Gather ‘round and let me tell you a story about the dark sky that makes mid-afternoon feel like midnight, and the light source that makes it at all bearable. Once a year, winter appears with a quick chill of the ears and sudden craving for a vat of hot chocolate. It brings all things beautiful: holiday lights, white blankets of snow in the park and thoughtful gifts. But it also invites in the cold and heaping amounts of darkness. I came of age in upstate New York, where sunlight is gone by half past four in the afternoon the entirety of December and January. That’s to say this isn’t a new phenomenon for me, but that hasn’t made it any less painful. In fact, it has caused a feeling of dread that starts popping up come late September.
But when I moved to Scotland, 4:30PM became nearly 3PM and the sun didn’t fully rise until well after I’d woken up. Even in London where I’m now based, it’s easily dark by 4PM on the shortest days. Like most people, the darkness leaves me exhausted while taking a serious toll on my mental health.
Now to the hero of this story: my SAD lamp. SAD stands for seasonal affective disorder, a depressive disorder triggered by the change of seasons (usually the darker days, though some people experience it in the summer). You by no means need to receive a SAD diagnosis to use a SAD lamp, bright light therapy lamp or wake-up lamp — all names for the same thing.
I bought Lumie’s Vitamin L bright light therapy lamp a few years ago ahead of my first Scottish winter and have used it every year since. The Vitamin L lamp is a slim rectangle that provides 5,000 lux at a foot away or 2,500 lux at about an arm’s length. The latter is the recommended distance for use and more or less how far it sits from me. It’s just shy of eight inches wide with a length of 11 inches and a depth of just over three inches. It can stand in portrait or landscape orientation, too, though I find it doesn’t balance very well in the latter. The light makes up the entire front panel and has a simple power button on the back.
The lamp lives on the floor next to my kitchen table, where I’ll prop it up nearly every morning while having breakfast or starting work. As a big fan of sleeping in, I rarely use it on the weekends unless I’m getting up early to run somewhere and I typically forget or get busy in the morning at least one workday. But when I do have it on, I’ll keep it shining at me from an angle for 30 minutes to an hour, depending on how much time I have.
This light is far from an extra table lamp to add a little glow. It’s a very — I repeat for good measure — very bright light. And yet, despite it practically being imitation sunlight, there’s no UV rays to worry about. It really does wake me up just from how bright it is and the daily routine adds a nice structure to busy, cold mornings.
I’ve never received a SAD diagnosis but I do have a panic disorder that causes anxiety and bouts of depression, the latter of which is more prominent during these cold, dark days. I don’t know how much of it is the lamp and how much is a placebo, but it really does help keep my negative feelings at bay and makes the dark days — a bit — more bearable.
Overall, if you dread the darkness of the winter months as much as I do, I highly recommend trying this Lumie lamp or exploring one of the other options on the market. Just the habit of turning it on most days makes me feel like I’m doing something to combat the dreariness. Plus, it really is hard to be tired when there’s a bright light shining near you.
This article originally appeared on Engadget at https://www.engadget.com/home/this-sad-lamp-makes-the-winter-almost-bearable-130037310.html?src=rss
In late September, Dominik “Domtendo” Neumayer received a troubling email. He had just featured TheLegend of Zelda: Echoes of Wisdom in a series of videos on his YouTube channel. Now, those videos were gone.
“Some of your videos have been removed,” YouTube explained matter-of-factly. The email said that Domtendo had now received a pair of copyright strikes. He was now just one copyright strike away from losing his 17-year-old channel and the over 1.5 million subscribers he’d built up.
At least, he would have been, if Domtendo hadn’t spotted something fishy about the takedown notice — something YouTube had missed.
Domtendo had been a little bit confused right from the start;the strikes didn’t make sense. Like countless other creators, Domtendo specializes in “Let’s Play” videos, a well-established genre where streamers play through the entirety of a game on camera.
Nintendo has a complicated relationship with the fans who use its copyrighted works, infamously shutting down all sorts of unauthorized projects by sending cease-and-desists. It has gone after YouTubers, too. But both the Japanese gaming giant and the broader...
No story permeated American life more in 2024 than the presidential election. Now that the election is over, 28% of ADWEEK readers said the outcome has changed their company's marketing strategy. During the run-up to the election, some advertisers wanted nothing to do with the divisive headlines and contentious social content that often accompanied it....
It’s that quiet, end-of-December period for tech news. Still, alongside our usual retrospectives on tech in 2024, the Russian government is cracking down crypto, and final seasons of hit Netflix phenomena are on their way.
First, according to reports by the state-owned news agency Tass, the Russian government banned crypto mining in ten regions for six years. Russia has cited the industry’s high power consumption rates as the primary reason behind the ban. Crypto mining operations already account for nearly 2.5 percent of US energy use. The Russian ban takes effect on January 1 and lasts until March 15, 2031. The currency has only been fully legal in Russia since November.
No, I don’t know what cliffhanger shenanigans wrapped up season 2 (it just came out!), but you won’t have to wait too long to see how it all concludes. The Netflix-owned blog Tudum announced that the South Korean drama will return for its third and final season next year.
After a bumper year in 2023, the last 12 months still offered plenty of amazing new releases. Whether you love a good indie or a big-budget production, there was something for you. And don’t worry: we shifted our Balatro essays into their own dedicated story.
The "indoor gardening appliance" is a mood lighting and grow light all in one.
The latest high-tech lamp from LG pulls double-duty as a plant pot. LG says the lamp with a circular lampshade shines LEDs in five different intensities on whichever plants you want to grow. Then, at night, the lights fire upwards to create cozy mood lighting. The taller, standing lamp can hold up to 20 plants at a time and you don't need to worry about watering. There's a 1.5-gallon tank built into the base of the lamp.
There is now a genetic excuse not to bother cutting carbs. Humans have genetically adapted to eating starchy foods, and our ancestors may have been carb-ivores even before modern Homo sapiens emerged.
The salivary amylase gene, known as AMY1, is already known to have helped us adapt to eating carbs. It encodes amylase, an enzyme that breaks starches found in pasta and bread down to glucose—and may have given us a taste preference for them. Humans have multiple copies of the gene, which may help us produce high levels of the enzyme.
Researchers from the University of Buffalo and the Jackson Laboratory have now found that, while most copies of this gene arose with the advent of farming, modern humans and our closest relatives had accumulated extra copies long before agriculture.
The hyped-up Rabbit R1, Humane Ai Pin, and Apple Vision Pro have continued receiving updates since their lackluster launches. How are things progressing? I tried them again to find out.
More than 18,500 games will have been released onto the PC gaming platform Steam in the year 2024, according to SteamDB. Dividing that by the number of people covering games at Ars, or the gaming press at large, or even everybody who games and writes about it online, yields a brutal ratio.
Games often float down the river of time to us, filtered by friends, algorithms, or pure happenstance. They don't qualify for our best games of the year list, but they might be worth mentioning on their own. Many times, they're better games then they were at release, either by patching or just perspective. And they are almost always lower priced.
Inspired by the cruel logic of calendars and year-end lists, I asked my coworkers to tell me about their favorite games of 2024 that were not from 2024. What resulted were some quirky gems, some reconsiderations, and some titles that just happened to catch us at the right time.
Twenty-seven. That's how many times I offered a brilliant freelance creative director a full-time job when I was chief creative officer. Twenty-seven times, they said no. It drove me crazy. They already freelanced with us regularly, loved the team, crushed the briefs, and (apparently) tolerated me just fine. The money was great. What was the...
We've arrived at the final Friday of 2024 and as Tom Lehrer so aptly put it decades ago--that was the year that was. But TVNewser suspected that news industry insiders probably had more to say about the historic 12 months Americans watched unfold on their outlets of choice, whether that was legacy media or social...
Smartphones and face recognition are being combined to create new digital travel documents. The paper passport’s days are numbered—despite new privacy risks.
Politicians fully embraced the creator economy in 2024, blurring the lines between punditry and journalism. By 2028, the lawmakers could become creators themselves.