Scientists discover surprising heart benefits of eating avocado and mango every day
Eating an avocado and a cup of mango every day may provide surprising benefits for heart health, according to a new study involving adults with prediabetes.
These benefits occurred without weight gain or changes in calorie intake, suggesting that the nutrient-rich combination could support cardiovascular health through a simple dietary adjustment.
After just eight weeks, participants experienced significant improvements in blood vessel function and diastolic blood pressure, particularly among men.
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