AI & Tech

This App Brutally Shames You by Tracking How Many Hours You’ve Lost to Scrolling

The iOS app Oh My Hours takes a new approach to curbing screen time.

✦ Extractive summary — built from the sources' own reporting•From 1 source•1 min read•Updated October 30, 2026, 11:00 AM UTC

It splits up your day into hour-long blocks, then shows which ones you wasted on Instagram and TikTok.

How this summary was made: extractive summary — built from the sources' own reporting. It is drawn only from the reporting of the sources listed below — read the originals for full detail. How we summarize →

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Every article behind this summary — 1 article from 1 outlet