government affairs, called the rules "unprecedented and misguided" and warned they "threaten to derail innovation and economic growth worldwide."

"While cloaked in the guise of an 'anti-China' measure, these rules would do nothing to enhance US security," Finkle said. "The new rules would control technology worldwide, including technology that is already widely available in mainstream gaming PCs and consumer hardware."

Revenue from China and Hong Kong made up 15% of the company's sales, or $5.4 billion, in the three months ending October 27. Nvidia generated the bulk of its business β€” 42% β€” in the US that quarter.

The new policy adds to a list of US curbs already in place to prevent adversary countries from using advanced AI to modernize their militaries. In November 2023, the US Department of Commerce implemented the Advanced Computing Chips Rule, which allows Nvidia and others to only sell a less-powerful version of its chip in China.

But that has not stopped access completely.

In August, a New York Times investigation found that a network of companies has found ways around the ban. The group is selling Nvidia's most advanced chips to state-affiliated groups in China.

The Biden administration has boosted the industry domestically with tax breaks and subsidies.

It has provided American chipmakers with close to $30 billion in subsidies as part of the 2022 CHIPS Act, a $280 billion package to support semiconductor innovation in the US. Intel, Micron, AMD, and Microchip Technology are among the direct beneficiaries.

President-elect Donald Trump has criticized the CHIPS act and said that the government should have implemented tariffs instead to motivate overseas chipmakers to build more factories in the US, a move he said would create jobs.

Read the original article on Business Insider

UFC legend Khabib Nurmagomedov was removed from a Frontier Airlines flight after an exit-row dispute

Khabib Nurmagomedov submitted Conor McGregor in 2018.
Khabib Nurmagomedov, a former MMA fighter, said he was kicked off a Frontier Airlines flight.

Photo by Getty Images

  • Khabib Nurmagomedov says he was removed from a Frontier Airlines flight after a dispute.
  • The former MMA star said the crew was rude and questioned his seating in the exit row.
  • Frontier Airlines said it is investigating the incident, which was widely shared in a video online.

Former Russian mixed martial arts star Khabib Nurmagomedov was removed from a Frontier Airlines flight following a dispute with crew.

The UFC lightweight champion, who retired with a perfect 29-0 record, wrote in an X post on Monday that he resorted to flying with another airline after being deplaned.

In a video widely circulated online, Nurmagomedov is seen sitting in the cabin's emergency exit row and talking to a crew member.

The female crew member can be heard in the video explaining to him that flight attendants were "not comfortable" with him sitting in the exit row. She can then be heard saying he would have to either switch his seat or he would need to get off the plane.

"It's off of their [the flight attendants] judgment," the staff member can be heard saying.

"It's not fair," Nurmagomedov said, per the video, before choosing to be escorted off the plane.

Initial reports suggested that the incident took place on an Alaska Airlines flight, but Nurmagomedov later clarified on X that it occurred on a Frontier plane.

"Lady who comes to me with questions was very rude from the very beginning, even though I speak very decent English and can understand everything and agreed to assist, she still insists on removing me from my seat," he said in an X post.

"What was the base for that, racial, national or other one, I'm not sure," Nurmagomedov added.

In the video circulated online, the staff member can be heard saying that the crew's request is "not about the language" after Nurmagomedov says he speaks English.

First of all, I need to clarify that it was @FlyFrontier not AlaskaAir.
Lady who comes to me with questions was very rude from the very beginning, even though I speak very decent English and can understand everything and agreed to assist, she still insists on removing me from my…

β€” khabib nurmagomedov (@TeamKhabib) January 12, 2025

The 36-year-old fighter said that after two minutes of conversation, the airline staff member called security, and he was "deplaned" from the aircraft.

After an hour and 30 minutes, Nurmagomedov, nicknamed "The Eagle," said he boarded a different flight and flew to his destination.

Various media reports suggest the Frontier flight was from Las Vegas to Los Angeles.

He wrote that he did his best to "stay calm and respectful," adding, "but those crew members could do better next time and just be nice with clients."

"We are aware of the incident and are investigating. We have refunded the customers and will follow up with them directly," Frontier said in a statement sent to Business Insider.

Read the original article on Business Insider

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