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Ukraine launches massive drone strike on air bases deep inside Russia
Ukraine launched unprecedented drone strikes deep inside Russia, targeting dozens of strategic bombers at several bases, according to Ukrainian officials and videos published on social media.
Why it matters: The wide-ranging attack took place shortly before Ukrainian President Volodymyr Zelensky announced he is sending a delegation headed by minister of defense Rustem Umerov to ceasefire talks with Russia in Istanbul on Monday.
- Ukraine did notify the Trump administration of the attack in advance, a Ukrainian official said.
Driving the news: A Ukrainian official told Axios the operation was conducted by the country's security service and was planned for more than a year.
- The official said intelligence officers launched attack drones from trucks that have been covertly placed near Russian air bases β sone of them in Siberia β thousands of kilometers from Ukraine.
- Around 40 Russian military planes β among them strategic bombers β were reportedly hit in the attack.
- A Ukrainian official said the planes that were attacked were used by the Russian military for air strikes on Ukrainian cities.
- Over the last 24 hours, Russia conducted heavy drone strikes on Ukrainian cities including on Kyiv.
What they are saying: Zelensky wrote on X that he had a meeting with the heads of the military and security services to get a briefing on "our defense and our active operations."
- Zelensky confIrmed that "a full and unconditional ceasefire, release of prisoners and the return of abducted children" will be the main issues in talks with Russia on Monday.
- "The key issues can only be resolved by the leaders," he said.
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- Wild videos capture fiery scenes from a massive Ukrainian drone attack on Russian bombers shielded by tires
Wild videos capture fiery scenes from a massive Ukrainian drone attack on Russian bombers shielded by tires

Screenshot/Video obtained by BI
- Ukraine carried out a massive drone attack targeting Russian bombers on Sunday.
- A Ukrainian security source said at least 40 aircraft were struck in the attack.
- Footage shows the Ukrainian strikes on Russian bombers shielded only by tires.
Ukrainian forces carried out a massive drone attack targeting Russian bombers and other aircraft on Sunday, striking dozens of planes, a security source told Business Insider.
The source in the Security Service of Ukraine said that the agency carried out "a large-scale special operation" to destroy Russian bombers deep inside the country. They said that the attack drones hit at least 40 aircraft, including Beriev A-50 airborne early warning and control planes and Tupolev Tu-95 and Tupolev Tu-22M strategic bombers.
Video footage captured by a drone and obtained by BI shows a row of Russian bombers burning, sending thick plumes of black smoke into the air.
Another video captures the moment a drone hits an aircraft.
At least two bombers in this footage, including the one that gets struck, are covered in tires. Russia has used this tactic throughout the war in an apparent attempt to confuse Ukrainian weapons systems, like drones and missiles, that are looking for the aircraft.
"Enemy strategic bombers are burning en masse in Russia," the SBU source shared in translated remarks. They said that Ukraine attacked four airbases across Russia and said Moscow's losses amount to billions of dollars, adding that the number of damaged planes could increase.
The source said the operation, which was supervised by Ukrainian President Volodymyr Zelenskyy, involved more than a year and a half of planning and was "extremely complex from a logistical point of view."
The SBU transported numerous small first-person-view (FPV) drones to Russia, along with what looked like wooden shipping crates. Once all the pieces were in the country, the drones were hidden in the crates, which were placed on trucks. On Sunday, the tops of the crates were remotely opened, and the drones flew out.

Photo obtained by BI

Photo obtained by BI
BI could not independently verify the shared details of the operation against Russia.
Russia's defense ministry has yet to issue a public statement on the attack, nor did it respond to BI's request for comment on the attack. The Russian embassy was also unresponsive.
The Tu-95 and Tu-22M strategic bombers have been used to launch missile strikes against Ukrainian targets. Russia's attacks have intensified recently; Moscow launched more than 900 drones, cruise missiles, and ballistic missiles over just a three-day period in late May, officials said.
On Sunday, the Ukrainian Air Force said Russia launched 472 attack drones and decoy drones β Moscow's biggest bombardment with uncrewed systems so far. Kyiv said 385 enemy air vehicles were taken down.
The Ukrainian attack on Sunday marks Ukraine's latest deep strike into Russia. Kyiv's forces have repeatedly used domestically produced drones and missiles to hit airbases, ammunition depots, and weapons-making sites far behind enemy lines over the past year.
25 LGBTQ+ figures you should know

Bettmann Archive/Getty Images; Netflix; Pictures from History/Universal Images Group via Getty Images
- June is Pride Month, a time to honor and celebrate the LGBTQ+ community.
- Activists like Marsha P. Johnson and Larry Kramer helped fight for LGBTQ+ rights in the 1980s.
- LGBTQ+ scientists like Sally Ride and Alan Turing made significant advancements in their fields.
It's Pride Month, and as people and companies around the world celebrate (or back away from it), it's time to recognize the groundbreaking individuals who helped advocate for LGBTQ+ rights and representation.
From politics and media to science and sports, figures like Harvey Milk, Laverne Cox, and Billie Jean King have been instrumental in uplifting the voices and stories of the LGBTQ+ community to promote acceptance and understanding.
Here are 25 LGBTQ+ figures you should know.

Heritage Images/Getty Images
Alan Turing was a mathematician who is often credited with creating the foundation of artificial intelligence and computer science. He also played a major role in World War II, helping break several German codes.
In the '50s, he told police that he had a sexual relationship with a man and was arrested for gross indecency. He was then chemically castrated. He died in 1954 due to cyanide poisoning.
BBC News reported that Turing was given a posthumous royal pardon in 2013. Three years later, the UK government announced it would posthumously pardon other men convicted of abolished sexual offenses, in what was dubbed the "Turing law."

Reuters
On June 18, 1983, Sally Ride became the first American woman and, at the time, the youngest American, to travel to space when she flew aboard the Challenger space shuttle.
As the first American woman in space, Rider faced scrutiny based on her gender, which she repeatedly rejected. Throughout her life, she worked to encourage girls to go into science, and in 2001, she founded Sally Ride Science, a nonprofit aimed at inspiring young people in STEM.
While Ride kept her personal relationships private during her life, at the time of her death in 2012, her nonprofit and her sister, Bear Ride, revealed the astronaut had been in a relationship with science educator and Sally Ride Science co-founder Tam O'Shaughnessy for 27 years.
"Sally never hid her relationship with Tam," Bear Ride wrote following her sister's death, as reported by NBC. "They were partners, business partners in Sally Ride Science, they wrote books together, and Sally's very close friends, of course, knew of their love for each other. We consider Tam a member of our family."

Sophie Bassouls/Getty Images
James Baldwin grew up in Harlem, New York, and published his first book, "Go Tell It on the Mountain," a semi-autobiographical novel, in 1953.
The following year, he published his groundbreaking novel "Giovanni's Room" β its main character is a gay man. Baldwin continued writing books and essays with LGBTQ+ and Black characters, speaking out about racial discrimination and becoming a civil rights advocate.
"He was fearless," his sister Paula Whaley told The New York Times in 2024. "He would say, 'You have to walk straight into it.'"

New York Daily News Archive/Getty Images
Christine Jorgensen grew up in the Bronx, New York, and lived a quiet life. But the World War II veteran said she felt like a woman stuck in a man's body. When she read about a doctor who was carrying out gender therapy in Copenhagen, she jumped at the chance to go.
After hormone therapy and sex reassignment surgery in Europe, Jorgensen returned to the US in the 1950s as Christine. Overnight, she became a celebrity; she shared her story widely, including in an autobiography.

AP Photo/Eddie Adams
Although most people associate the March on Washington with Martin Luther King, Jr., Bayard Rustin was a key organizer, per the National Museum of African American History and Culture. In fact, Rustin is the one who taught Dr. King about Gandhi's belief in non-violence and civil disobedience.Β
Rustin was also an openly gay man, so he often spoke about the importance of fighting for LGBTQ+ rights. He shifted his focus from civil rights to LGBTQ+ activism in the '80s.
His life was the focus of the 2023 Oscar-nominated film "Rustin," starring Colman Domingo.

Public Domain/Courtesy of the Gay and Lesbian Archives of the Pacific Northwest
Born in Halls Summit, Kansas, in 1890, physician and radiologist Alan Hart identified as a male from a very young age, per Scientific American.
Throughout his medical research career, Hart pioneered the use of X-rays to detect early stage tuberculosis, a practice that is still used today to diagnose patients and that is credited with saving "countless lives."
Transitioning in 1917, Hart became one of the first trans men to undergo a hysterectomy in the US.

AP
Before the Stonewall riots, Barbara Gittings was on the frontlines, attempting to normalize homosexuality.
Per Time magazine, she joined the Daughters of Bilitis, the first organization that focused on lesbian rights, and started its New York chapter in 1958. She also began editing the Ladder, a magazine by and for lesbian women.
Gittings was also an important figure in reversing the American Psychiatric Association's belief that homosexuality was a mental illness.

Barbara Alper/Contributor/Getty Images
Although Marsha P. Johnson never officially identified as transgender, she isΒ considered a transgender pioneer. As a drag performer, sex worker, and self-identified "transvestite," Johnson played a major role in the historic Stonewall riots in 1969 that jump-started the gay liberation movement, CNN reported.
After the riots, Johnson and her friend, Sylvia Rivera, became leaders in the community and used their power to open Street Transvestite Action Revolutionaries, which helped provide housing for homeless and transgender youth.

Mariette Pathy Allen/Contributor/Getty Images
Sylvia Rivera is often credited with throwing the second Molotov cocktail at the Stonewall riots in 1969 when she was only 17, according to Biography.com. After taking her place in history, she joined forces with her friend Marsha P. Johnson to create Street Transvestite Action Revolutionaries.Β
Rivera experienced drug addiction, incarceration, sex work, and racism, so she fought for the rights of many marginalized groups throughout her lifetime.

STR/AFP via Getty Images
When the Costa Rican-born Mexican singer entered the music scene, the Rancheras genre she eventually grew popular in was astoundingly male-dominated. Still, she sang.
Covering popular songs in the genre, often love songs written by men toward women, without changing their pronouns, and performing in traditionally masculine clothing, Vargas, who was born in 1919, challenged the societal view of the genre and the role women played in it.
When the then-81-year-old publicly came out as a lesbian in her 2002 biography, fans weren't surprised, NPR reported. The singer was reported to have had multiple romances with women, including with Mexican painter Frida Kahlo.

John Nacion/Contributor/WireImage
Billie Jean King is one of the most famous names in professional tennis. She earned 39 Grand Slam titles from 1966 to 1975, and also beat Bobby Riggs in the famous "Battle of the Sexes" match.
But in 1981, King was outed as a lesbian, and her publicists told her to deny the claim. Instead, she confirmed that she was a lesbian and became one of the first out gay athletes.

James Palmer/AP
Harvey Milk was the first out gay politician to ever be elected in California. While on San Francisco's Board of Supervisors, Milk made a name for himself as a prominent, outspoken LGBTQ+ activist.
He was assassinated in 1978 in City Hall.
Eerily, Milk predicted his death by saying, "If a bullet should enter my brain, let that bullet destroy every closet door in the country," NBC News reported.

Spencer Platt/Getty Images
CNN reported that, in 1978, Harvey Milk asked his friend Gilbert Baker to make a symbol that would represent gay pride.
Using the US flag as inspiration, Baker hand-sewed a rainbow flag. He said each color on the flag represented something that was important to the community. For example, the hot pink was for sex, and the red was for life. The rainbow pride flag was first flown in San Francisco on June 25, 1978, for Gay Pride Day.

Catherine McGann/Getty Images
Playwright Larry Kramer was on the frontlines of the HIV/AIDS crisis, which disproportionately impacted β and still impacts β members of the LGBTQ+ community, per the Human Rights Campaign.
In 1981, Kramer created the Gay Men's Health Crisis organization, which was the only group devoted to helping those who were HIV-positive, The New York Times reported. He later created Act Up (AIDS Coalition to Unleash Power), which was an organization that held high-profile demonstrations.
In the '80s, Kramer wrote the play "The Normal Heart," which chronicled his experience in AIDS activism. In 2011, the play finally went up on Broadway and then was turned into an HBO movie.

Amy Sussman/Staff/Getty Images
RuPaul got his start in the '90s in the music industry, releasing his hit single "Supermodel (You Better Work)," which reached the top 50 of the Billboard Hot 100 Chart. At the same time, he appeared in a number of films as his drag persona, including "Crooklyn," "The Brady Bunch Movie," and "Blue in the Face." In 2009, he started a drag-queen competition show, "RuPaul's Drag Race," and it quickly became a hit among the LGBTQ+ community.
Throughout the years, the series gained momentum and has become a major hit for mainstream audiences, leading to several spinoffs. The star has gone on to win 14 Emmys, per the Television Academy.

AP Photo/Richard Drew
Edith Windsor's wife, Thea Spyer, died in 2009, igniting a court battle that would change LGBTQ+ rights forever. The federal government did not recognize Windsor and Spyer's marriage, so Windsor was left to pay $350,000 in estate taxes, per NPR. She waged a war against the Defense of Marriage Act in court.
The case went all the way to the Supreme Court, which ruled in 2013 that Section 3 of DOMA β which prevented the federal government from recognizing any same-sex marriages for the purpose of federal laws β was unconstitutional, paving the way for the legalization of same-sex marriage.

Brendan Hoffman/Getty Images
After college, a young Rachel Maddow became an AIDS activist, joining Act Up and the AIDS Legal Referral Panel in San Francisco. After that, she became the first out gay woman to be a Rhodes Scholar, and she studied AIDS in prisons.
Maddow hosted her own radio show, which was eventually turned into "The Rachel Maddow Show" on MSNBC in 2008. The journalist continues to be a public LGBTQ+ activist.

Angela Weiss/Contributor/Getty Images
Anderson Cooper started as a correspondent for ABC News, but in 2003 he got his own show on CNN, "Anderson Cooper 360." In 2012, he became the news story when he came out as gay.Β
"The fact is, I'm gay, always have been, always will be, and I couldn't be any more happy, comfortable with myself, and proud," Cooper wrote in an email to Andrew Sullivan, who was then given permission to publish in The Daily Beast, per Today.com.
In 2020, he revealed on his CNN segment that he had a son via surrogate and that he would be raising him with his ex-partner. "As a gay kid, I never thought it would be possible to have a child, and I am so grateful to all those who paved the way," Cooper said.
He welcomed his second child in 2022.

Dimitrios Kambouris/Getty Images
Laverne CoxΒ jumped into the spotlight in 2013 when she started playing transgender inmate Sophia Burset on Netflix's "Orange Is the New Black." For her role in the series, Cox was nominated for four Emmy Awards, becoming the first transgender person to be nominated for a Primetime Emmy in an acting category, per the Television Academy.
She is well known as an activist for transgender rights, serving as executive producer of "Laverne Cox Presents: The T Word," which won a Daytime Emmy for outstanding special class special in 2015, making her the first transgender woman to win the award.
Cox also starred on CBS's "Doubt" in 2017 and appeared in Netflix's "Inventing Anna" in 2022. She has been a host of E!'s "Live From the Red Carpet" since January 2022 as well.

Tommaso Boddi/Getty Images for Viacom
Lena Waithe won the Emmy for comedy writing for her work on the Netflix series "Master of None." During her speech, she took a moment to thank the LGBTQ+ community, Time reported.
"I love you all and last but certainly not least my LGBTQIA family," she said. "I see each and every one of you. The things that make us different, those are our superpowers β every day when you walk out the door and put on your imaginary cape and go out there and conquer the world because the world would not be as beautiful as it is if we weren't in it."
Waithe also uses fashion as a statement to speak out for the community. In 2019, she wore a rainbow flag to the Met Gala that was Catholic Church-themed. A year later, she wore a pantsuit that read "Black Drag Queens Invented Camp" to the same event.

Taylor Hill/Contributor/Getty Images
Janet Mock's powerful 2014 memoir, "Redefining Realness: My Path to Womanhood, Identity, Love & So Much More," chronicled her experience being transgender and became a New York Times bestseller. She released her second book, "Surpassing Certainty: What My Twenties Taught Me," in 2017.
Since then, she has moved into television and become the first transgender woman of color to write and direct an episode of television on Ryan Murphy's groundbreaking show "Pose," the National Women's History Museum reported. She also directed and produced episodes of Murphy's "Hollywood."
In 2018, Time named Mock one of the most influential people in the world.

Craig Barritt/Stringer/Getty Images for TIME
Elliot Page is known for starring in the Oscar-winning film "Juno" and Netflix's "The Umbrella Academy." In 2020, he came out as transgender.
"I love that I am trans. And I love that I am queer. And the more I hold myself close and fully embrace who I am, the more I dream, the more my heart grows and the more I thrive," the actor wrote in his coming-out post on X, formerly known as Twitter.
Since then, Page has gone through top surgery and he sat down with Oprah Winfrey for an interview in April 2021 to explain his journey.
"It felt important and selfish for myself and my own wellbeing and my mental health," Page told Winfrey about coming out. "And also with this platform I have, the privilege that I have, and knowing the pain and the difficulties and the struggles I've faced in my life, let alone what so many other people are facing, it absolutely felt crucial and important for me to share that."
Page published a New York Times bestselling memoir, "Pageboy," in 2023.

Karwai Tang/Contributor/WireImage
For her role as Anita in Steven Spielberg's 2021 adaptation of "West Side Story," DeBose won the Academy Award for best supporting actress, becoming the first queer Afro-Latina woman to do so.
"So to anybody who has ever questioned your identity, ever, ever, ever, or you find yourself living in the gray spaces, I promise you this: There is indeed a place for us," DeBose said in her acceptance speech.

Bryan Bedder/Stringer/Getty Images for OUT Magazine
In 2014, Michael Sam came out as gay in an interview with ESPN and made history that same year when he was drafted by the St. Louis Rams, becoming the first out gay man to ever be drafted into the NFL.
Unfortunately, Sam was let go from the team, and in 2015, CBS reported that he announced he was leaving the sport for good, citing mental health reasons.
He went on to coach in Europe and now works for ProformApp.

Michele Eve Sandberg/Contributor/Corbis via Getty Images
Per the US Olympic and Paralympic Museum, Robert Dover became the first out gay athlete when he competed in the Olympics in 1988.
The six-time Olympic equestrian athlete and four-time bronze medalist told the museum, "I feel very fortunate that the equestrian community is made up of progressive thinking people for the most part," because he knows athletes in other sports have not always been as lucky.
"The US Equestrian Team and the federation itself has always been very fair with me and they have been my family," Dover added.
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- I visited Las Vegas for the first time on a girls' trip. Looking back, I could've easily avoided these 5 mistakes.
I visited Las Vegas for the first time on a girls' trip. Looking back, I could've easily avoided these 5 mistakes.

KIRAYONAK YULIYA/Shutterstock
- I went to Las Vegas with friends and learned a few lessons the hard way.
- I wish I were more specific when ordering water and that I'd avoided the many slot machines.
- Free bottle service is tempting, but it can be a slippery slope to spending a lot of money.
Many members of my friend group dispersed around the US after college β so our annual girls' trips have become more of a lifeline than a luxury.
We've been on many, and a highlight was our long weekend in Las Vegas a few years ago. Between glitzy nightclubs, casinos, and pool parties that feel like something out of a movie, Sin City was an endless source of fun.
However, looking back, we made some mistakes on our Las Vegas girls' trip that could've been avoided.
Here are five things I wish I'd known before I went β and what I'd do differently next time.

Polina MB/Shutterstock
When you're partying in the middle of the desert, water is a must. However, if you forget to specify which kind, you could be in for a rude awakening when the bill arrives.
At one club, we ordered water and were given an ice bucket holding four small Fiji bottles. Later, we realized we were charged $80 for them.
We weren't just paying a premium for what was in the bottle β we were paying for the luxury of drinking inside one of the city's hottest clubs.
Next time, I'll make sure the servers know I have zero qualms about drinking free water from the tap, and no fancy bucket is required.

The Image Party/Shutterstock
Many Vegas club promoters look for any way to get more girls in the door, so it's not uncommon to be swayed by the promise of complimentary bottle service.
However, I learned the hard way that this doesn't mean you're in for a free night out. Between cover fees, two rounds of shots, and one fancy water bucket, my friends and I left one "free" pool party with a $500 tab.
It's easy to make less-than-stellar decisions when you're caught up in the excitement, like ordering brightly-colored shooters instead of simply swigging from the bottle that was already on your table.
Hindsight's 20/20, and I'll try to be more aware of my spending next time.

REUTERS/Tyrone Siu
Slot machines are synonymous with Sin City, and the flashing lights and sounds will do everything to pull you in from the moment you step off the plane at Harry Reid International Airport.
Yes, the airport has slot machines. Unlike many others, I resisted.
However, throughout our trip, those noisy machines were waiting around every turn, constantly telling me I was just one spin away from getting lucky.
The thrill of the lever pull got the best of me, and before long, I had dropped half a month's rent on slots.
Take it from me β just because your hotel has a casino on the first floor, that doesn't mean you have to empty your pockets. If you plan on gambling, set a firm spending limit before you get to Vegas and stick to it.

aldo_dz/Getty Images
Although many of the celebrity-chef restaurants on the Strip have great food and Instagram-worthy decor, they can get expensive.
I loved the ultra-hip vibes at STK and Hakkasan, but I wish we'd thought to save money by dining off the Strip for at least a few meals.
We could've savored authentic dishes without sky-high price tags or even super-long wait times. Next time, I'll ask locals for their favorite affordable picks.

Hayley Hutson
We went on a group ATV ride in the nearby desert, which was awesome. However, veering off the course and getting lost wasn't.
Somewhere between snapping selfies and racing each other, my friends and I wound up separating from our group. I don't know about you, but Death Valley is not a place I want to be stranded in.
After a frantic search and a terrifying moment when one friend flipped her ATV, we learned a valuable lesson. No matter how much fun you're having, safety comes first.
Next time, I'll enjoy myself while still keeping my wits about me.
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- Musk praises 'competent and good-hearted' ally Jared Isaacman after Trump drops him as nominee to head NASA
Musk praises 'competent and good-hearted' ally Jared Isaacman after Trump drops him as nominee to head NASA

Patrick T. Fallon/AFP/Getty Images
- President Donald Trump withdrew Jared Isaacman as his nominee to head NASA on Saturday.
- Isaacman, a billionaire private astronaut, is a close ally of Elon Musk.
- Replying to the news on X, Musk wrote: "It is rare to find someone so competent and good-hearted."
Elon Musk has praised his close ally Jared Isaacman after President Donald Trump dropped him as his nominee for NASA administrator on Saturday.
In a post on Truth Social, Trump said he was withdrawing Isaacman's nomination after a "thorough review of prior associations" and that he would soon announced a new, "mission aligned" nominee.
News of Trump's decision broke earlier in the day, and Musk was swift to respond.
"It is rare to find someone so competent and good-hearted," he wrote of Isaacman in a post on X.
Isaacman, the founder of payments company Shift4, was part of the SpaceX Polaris Dawn crew in 2024 and led the first private space walk.
In a social media statement Saturday, Isaacman said he was "incredibly grateful to President Trump" and "all those who supported me throughout this journey."
"I have gained a much deeper appreciation for the complexities of government and the weight our political leaders carry," he continued, adding: "I have not flown my last mission."
Trump had nominated Isaacman in December, calling him an "accomplished business leader" and saying he was "ideally suited to lead NASA" forward.
Isaacman's subsequent removal as nominee comes days after Musk said he was stepping back from his role as a "special government employee" in the Trump administration, ending his time with the White House DOGE office.
Trump's move appears to have come as a shock to supporters of Isaacman, with some experts questioning what it means for NASA.
Jonathan McDowell, an astrophysicist at the Harvard & Smithsonian Center for Astrophysics, said missing out on Isaacman was "bad news for the agency."
"So not having @rookisaacman as boss of NASA is bad news for the agency. Maybe a good thing for Jared himself though, since being NASA head right now is a bit of a Kobayashi Maru scenario," he wrote on X.
Montana Republican Senator Tim Sheehy also took to X to air his support for Isaacman, saying he was a "strong choice" to head NASA and that he "strongly" opposed any efforts to "derail his nomination."
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- I'm a dietitian who helps busy parents lose weight without restrictive diets. Here are 15 Costco buys I swear by.
I'm a dietitian who helps busy parents lose weight without restrictive diets. Here are 15 Costco buys I swear by.

Vanessa Imus
- I'm a registered dietitian and mom who helps busy parents lose weight and maintain weight loss.
- I try to stock up on nutrient-dense foods from Costco, from easy dinners to satisfying snacks.
- Kirkland Signature quinoa and mixed nuts are pantry staples for me, and I like Rao's marinara.
I'm a registered dietitian who specializes in helping busy parents lose weight without restrictive diets.
As a mom of three myself, I know weight management can be especially difficult when you've got a family to feed. Preparing healthy family meals feels like a Herculean task on busy weeknights between work responsibilities and after-school activities.
Having nutritious, balanced foods on hand is half the battle β fortunately, I've found great bulk buys at Costco that come in handy when life gets overwhelming.
Here are a few things I get at the wholesale retailer to help me (and my clients) consistently eat well while supporting sustainable weight management.

Vanessa Imus
A freezer staple in our home, these Trident Alaska salmon burgers from Costco can be ready to eat in 10 minutes or less.
Throw the patty on top of a whole-grain bun, add a salad or some roasted veggies on the side, and dinner's done.
I love that the burgers are made with wild-caught salmon and loaded with heart-healthy omega-3s.

Vanessa Imus
I love using cauliflower rice instead of brown rice to add more nutrition, fiber, and bulk to my meals without carbohydrate overload.
This frozen bag from Tattooed Chef is great because I can easily heat and eat a single serving or a larger portion.

Vanessa Imus
Meals from Kevin's Natural Foods are perfect for those "nothing's defrosted but I don't want to derail my weight-loss efforts" kind of nights.
From Korean BBQ-style beef to roasted-garlic chicken, these heat-and-eat entrΓ©es are ready in minutes and packed with protein to make them extra satisfying.
Pair them with precooked rice or riced cauliflower for a more filling dinner.

Vanessa Imus
Portion-controlled, portable, and super satisfying, Kirkland Signature chunky guacamole cups are a staple for me.
Each cup contains 4 grams of fiber plus heart-healthy fats that can be great for stabilizing blood sugar and keeping you feeling full for longer.
I like to dip veggies or tortilla chips in these for a midday snack.

Vanessa Imus
I toss frozen berries into oatmeal or yogurt for an easy dose of fiber, antioxidants, and natural sweetness.
This four-berry blend is also great for nutrient-dense smoothies β I blend them with baby spinach, frozen banana, and a splash of water.

Vanessa Imus
Baby spinach is a no-brainer for sneaking more greens into your meals. It's easy to add to smoothies, eggs, and sandwiches β or to use as the base for a quick side salad.

Vanessa Imus
With 24 grams of protein per pouch, these fully cooked Fresh Station chicken-breast bites are a lunch lifesaver.
They can be the star of a balanced salad or wrap that can help keep your blood sugar stable midday.

Vanessa Imus
Some people skip breakfast because they're busy or want to "save calories," but that typically backfires when it comes to weight management.
Skipping breakfast can throw off your blood sugar for the whole day, so I suggest having even just a quick meal in the morning.
These Kirkland Signature sous-vide egg-white bites are one of my favorite easy breakfasts because they cook in minutes and have 11 grams of protein per serving.

Vanessa Imus
Stash protein bars in your purse, glove box, diaper bag, or desk to ensure you aren't skipping snacks on even the busiest of days β doing so can lead to sugar cravings or overeating at mealtime.
Sometimes, I grab G2G bars at Costco. They're filling and each has 18 grams of protein.

Vanessa Imus
One of my other favorite protein-packed Costco buys is RxBars.
They have 12 grams of protein per serving, and I like their simple ingredients.

Vanessa Imus
Mixed nuts are a great grab-and-go snack with healthy fats, protein, and fiber.
Pair a handful of nuts with some high-fiber, antioxidant-rich fruit, like berries or an apple, to create the perfect blood-sugar balancing snack that'll help keep you full between meals.

Vanessa Imus
Quinoa is one of my favorite fiber-rich whole grains that's ideal for busy weeknights.
It only takes about 20 minutes to prepare in a rice cooker, and it pairs well with most proteins, from salmon to chicken.

Vanessa Imus
Costco typically has a great variety of salad kits, which keep my meals interesting.
The kits are great for busy weeknights since they typically include pre-washed lettuce, toppings, and a premade dressing. Plus, using them to fill half of your dinner plate with veggies is a surefire way to maximize your nutrition intake.

Vanessa Imus
Aidells chicken sausages can be a great protein for quick meals since they're fully cooked. I like to slice the sausages and pop them in the oven or on the stovetop with veggies.
These are also a great, simpler alternative to hot dogs at a barbecue.

Vanessa Imus
I've found it's difficult to find delicious premade pasta sauce that doesn't have added sugar or sweeteners. Fortunately, Rao's Homemade marinara fits the bill.
The sauce pairs well with chickpea or lentil pasta, which can be good sources of fiber and protein.

Vanessa Imus
Skinny Pop popcorn is good for satisfying salty, crunchy snack cravings. Each 100-calorie bag is made with just popcorn, oil, and salt.
I love the simple ingredients and how easy these are to throw in a lunch bag.
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MAGA's world tour exports Trumpism beyond U.S. borders
MAGA media heavyweights are intervening in elections around the world, increasingly obsessed with exporting President Trump's brand of right-wing populism beyond America's borders.
Why it matters: What began as a nationalist reaction to America's perceived decline has evolved into a global ideological crusade. Now at the apex of its domestic power, MAGA is rallying behind candidates who share its views on immigration, globalism and the fight for "Western Civilization."
- "We believe the fight for freedom and conservative values doesn't stop at America's borders," Conservative Political Action Conference (CPAC) chair Matt Schlapp told Axios.
- "That's why we've taken CPAC overseas β to stand united with courageous leaders and citizens who are resisting the globalist dangerous spread of authoritarianism, open borders, and Marxism."
Driving the news: MAGA-aligned candidates have been competitive in a spate of recent elections, emboldening pro-Trump influencers to engage more actively in foreign politics.
Poland: Conservative presidential candidate Karol Nawrocki is headed to runoff Sunday against liberal Warsaw Mayor RafaΕ Trzaskowski, in a race MAGA media is treating as a bellwether for Europe's political right.
- CPAC just held its first-ever event in Poland, where Homeland Security Secretary Kristi Noem took the extraordinary step of endorsing Nawrocki and denouncing Trzaskowski as a "an absolute train wreck."
Romania: MAGA leaders β including Vice President Vance β excoriated Romanian authorities for annulling the results of December's election and banning the leading far-right candidate over allegations of Russian interference.
- In last week's re-run, MAGA podcasters like Jack Posobiec and Steve Bannon rallied behind pro-Trump candidate George Simion, who even described himself as running "on the MAGA ticket"
- Simion ultimately fell short to centrist Bucharest Mayor Nicusor Dan, a result that MAGA blamed on globalist meddling.
United Kingdom: The insurgent Reform Party, led by arch Brexiteer and Bannon friend Nigel Farage, is leading in British polls less than a year after the center-left Labour Party won a landslide election.
- Farage has brought MAGA-style rallies to the U.K., and his growing influence has forced Prime Minister Keir Starmer to move sharply to the right on immigration.
Germany: Vance, Elon Musk and scores of pro-Trump influencers have championed the far-right Alternative for Germany (AfD) party, which had its best-ever showing in elections earlier this year.
- Secretary of State Marco Rubio condemned German intelligence's since-retracted decision to classify AfD as a right-wing extremist organization, calling it "tyranny in disguise."
Ireland: Former UFC champion Conor McGregor has teased a longshot bid for the Irish presidency on an anti-immigration platform.
- McGregor was hosted by Trump at the White House on St. Patrick's Day, and appeared on Tucker Carlson's podcast in April.
South Korea: Bannon recorded a segment of his show Tuesday boosting the conservative candidate in South Korea's June 3 snap presidential election.
- Some MAGA figures have spread the theory that former conservative President Yoon Suk Yeol β impeached and removed after declaring martial law β was ousted in a China-backed coup.
Between the lines: MAGA's foreign focus isn't entirely new: Trump supporters have long idolized populist strongmen like Nayib Bukele in El Salvador, Viktor OrbΓ‘n in Hungary, and Jair Bolsonaro in Brazil.
- But the movement is no longer just cheering on incumbents: It's actively trying to shape new political outcomes.
- "The good news is that after 10 long years, the institutional MAGA movement realizes the power in having friends overseas," said Raheem Kassam, former Farage adviser and current editor of The National Pulse.
Reality check: Despite its rising international ambitions, MAGA's influence abroad has yielded mixed results.
- The AfD has been shut out of government in Germany, Simion lost in Romania, the liberal candidate is favored to win in South Korea, and McGregor might not even make the ballot in Ireland.
- Kassam told Axios the losses had piled up because American MAGA lacks political infrastructure abroad β and mistakes brash rhetoric for true rage-against-the-machine populism.
- A win in Poland would be a major symbolic victory β and a sign MAGA's global playbook might finally be working.