‘What is this emotion telling me?’ How anger, fear and jealousy can point the way to a better life
Obviously, I could have brainstormed alternatives, from going for a run outside or taking an online class to – simple plan – joining one of the five other gyms in my neighbourhood.
Key points
- It’s tempting to ignore uncomfortable feelings – but maybe they’re the key to a happier, more successful future.
- Time to increase your psychological flexibility … Something infuriating happened to me recently.
- But instead I chose to see the inconvenience of it all.
My local gym closed down, and overnight what I laughingly call my fitness regime was toast.
Quite literally, because now instead of plodding, spinning and lifting tiny dumbbells, I was spending my early mornings guzzling lavishly buttered sourdough.
How this summary was made: extractive summary — built from the sources' own reporting. It is drawn only from the reporting of the sources listed below — read the originals for full detail. How we summarize →
Advertisement
Every article behind this summary — 1 article from 1 outlet
Get stories like this in your inbox.
Subscribe — it's freeOne free email at 6am — your topics, deduplicated, five minutes. No account, no paywall.