As the smell of pine fills the air and the stockings are hung with care, some liberal media outlets served up advice that’s as hard to swallow as a dry fruitcake. Their mission? Equipping you to survive holiday conversations with Trump-supporting relatives. 

From suggested scripts that sound more like hostage negotiations to icebreakers better suited for therapy sessions than a festive family gathering, here are five of the most over-the-top ideas mainstream media is dishing out to keep your Christmas "Trump-proof."

For one HuffPost contributor, the election of Trump wasn't just a political turning point — it was a holiday deal-breaker. Faced with the knowledge that her husband and his family voted for the former president, she decided to cancel both Thanksgiving and Christmas altogether. No lights, no carols, no awkward family dinners. 

"But I will not give thanks and hold hands in a circle with people who voted for a party that wants to take rights away from LGBTQ people," guest contributor Andrea Tate wrote. "I will not pass the turkey to someone who supports people who have signaled they will cause harm to people with disabilities and the elderly. I will not sit by a Christmas tree celebrating the birth of Jesus and sipping eggnog when I know how many people may now find themselves in grave – even deadly — danger because they cannot get the reproductive care they need. I will not unwrap gifts given to me by people who voted for a party that has talked about building internment camps and mass deportation."

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After a psychologist made headlines last month arguing people should avoid Trump-supporting relatives this holiday season, "The View" co-host Sunny Hostin agreed, saying many people feel "someone voted not only against their families but against them."

Shortly after the election, Yale University chief psychiatry resident Dr. Amanda Calhoun spoke to MSNBC host Joy Reid about how liberals who are devastated by Trump’s re-election can cope with the news, including separating from loved ones. 

"There is a push, I think just a societal norm that if somebody is your family, that they are entitled to your time, and I think the answer is absolutely not," Calhoun told the talk show host. "So if you are going to a situation where you have family members, where you have close friends who you know have voted in ways that are against you, like what you said, against your livelihood, it’s completely fine to not be around those people and to tell them why, you know, to say, ‘I have a problem with the way that you voted, because it went against my very livelihood and I’m not going to be around you this holiday.’"

If your holiday feast feels more like a political debate than a festive gathering, Time magazine has your back with a list of 11 carefully crafted phrases to defuse family tension.

The top pick? A simple yet stern declaration: "I won’t be talking about politics today." Framed as a way to create a politics-free safe zone, the advice encourages setting boundaries with relatives whose views you loathe — so you can focus on what really matters.

"Emphasize that you want to keep the focus on the festivities at hand, and ask for a commitment to avoid polarizing topics. If the conversation still ends up turning in that direction, shut it down: ‘OK, that’s enough of that,’ or, ‘We’re not talking about that here today,’" the Time article states. 

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The Associated Press has a simple solution: take a breather. Whether the conversation veers into a political minefield or Uncle Bob just won’t stop, the AP suggests calmly excusing yourself from the fray. No need for a dramatic exit — just a composed stroll to the kitchen, the porch, or anywhere that isn’t the battlefield of your family table. 

"Things getting intense? Defuse the situation. Walk away. And it doesn’t have to be in a huff. Sometimes a calm and collected time out is just what you — and the family — might need," the article recommends.

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In a searing MSNBC op-ed, writer Amira Barger challenges the notion that family gatherings should always be sacred if they have different beliefs. The author doesn't differentiate between Trump-supporting family members and liberal voters.

"I have come to realize that being related by blood doesn’t necessarily mean that those gathered will protect you," Barger wrote. "Finding family isn’t always about unity, or forcing yourself to remain in a place that causes you harm. Sometimes, it’s about clarity, and the difficult choices that come with it.

"This fall, after a conversation that spanned more than 1,000 texts in various family group chats, my husband and I made the difficult decision to hold a hard and fast boundary with much of my immediate family, whose stated values and votes made it clear to us that we could not feel comfortable around them."

She adds, "These were decisions we did not make lightly or hastily, but sometimes the best course of action is, in fact, to ban the bad actors."

Fox News Digital's Alexander Hall contributed to this report. 

Former University of Kentucky swimmer Riley Gaines blasted the co-hosts of "The View" on Wednesday, calling them "deranged" and "out of touch" after they spoke out in defense of Delaware Rep.-elect Sarah McBride over a resolution that would ban transgender women from using women’s restrooms at the U.S. Capitol.

Gaines, a 12-time NCAA All-American swimmer who has publicly spoken out against trans inclusion in women’s and girls sports and advocated for protecting women’s spaces, posted a message on X calling out the group for speaking out on an issue that does not directly impact them.

"I wonder if the deranged, out-of-touch women on The View would be comfortable letting Mr. McBride change in a locker room inches away from their own daughters," she wrote in a post on X which accompanied a clip of the show. 

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"It never matters until it affects you personally." 

Gaines competed against former UPenn swimmer Lia Thomas, a transgender athlete, at the NCAA championships in 2022, where she said the NCAA had opted to give Thomas the fifth-place trophy for the "photo op" despite them tying in the women’s 200 freestyle.  

Thomas would go on to win a national title in the women’s 500 freestyle. 

Gaines was responding to a segment of Tuesday’s episode of "The View" where the co-hosts reacted to a resolution by Rep. Nancy Mace, R-S.C., to ban transgender women from using women’s restrooms at the U.S. Capitol in response to McBride, the first openly transgender federal lawmaker set to join Congress in January.

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"I don’t understand how this is [Mace’s] welcome to someone who is coming to make a difference in the country," Whoopi Goldberg said.  

"It’s not a welcome, it’s flipping her the middle finger. Because she is the one person in the House that this will affect," Sara Haines responded, adding, "And this woman that came and sat at our table is one of the most decent, amazing politicians I’ve ever seen. Her messaging resounded across the boards."

Alyssa Farah Griffin chimed in, calling the attempt to ban McBride "gross."

"It is a new member of Congress, who ran as a centrist democrat, talked about issues – pocketbook issues. She said at our table ‘I am not a spokesperson for my community. I’m running to deliver for Delaware.’ And Nancy Mace is trying to goad her into a fight she did not sign up to be part of. She’s trying to pigeonhole her into ‘You have to be this culture warrior, who makes this your whole identity’ purely because Nancy Mace doesn’t like how she chooses to exist." 

Gaines said in a separate post on X Wednesday that she would be "happy" to join "The View" for a conversation after disagreeing with Goldberg’s numbers regarding trans athletes competing in public schools. 

Fox News’ Liz Elkind contributed to this report. 

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