Health

How to improve your memory: 10 easy, enjoyable expert tips – from reading a book to getting more sleep

Here, memory experts share their advice on how to improve your power of recall.

✦ Extractive summary — built from the sources' own reporting•From 1 source•1 min read•Updated November 1, 2026, 5:00 AM UTC

Memory experts describe the tricks and habits that can help Memory can worsen as we age, but it is often possible to do something about it.

Relying on technology can make us forgetful, but there are some simple ways to sharpen your recall.

How this summary was made: extractive summary — built from the sources' own reporting. It is drawn only from the reporting of the sources listed below — read the originals for full detail. How we summarize →

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