Despite Microsoft’s market valuation surpassing $3 trillion in 2024, fueled by rising AI demands, the Redmond giant continues to adjust its workforce strategy, cutting roles even as it eyes future growth. Microsoft confirmed on Wednesday it is laying off a […]

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• I spent time along Florida's 30A in three towns: Seaside, Rosemary Beach, and Alys Beach.
• Each beach town was very different, and the one I liked best felt the most "Florida" to me.
• The 30A beach town I'd recommend for a first-time visitor is Seaside for its great food and vibes.

Florida's 30A area is a stretch of white-sand beaches, Gulf of Mexico views, and quaint beach towns that runs for 24 miles along County Road 30A.

The area, which is in the Florida panhandle between Panama City Beach or Destin, has grown in popularity in recent years and has been nicknamed "the Hamptons of the South" by those who visit.

Recently, I spent a few days in 30A and explored three beach towns there: Rosemary Beach, Seaside, and Alys Beach.

All were charming and had lots to do, but as a Florida native who writes about travel for a living, there was one spot I'd recommend if you're looking to get the full 30A experience while still feeling like you had a distinctly "Florida" vacation.

Alys Beach felt too high-end for what I'd like to experience in Florida.

Alys Beach stood out with its architecture and design. White, stone structures and beautiful landscaping were king in this area, and it's easy to see why it's a popular spot for luxury travel.

With bright, linear buildings set against a cerulean sky, the area feels like something out of the Mediterranean region or, at the very least, a spot where celebrities would buy homes or take vacations in Florida.

I had a yummy lunch here on the outdoor patio of a spot called George's at Alys Beach and shopped for a bit in the public area. Still, it wasn't my favorite.

In my opinion, this area felt the least accessible to vacationers and had the vibe of a private community — not so much an inviting beach town.

Rosemary Beach gave off European vibes, but again, didn't feel like Florida.

I enjoyed my time in Rosemary Beach and found the TikToks I'd seen about the area to be accurate: The whole town has a European vibe, from the architecture of its homes to the design of its main shopping and dining area.

The area felt high-end and pricy, something some people vacationing in Florida may not expect.

Despite being cute and within walking distance of the main area of town, I found myself preferring to drive elsewhere in my rental car.

Of all the 30A beach towns I visited, Seaside was my favorite.

During my visit to 30A, I stayed at an Airbnb between Alys Beach and Rosemary Beach.

A perk of this area is that most of the beach towns are within walking or biking distance, and bike-rental shops are plentiful if a bicycle isn't included with your rental property.

Seaside was about a 15-minute drive from my Airbnb, and I found myself making the trip on two separate occasions to spend time there because I liked the area so much.

Seaside feels like an upscale beach town that's still distinctly "Florida."

As someone who's lived in Florida for the last eight years, I've come to appreciate the state's quirkiness and beauty. I love everything Florida's beach towns have to offer, and walking through Seaside felt very "Florida," while also feeling upscale.

There were gorgeous beach houses and breathtaking views of the blue-green Gulf of Mexico, but the area also had beach bars, souvenir shops, and hole-in-the-wall restaurants that reminded me I was still in my state.

Some of the best meals I had in 30A were in Seaside.

The flavors of Seaside were delightful and I'd absolutely return to the town for meals on future trips to 30A.

One night, I had a wonderful steak dinner on the rooftop of Bud and Alley's, a historic restaurant with famous sunset views.

Another day, I visited Seaside bright and early for breakfast at Pickle's Burger and Shakes, a spot on the beach that serves Southern breakfast fare like biscuits and gravy.

Even the latte I grabbed at Amavida Coffee and Tea was excellent.

The sunsets in Seaside can't be beat.

The sunsets along the Gulf of Mexico are stunning, and the prettiest one I saw was while having dinner on the roof of the aforementioned Bud and Alley's.

The restaurant even rings a bell each time the sun sets.

My dream rental property in Seaside would be right on the gulf with a balcony for viewing the sunset on the days I didn't make it to Bud and Alley's roof.

One of the best parts of my trip was a walking tour of Seaside.

The best thing I did while in Seaside was actually a free self-guided walking tour created by the Seaside Institute that I played on my phone as I explored the town.

It featured recorded audio snippets from architects and town planners who founded Seaside explaining everything from the art and design of each beach entrance to how the local historic post office came to be.

Not only was it great to see the town on foot and learn about its history, but also finding a free vacation activity that's fun is always a win in my book.

Overall, I'd describe Seaside as an upscale Florida beach town with a family-friendly vibe.

I love that Seaside doesn't seem to take itself as seriously as towns like Alys Beach and Rosemary Beach.

Instead, it seems to embrace its Florida roots while still maintaining stunning architecture, beautiful art installations, and vibrant public areas.

It's beautiful enough to feel like a vacation — even to someone from another part of Florida — while not feeling as pretentious as other towns in the area.

My perfect 30A trip would include a stay in Seaside and day trips into the other towns.

I cannot wait to return to 30A for another vacation along the beautiful Gulf of Mexico.

After exploring the area, I'm definitely a Seaside girl, and would choose a rental property right in the heart of the town for my next trip.

I'd still venture into towns like Alys Beach and Rosemary Beach for a meal or some shopping, but I'd recommend a stay in Seaside to a first-time 30A visitor.

• Cherie Rohn, 79, took up fencing at 75. She also works out and does ballroom dancing.
• She shared some of her secrets to staying so active at almost 80.
• These include finding an exercise you love and not trying to be perfect all the time.

Cherie Rohn, 79, has a very structured week when it comes to workouts.

On Sundays, she does a fencing lesson. On Tuesdays, she works out "strenuously." On Wednesday, she does a three-hour fencing session. She takes Thursday for stretching, and on Friday has a ballroom dancing lesson.

The freelance writer and editor based in Fort Myers, Florida, started fencing when she was 75. She stumbled across online fencing lessons during a lockdown in November 2020, and has been doing it ever since.

Rohn has been active all her life and had done ballroom dancing for a decade before she took up the blade. But fencing is "the most strenuous thing I've ever done," she said. "I have to work out constantly just to be able to do the sport."

Factors including genetics, luck, and our environment are thought to play a role in how long we live, as well as lifestyle choices such as regularly exercising.

Here how Rohn stays fit as she approaches 80.

Find an exercise you love

From whitewater rafting and scuba diving to skydiving and ballroom dancing, Rohn has tried lots of different activities.

"Whatever pulls your chain, do that," she said, because if you're not motivated to do something, you won't do it.

Nathan K. LeBrasseur, a physiologist who researches healthy aging, previously told BI that a mixture of cardiovascular exercise and resistance training is best for protecting our health. But the best exercise is one you can do consistently, so pick an activity you enjoy and will do regularly.

A 2018 study on 70 people over six weeks, published in the Journal of Applied Physiology, found that those in their 80s who exercised regularly for most of their lives had similar levels of skeletal muscle and enzyme activity to those around 30 years younger than them.

Don't give up

"Don't quit too soon," Rohn said. Instead, think about what you're getting out of exercise.

For Rohn, fencing gives her "immense physical strength" and the ability to "meet the challenges of the day." Plus, the intense concentration it requires provides an escape from worries, she said.

A 2023 study by researchers at Duke Kunshan University, China, using data on 22,463 people found that physically active people over 80 tended to live longer than their inactive peers, even if they took up exercising later in life.

Don't try to be perfect all the time

"You can't be Wonder Woman all of the time," Rohn said. "Sometimes I eat really crappily. I'm not perfect. I screw up."

Lots of dietitians advocate for the 80/20 diet, where you eat healthily 80% of the time and allow yourself to eat what you want for the other 20%. This is because the healthiest way to eat, like exercise, is one you can maintain in the long term.

Making resting part of your workout routine

She also takes multiple rest days a week to help her body recover.

Working out too much and not taking adequate rest can lead to issues such as tiredness, lack of motivation, and increased risk of injuries, Danielle Gray, a personal trainer, previously told BI.

GeForce Now is finally bringing Marvel Rivals to the cloud to celebrate the first season in-game. The new title will be available to play soon, following some exciting announcements from Nvidia regarding GeForce Now on more devices.

At CES 2025, Satechi has unveiled the SM3 Slim Mechanical Backlit Bluetooth Keyboard, a sleek, low-profile mechanical keyboard built with Mac users in mind. It’s Satechi’s first full-size mechanical keyboard, and it’s designed to balance style, functionality, and comfort — perfect for those who want the mechanical typing experience without the bulk.

Specs & features of the SM3

The SM3 Slim Mechanical Backlit Bluetooth Keyboard brings a premium typing experience to both Mac and Windows users. Here’s what you need to know:

• Full-Size Layout (108 Keys)– Includes a numeric keypad for those who need more functionality, such as business professionals and programmers.
• Low-Profile brown switches -Shorter travel distance reduces finger fatigue while delivering a satisfying, tactile typing experience.
• Four device connectivity – Connect to up to four devices via Bluetooth 5.0, 2.4 GHz USB receiver, or wired USB-C connection. Instantly switch between devices with ease.
• Customizable backlighting – Choose from 14 different backlight patterns, with 3 brightness levels and 4 LED speeds.
• Rechargeable battery & USB-C charging – The 2500mAh battery charges via USB-C and offers a reliable wired connection when needed.
• Adjustable feet for comfort – Tailor the typing angle to reduce wrist strain, with added stability to prevent movement while typing.

My experience with SM1

I’ve been using the little brother of the SM3, for over a year now, and it’s become my go-to keyboard. I’ve never been a fan of traditional mechanical keyboards — they’re often bulky, loud, and tedious for everyday use. But the SM1 changed my mind, offering the perfect blend of mechanical feel and low-profile design.

The SM3 builds on that success by offering a full-size option without sacrificing the sleekness and simplicity that made the SM1 such a hit. With low-profile brown switches, you get the satisfying tactile feedback of a mechanical keyboard, but without the clunky feel or overwhelming noise.

Pricing & availability

The Satechi SM3 Slim Mechanical Keyboard is available now for $119.99 on Satechi.net. It comes in Light and Dark color variants, making it easy to match any setup.

If you’ve been looking for a mechanical keyboard that’s made for Mac, offers versatile connectivity, and is comfortable for long typing sessions, the Satechi SM3 should be on your radar. It’s a CES 2025 standout that blends style, performance, and practicality in one impressive package.

It says a lot about Apple’s design that the MacBook Air is seen as the ultimate standard targeted by PC laptop brands. Just matching the aesthetics and performance of the machine is seen as a tough goal, but ASUS may have gone one better with its new Zenbook A14.

The new machine not only succeeds in emulating the look of the MacBook Air, but exceeds its specs in no fewer than five different ways – including being even lighter …