Winter depression is real. Here’s what can help - podcast
But for a small proportion of people a more intense depression develops through the winter months.
Key points
- Other international helplines can be found at befrienders.org Support the Guardian: theguardian.com/sciencepod Continue reading...
- In the US, you can call or text the 988 Suicide & Crisis Lifeline at 988 or chat at 988lifeline.org.
- In the UK and Ireland, Samaritans can be contacted on freephone 116 123.
He explains what scientists think the mechanism for the condition could be and what the evidence says about the best way to tackle it.
It’s a phenomenon that since the 1980s has been labelled seasonal affective disorder, or Sad, and can be debilitating for sufferers.
Additional details
- To find out more about the latest scientific understanding of Sad, Ian Sample speaks to Russell Foster, professor of circadian neuroscience at the University of Oxford.
- As the nights draw in, many of us can experience low mood.
How this summary was made: extractive summary — built from the sources' own reporting. It is drawn only from the reporting of the sources listed below — read the originals for full detail. How we summarize →
Advertisement
Every article behind this summary — 1 article from 1 outlet
Get stories like this in your inbox.
Subscribe — it's freeOne free email at 6am — your topics, deduplicated, five minutes. No account, no paywall.