Yes, saunas are great – but have you heard of this amazing thing called a bath?
Now science has proved it At a time when many of us feel overwhelmed, overstretched and over-reliant on screens, it’s unsurprising that the wellness industry is booming, with spa facilities – saunas in particular – becoming increasingly popular places to rest the body and mind.
- But if a trip to the spa seems like too much effort or money, then good news!
- Though washing habits have shifted towards showers in recent years, the majority of UK homes are still fitted with bathtubs.
- Ever since the ancient Greeks, we’ve suspected that soaking in hot water is good for your health.
Not only is bathing less expensive than a sauna session; it may be more effective at lowering blood pressure and boosting the immune system, according to research from the University of Oregon.
An alternative could be waiting for you right behind your bathroom door: hot baths.
How this summary was made: extractive summary — built from the sources' own reporting. It is drawn only from the reporting of the sources listed below — read the originals for full detail. How we summarize →