• This post originally appeared in the BI Today newsletter.
• You can sign up for Business Insider's daily newsletter here.

Happy Saturday! Trying to pick a diet for 2025? Sometimes, it's best to keep it simple. That's what Jennifer Aniston does with her 80/20 rule, which is about eating healthy most of the time with some room for leniency.

On the agenda:

• The year's must-attend events for the world's wealthiest people.
• Netflix could finally win a best picture Oscar — right when it doesn't need one.
• A top nutrition scientist shares how to increase your fiber intake while still meeting your protein goals.
• The pressure to be a perfect parent now extends to childbirth.

But first: Throw it away. Seriously.

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This week's dispatch

The art of decluttering

It's my favorite time of year: After Santa drops off all his presents, my house is no longer recognizable — but I have a plan for that. It's time to harness my inner Marie Kondo and attempt to reorganize my home.

Before the holidays, I had already started intentionally throwing away items I hadn't used for months. Even the kids' toy basket (OK, fine, baskets) was touched by my decluttering bug. If anything was broken, it went into the trash bag. Don't worry; my 2- and 5-year-old didn't shed a tear.

I'm now moving my way from forgotten closet to forgotten closet, finding things I need and throwing away things that are no longer useful to me and my family.

Even though millennials have a reputation for being minimalists, the truth is we've also bought into the consumerism that makes America what it is, writes journalist Kelli María Korducki. "Millennials haven't been minimalists in years. In fact, we may have never been minimalists at all," she says.

For some, decluttering their physical space may not be enough; their digital lives may also need some tidying up. That's what writer Theresa Sam Houghton did after she realized bookmarking apps and unplayed podcast episodes were clogging up her smartphone. She writes that she's now "developed a weekly routine that helps me reign in digital clutter on a regular basis."

Are you convinced yet? If not, read this to see how decluttering helped one couple eliminate clutter and $32,000 worth of credit-card debt.

Billionaires' busy social calendar

The billionaire population is sparse, but birds of a feather tend to flock their private jets together. That is, you can typically find them all in the same place.

At the beginning of the year, they descend en masse to Switzerland for the World Economic Forum's annual meeting in Davos. In February, you can spot them at the Super Bowl. Every July they head to a small town in Idaho for the Allen & Company Sun Valley Conference, also known as billionaire summer camp.

Where the wealthy mingle.

Netflix on top

If the streamer's success at the Golden Globes is any indication, 2025 could be the year that Netflix finally wins best picture at the Academy Awards. But it doesn't need to.

After spending millions of dollars on best picture campaigns in past years, Netflix has cemented its place in Hollywood as the definitive leader in the streaming wars. With its attention in other areas — like its live sports push — a best picture nod for "Emilia Perez" would be a nice addition, but not a necessary one.

The Oscars extra credit.

Also read:

• The best-dressed celebrities at the 2025 Golden Globes
• Timothée Chalamet and Glen Powell took their lookalikes to the Golden Globes. Fans hope it's the end of doppelganger contests.

You probably aren't eating enough fiber

Grocery stores are filling shelves with high-protein versions of food, but top nutrition scientist Tim Spector said people who want to improve their diet should focus on consuming more fiber than protein. It's great for gut health and can ease constipation, among many other things.

The US Department of Agriculture's Dietary Guidelines for Americans for 2020 to 2025 found that more than 90% of women and 97% of men in the US don't meet the recommended intake of dietary fiber. Spector shared tips for eating enough fiber while also hitting your daily protein target.

More fiber, please.

Also read:

• A dietitian said eating high-fiber and fermented foods can improve gut health and boost energy in the winter. Here are her favorite recipes.

Everyone is suddenly obsessed with optimizing childbirth

When scrolling through social media as a pregnant person, you're often inundated with a million ways you can make the most of the birth experience. Plus, there's a growing industry of birthing influencers marketing their preferred birthing styles — from natural to ecstatic births — through sponsored posts, consulting services, and online courses.

While much of the talk centered on optimizing birth is well-meaning, how we give birth — or rather, how we think we'll give birth — has become the latest way we define, and judge, ourselves as parents.

The 'good birth' myth.

Also read:

• I wanted my child to be happy. To do so, I need to let go of my perfectionism.

What we're watching this weekend

• "The Traitors": Season 3 of the Emmy-winning competition series premieres on Peacock this week, with Britney Spears' ex-husband, Zac Efron's brother, and a former "Bachelorette" star among the new cast.
• "The Curious Case of Natalia Grace": Max is now streaming the final chapter of the ID docuseries about a Ukrainian orphan whose adoptive parents accused her of being an adult secretly posing as a child.
• "American Primeval": "Friday Night Lights" star Taylor Kitsch is a standout in Netflix's answer to "Yellowstone," a bloody and violent new drama set in the early days of the American West.

See the full list

What to shop

• Beat the cold: There's nothing like a bone-chilling gust of wind to remind you that your jacket needs replacing. Check out our guides to the best men's parkas for extreme cold and the best winter coats and jackets for men.
• Skill building: Get a leg up at work and learn new skills with a Coursera Plus annual subscription, which is 50% off right now. The deal offers access to thousands of classes from verified providers like Google, Microsoft, and IBM.
• RTO, but make it comfy: Just because you're back in the office doesn't mean you have to be uncomfortable. These are our favorite stretchy work pants for women that feel like sweatpants but look professional.

More of this week's top reads:

• 2025 TV shows we're most excited about, from the return of 'Stranger Things' to the new 'Game of Thrones' prequel.
• Norovirus cases are spiking across the US this winter. Here's why — and what you need to know to protect yourself.
• Why are mocktails so expensive?
• Review: I ate at Louis Vuitton's new café and while I enjoyed 'luxury snacking,' it's not a place I'm rushing to revisit.
• Brooke Shields says she's happier than ever with herself at 59. Here are 3 lessons she's learned about aging well.
• A glass of milk's worth of calcium has been linked to lower colorectal cancer risk. Here are 6 foods you might not know contain the mineral.
• 9 luxurious status symbols you might be tempted to buy in 2025.

The BI Today team: Dan DeFrancesco, deputy editor and anchor, in New York City. Grace Lett, editor, in New York. Lisa Ryan, executive editor, in New York. Amanda Yen, associate editor, in New York.

• This post originally appeared in the BI Today newsletter.
• You can sign up for Business Insider's daily newsletter here.

Happy New Year! Since many are focused on their health goals this month, we designed a special Saturday edition. Enjoy our best fitness reads to help you keep your wellness resolutions.

On the agenda:

• Gen Z was running on empty. Then they started running.
• Three people share advice that helped them lose and keep off the weight.
• How a nutritionist incorporates ultra-processed foods into his diet.
• A doctor and longevity expert shares the 6 bare-minimum things you can do to live longer.

But first: It's mocktail season.

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This week's dispatch

Say hello to Dry January

When the clock struck midnight, Rihanna — yes, the billionaire beauty magnate and pop superstar — proclaimed to her 150 million Instagram followers that she "didn't drink all year."

Rih Rih joins so many celebrities and mere mortals alike who are giving up alcohol for one reason or another.

The singer's announcement came days before US Surgeon General Dr. Vivek Murthy said in an advisory that alcohol is one of the leading causes of preventable cancer in the nation, behind smoking and obesity.

We took a deeper look at the data from the four studies cited in the Surgeon General's advisory. It's worth noting one of the healthiest ways to eat, the Mediterranean diet, includes wine in moderation.

Still, if you want to join Rihanna and go alcohol-free for the month of January, here are some tips to get you started.

1. If you mess up, don't worry. Data suggests that some people have at least one day when they're not sober and it's typically the first Friday of the month. Keep going.
2. If you still love the habit of opening up a cold can of brew, stock up on alcohol-free beers and other alternatives that will allow you to still get your fix without sipping alcohol.
3. Tell your friends and family your plan. Having a support system in place can help hold you accountable.

Gen Z's obsession with extreme fitness

Your mid-20s are tricky enough, but graduating during a pandemic is another challenge. As the traditional goalposts of homeownership and parenthood get pushed further back, many are looking for other ways to measure their progress and regain a sense of control.

Young people in their 20s are pursuing intense physical fitness challenges, from ultramarathons (yes, races longer than 26.2 miles) to Ironman triathlons. They're also inspiring their peers to follow suit. Why now?

Some are calling it their quarter-life crisis.

Meeting your wellness goals

Contrary to popular belief, you don't need to cut out the foods you enjoy or endure tough workouts you hate just to lose weight. Research shows this rarely works in the long term and can have unintended health consequences, like malnutrition and disordered eating.

Take it from three people who lost weight sustainably after years of yo-yo dieting. From prioritizing health over appearance to adding a social element to their journey, they shared the advice that helped them succeed.

Their weight loss lessons.

A 'realistic' approach to UPFs

Ultra-processed foods, which contain additives, made headlines in 2024 for their potential health risks. Last year, nutritionist Rob Hobson tried eliminating them from his diet, instead cooking everything from scratch.

Hobson found cooking three times a day is too time-consuming. Now, he incorporates "healthier" UPF options, like picking up pre-made pasta sauce from the store, to "make life easier."

How he incorporates UPFs in his diet.

Easy adjustments for a longer life

Dr. Michael Roizen, 78, is the chief wellness officer at Cleveland Clinic. He's all about helping people make lifestyle changes to live healthier for longer. In fact, there are small, easy changes that can make a big difference, even if you can't completely overhaul your lifestyle.

Roizen shared with BI the six things he thinks everyone should do to live longer and improve mental, physical, and social health.

Six tips for healthy living.

What we're watching this weekend

• "Missing You": Netflix's latest Harlan Coben adaptation is a thriller about a detective who finds her "missing" fiancé on a dating app a decade after he vanished.
• "Nightbitch": Amy Adams plays a stay-at-home mom who becomes convinced she's turning into a dog in this black comedy horror film now streaming on Hulu.
• "The Front Room": The A24 psychological horror comedy available on Max stars Brandy as a pregnant woman who's being terrorized by her husband's ultra-religious ailing stepmother.

See the full list

What to shop

• Most popular picks of 2024: We looked back on the products our readers clicked on most from our buying guides and reviews this past year, including our favorite walking shoes, work totes, and deep-cleaning essentials.
• Boots to the ground: There's a lot to consider when it comes to boots, so we've rounded up a tried-and-tested list of the best casual men's boots to protect your feet this season.
• Time to cozy up: We've spent hours snuggling and researching to compile this list of the best throw blankets to fit your home's needs.

More of this week's top reads:

• 'Squid Game' season 2 smashed Netflix's record for biggest debut.
• BI's Hilary Brueck went inside biohacking tech bro Bryan Johnson's home and said it was a bit different than what was on his new Netflix documentary.
• A gut health scientist and chef shares 4 ways she makes eating fermented foods tasty and easy.
• Color experts on the hues you should consider removing from your home in 2025.
• BI's Katherine Tangalakis-Lippert had lunch at Disney's Club 33, and she said it made her realize why someone would sue to keep their membership.
• A travel writer who's been to all 50 states shares one thing she recommends doing in each one.
• One woman who goes abroad for injectables and skin laser treatments says she's saved $3,955 on treatments.

The BI Today team: Dan DeFrancesco, deputy editor and anchor, in New York City. Grace Lett, editor, in New York. Lisa Ryan, executive editor, in New York. Amanda Yen, associate editor, in New York.

• This post originally appeared in the Insider Today newsletter.
• You can sign up for Business Insider's daily newsletter here.

Happy end of 2024! It's our last Saturday edition of Business Insider Today, so we're doing something special. Instead of a regular dispatch from me, here's a look at some of our favorite lifestyle reads from the year. Until next year.

On the agenda:

• Rob McElhenney is already on to the next thing.
• American homes are shrinking, and hallways are getting left on the cutting-room floor.
• Young men are getting testosterone boosts to feel stronger, sharper, and anxiety-free.
• Boquete, Panama, was once home to rainforests and coffee farms. Now, thousands of expats call it home.

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Rob McElhenney is betting on himself

Rob McElhenney is an actor, writer, showrunner, and entrepreneur. In today's entertainment landscape, multi-hyphenate celebrities are everywhere, but not every workhorse can create the longest-running live-action American sitcom, as McElhenney did with "It's Always Sunny in Philadelphia."

To McElhenney, every story is a business and every business is a story. As his "Welcome to Wrexham" costar and co-owner Ryan Reynolds told BI this year, "If you need to overcome a problem or manifest a miracle, tell Rob it's impossible."

The many hats he wears.

Disappearing hallways

The costs of buying and building a new home have skyrocketed in the past decade. In 2024, houses in the US were both smaller and more expensive than those built 13 years ago, census data show.

As they downsize projects, homebuilders are trying to maximize essential living spaces. That means the usual connective tissue between rooms — the hallway — has gotta go.

Why your next home might not have one.

All T'd up

Once taboo, it's now become a point of pride for men to proactively track their testosterone levels and confront dips. Prescriptions for testosterone-replacement therapy have dramatically increased across the US over the last two decades, rising 20% from 2016 to 2019.

The trend tells a story of a new kind of gender-affirming care — but for cisgender men. Testosterone is prescribed to treat a set of vague symptoms for men hoping to feel "better," though it's not exactly clear what it does or who needs it.

Inject to perfect.

A retiree's paradise

It's not uncommon to see Americans — especially those around retirement age — in Boquete, Panama. The town's year-round cool temperatures and affordable cost of living have given it the reputation of being one of the best places to retire.

However, Boquete was once known for its coffee plantations and annual flower festival. Situated about 4,000 feet above sea level, the quiet town was a getaway for Panamanians living in nearby towns, where temperatures can reach the 90s.

Then came the expats.

What we're watching this weekend

• "Squid Game": Netflix's Korean-language series is back with season two this week, three years after it debuted on the streamer and became a pop culture phenomenon.
• "Your Friend, Nate Bargatze": Grammy-nominated comedian Nate Bargatze returned to Netflix for his third stand-up comedy special.
• "Doctor Who: Joy to the World": The latest installment of the annual "Doctor Who" Christmas special is available on Disney+, starring Ncuti Gatwa and "Bridgerton" actor Nicola Coughlan.

See the full list

What to shop

• Below-freezing outerwear: Canada Goose's puffer coats are expensive for a reason, and it's because they can stand the test of extreme cold. We used the brand's Cold Room to try them out — here's why they're worth the hype.
• Laptop backpacks: Backpacks are best for posture and overall back health because they distribute weight more evenly than totes or messenger bags. These are the best laptop backpacks for workday warriors.
• Best hair dryers: Spoiler alert: our top pick is the Dyson Supersonic. But you don't have to pay hundreds to score a worthwhile model — we've rounded up the best hair dryers across a wide range of price points.

More of this week's top reads:

• Where the richest people in the world spend the December holidays.
• A writer has been to 15 European countries. She said to skip the crowds in Italy and Spain — go to this less-visited gem instead.
• First time flying first class? Here are etiquette tips to avoid being the most annoying person in a premium cabin.
• Everything we know about Christopher Nolan's 'Odyssey' film.
• BI's Mikhaila Friel and her family of eight spent $25,000 on an all-inclusive resort in Mexico. She said they ended up disappointed.
• A gut-health scientist and trained chef shares four easy, tasty ways she eats more fiber.
• Meet the people living in famous homes from movies and TV shows, from 'Home Alone' to 'Breaking Bad.'
• The six red wines a sommelier is buying right now.

The Insider Today team: Dan DeFrancesco, deputy editor and anchor, in New York City. Grace Lett, editor, in New York. Lisa Ryan, executive editor, in New York. Amanda Yen, associate editor, in New York.

• Beyoncé performed at halftime during the Christmas Day game between the Baltimore Ravens and Houston Texans.
• The performance paid homage to Texas and Mexican cultures through costumes and cameos.
• Beyoncé also wore a custom look designed by Lindsey James Show Clothing, styled by Shiona Turini.

Beyoncé took over the field at halftime during the Christmas Day game between the Baltimore Ravens and the Houston Texans, which streamed live on Netflix. And it was such a visual and musical spectacle that you might've missed some things.

The Houston native performed eight songs from her "Cowboy Carter" album during her 12-minute performance at NRG Stadium in Houston. The spectacle fittingly included several nods to Texas, Mexican, and rodeo culture and an appearance from her daughter, Blue Ivy.

Since you might have missed some easter eggs, cameos, references, and details, we rounded them up:

Beyoncé's performance included several nods to her hometown culture of Houston.

During her performance, Beyoncé included several nods to Texas and Houston culture, superficially Western and rodeo culture.

She began the sprawling show singing "16 Carraiges" while sitting on a white horse. She wore a custom white cowboy hat designed by ASN Hats, a Cowboy Carter sash, and a Roberto Cavalli coat from the designer's archive.

The horse was pulled by a man always wearing a cowboy hat, wide belt buckle, and cowboy boots.

As the horse walked into the stadium, it passed several low-rider cars, popular in Houston, that sat in front of an American flag seemingly wrapped in plastic.

Later in the performance, Beyoncé performed a line dance, another nod to Texas and rodeo culture.

Cameos in the performance also made clear that Bey wanted to celebrate rodeo culture, such as the inclusion of bull-riding icon Myrtis Dightman, Jr. and the first Black Rodeo Queen in Arkansas, Ja'Dayia Kursh.

Beyoncé also paid tribute to Mexican culture.

During her performance on the field, Beyoncé said, "One, two, tres!" It seems as if the pop star was attempting to include the 2.7 million Spanish speakers in the city of Houston.

One of her outfits also resembled the pattern of a mariachi singer.

Lastly, Mexican Cowgirl Melanie Rivera was spotted among the crowd of performers.

Beyoncé performed with her daughter, Blue Ivy.

Beyoncé has collaborated with her firstborn, Blue Ivy, many times over her career, and Christmas Day was the latest. It marked the first time the 12-year-old performed onstage with her mom since 2023's Renaissance World Tour.

While Blue Ivy performed choreography behind and beside Beyoncé, she notably appeared to be the only dancer on the field who didn't wear a platinum blonde wig.

Beyoncé's longtime dance captain, Ashley Everett, returned.

The biggest Beyhive fans spotted Beyoncé's longtime dance captain, Ashley Everett, was among the hundreds of dancers on the field. Her appearance comes after she was absent from Bey's Renassaince World Tour.

Everett became famous as one of two dancers in Beyoncé's iconic "Single Ladies" music video.

Even the Houston Texans owners got in on the fun.

During the performance, Beyoncé recreated a traditional homecoming parade, complete with a car caravan and the appearance of two "homecoming" queens — Miss Rodeo Texas Princess 2004 and Miss Rodeo Texas 2015.

In one of the cars was also Texans owner Cal McNair and his wife Hannah — another nod to Houston.

The performance had a homecoming feel.

Beyoncé had her own homecoming, as the Houston native returned to perform during this Christmas Day performance. She made that plain by bringing a Texas homecoming game vibe to her performance, complete with drum majors, line dancing, and performers sporting sashes. She also featured 200 members of Texas Southern University's Ocean of Soul Marching Band.

• This post originally appeared in the Insider Today newsletter.
• You can sign up for Business Insider's daily newsletter here.

Happy (early) holidays! If you're already thinking about what to do with money you might receive this season, perhaps follow this family's lead. They spent their $75,000 inheritance on a bucket list trip to South Africa. They say it helped them grieve.

On the agenda:

• For Generation Alpha, learning to read is becoming a privilege.
• How to pull off the quiet-luxury style, even if you're not rich.
• She stayed at an "otherworldly" Norwegian ice hotel. She'll never do it again.
• Inside the daily routine of a biohacker who wants to live to 150.

But first: A time to say thank you.

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This week's dispatch

Dip into your holiday cheer fund

Even as many Americans are dealing with tipping fatigue, the holiday season can be a time to thank the workers who make their lives easier — with a tip.

According to Bankrate's 2024 Tipping Culture Survey, which surveyed 2,445 US adults earlier this year, many Americans plan to tip their teachers, childcare providers, housekeepers, landscapers, and mail carriers.

Etiquette expert Nick Leighton told Business Insider that it's important to ask those in your community how much they intend to tip since a tip amount is "made up of a constellation of factors, including the nature and length of the relationship with a person and what's considered 'typical' in your area."

Still, if you're wondering how much to tip the people who've helped you all year, here's some general guidance.

Etiquette expert Diane Gottsman told BI that a good tip is typically how much you'd pay childcare providers, housekeepers, and lawn care professionals for a normal visit. However, it may not be legal for teachers and mail carriers to accept tips. Instead, thoughtful non-cash gifts may be more appropriate.

Why our kids can't read

There has never been a golden age for reading scores in America, but a report from last year has raised alarm bells. Reading performance among 13-year-olds has hit its lowest level since 2004, the report found.

Legislators and school districts are touting new, expensive reading programs to improve literacy rates. However, teachers and parents say that's still not helping kids discover the joy of reading. Families who can afford it are moving their kids to different schools or hiring tutors, driving a deeper societal wedge.

Inside the reading wars.

Luxury on the low

Quiet-luxury style is still in vogue. It's all about using high-quality, understated pieces to create chic, effortless looks that say, "I'm rich."

Celebrities like Gwyneth Paltrow nail the trend. Luckily, quiet luxury is easy to duplicate. A personal stylist shared the tips to keep in mind for achieving the look.

Don't go overboard with logos.

Iced out

Dana McMahan and her husband spent $475 for one night in a Norwegian hotel straight out of "Frozen." Staying in the lodge, McMahon writes, was a "once-in-a-lifetime" experience with an "otherworldly" glow.

But would she do it again? Absolutely not. As it turns out, sleeping on ice isn't the most comfortable arrangement.

An Arctic abode.

Biohacking and business

Every morning, longevity clinic co-owner Kayla Barnes-Lentz, 33, spends 2.5 hours biohacking. Her routine includes her first round of electromagnetic field therapy, a workout, sun exposure for her circadian rhythm, sauna time, a shower, and more — all before breakfast. Her goal is to live to 150.

Barnes-Lentz told BI that her longevity habits — many of which aren't fully scientifically proven — have helped her reverse her biological age by 11 years.

Her daily routine.

What we're watching this weekend

• "Virgin River": Netflix's drama series about a small town returned for season six this week.
• "Juror No. 2": Clint Eastwood's courtroom drama film is now streamable following a quiet theatrical release earlier this year.
• "Beast Games": YouTuber MrBeast's new game show kicked off this week on Prime Video, featuring 1,000 contestants vying for a hefty $5 million cash prize.

See the full list

What to shop

• Not too late to save on jewelry: Though it might be too late to get them for Christmas, Blue Nile's jewelry makes incredible gifts for yourself or a loved one. During its holiday sale, rings, bracelets, earrings, and more are up to 50% off.
• Actually comfy ankle boots: A good pair of ankle boots is versatile, comfortable, and durable. But not all pairs are created equal, so we've rounded up 17 styles to meet your needs, like waterproofing, affordability, and everyday wear.
• Avoid another price hike: YouTube TV will join the wave of streaming services raising prices next year. If you're planning a switch, these are some of the best alternatives to consider.

More of this week's top reads:

• Mark Cuban says 60 is the new 40. He follows 3 habits to stay youthful.
• BI's Rachel Hosie tried microtox: the antiaging treatment that smoothes without freezing the face.
• Ultraluxury hotel brands are turning to cruise ships and private jets.
• A gut-health scientist who trained as a chef shared her 2 easy, go-to breakfasts.
• A travel reporter stayed at one of the most expensive lodges next to the Serengeti National Park, where she fell asleep listening to lions roaring.
• The cancellation of 'Freaks and Geeks' broke Linda Cardellini's heart. It also taught her a valuable lesson.
• Review: The 6 best places to order last-minute Christmas dinner online in 2024.
• A Greek Mediterranean diet expert shared the best advice for Americans who want to eat better on a budget.

The Insider Today team: Dan DeFrancesco, deputy editor and anchor, in New York City. Grace Lett, editor, in New York. Lisa Ryan, executive editor, in New York. Amanda Yen, associate editor, in New York.

• This post originally appeared in the Insider Today newsletter.
• You can sign up for Business Insider's daily newsletter here.

Happy Saturday! A new study uncovered more evidence linking cancer to inflammation from diets high in ultra-processed foods. Researchers are now pointing to these foods that may heal the body. (There's more below on a concerning colon cancer trend.)

On the agenda:

• Colon cancer is increasingly becoming a young person's disease.
• Successful men share the luxury items that make their lives easier.
• Work out smarter, not harder, with these efficient, low-impact moves.
• A luxury travel planner shares the six destinations she's recommending to clients right now.

But first: AI fixed Christmas.

If this was forwarded to you, sign up here. Download Insider's app here.

This week's dispatch

ChatGPT, Santa edition

If you're wondering what to get your friends and family this holiday season, perhaps you should follow Caroline Brew's lead. She's a Business Insider fellow who asked ChatGPT what to get her family for Christmas.

The AI-powered tool "gave me 19 suggestions," Brew wrote, "along with additional ideas under categories suggesting quirky and personalized gifts."

I decided to try it for my mom, who is hard to shop for, using the prompt: "What should I get my mom for Christmas? She's the woman who has everything and loves books, reading, tea, and taking a bath. I want it to be thoughtful."

ChatGPT gave me seven suggestions, touching on each theme I provided. The first suggestion was my favorite: "Get her a custom book where you can write and design a book filled with reasons you love and appreciate her."

It's an idea I wouldn't have thought of myself, but one that my mom would cherish, especially because our immediate family lives in three different states.

If you're still wondering what to get your tribe, we've also compiled a list of suggestions for Generation Alpha and ideas for the teenagers in your life. You can also check out our gift-giving guides, curated by BI's Reviews team, that make holiday shopping fun, not a chore.

Colon cancer's rise in young people

Colorectal cancer rates in people under 50 are increasing all over the world. New data from the Lancet Oncology showed that colon cancer rates in young people went up in 27 of the 50 countries the study examined during a 5-year period.

This spike also appears to be happening in richer countries. The study's authors identified detrimental dietary exposures and sedentary lifestyles associated with economic wealth as potentially being connected to the trends.

Where the disease is on the rise.

The luxe items that make men's lives easier

When it comes to the gift-giving season, there's one thing most people want: something that will make their lives easier.

Whether it's a spa package or a fancy alarm clock, there are plenty of options to choose from. BI asked successful men about the luxury items they swear by to make their lives easier, from a Herman Miller chair to $400 headphones.

Here's what they said.

Doing less for better results

Lia Bartha is a 41-year-old pilates instructor who spent years working out too hard. She felt like she was "plateauing" and that higher-impact workouts weren't intuitive to how her body was aging.

She's now prioritizing longevity exercises and says low-impact routines work better for her body. Her brand, B The Method, combines pilates with other wellness techniques like breathwork and flowing gentle movements.

Low impact for the win.

Under-the-radar travel destinations

A luxury travel advisor based in Los Angeles books five-star hotels and vacations for her wealthy clients. She said many prefer traveling to spots that feel exclusive without the large crowds of tourists.

From St. Barts for a warm getaway to the Dolomites for those who want to hit the snowy slopes, she recommends these destinations to her clients looking to get out of town this winter.

Wealthy winter getaways.

What we're watching this weekend

• "Conclave": The papal drama starring Ralph Fiennes and Stanley Tucci has been meme fodder for social media — and now it's finally streaming on Peacock.
• "Yellowstone": The hit neo-Western's season (or series) finale airs this weekend.
• "Maria": Angelina Jolie stars as the opera singer Maria Callas in a new biographical drama on Netflix.

See the full list

What to shop

• Last-minute gifts: Time is running out for gift shopping, but luckily, we have a guide to the best last-minute gift ideas for when you're in a pinch. Options like in-store pickup and digital delivery features (think subscriptions and gift cards) make all the difference.
• Seriously comfy slippers: Bombas makes some of our favorite socks of all time, so it shouldn't come as a surprise that the brand's new memory foam slippers rock. Our style team tried both versions — and they've basically refused to take them off.
• Don't forget the ham: For many, ham is a must-have for Christmas dinner. Rather than spending your day in line, check out our roundup of the best hams that will arrive in time for the holiday meal.

More of this week's top reads:

• Review: BI's Erin McDowell tried chicken tenders from 5 major chain restaurants, and one emerged as MVP.
• Three modern-day 'Golden Girls' spent $1.2 million to build a compound to live communally as they age. Take a look.
• Taylor Swift spent 484 hours — the equivalent of over 20 straight days — singing onstage during the Eras Tour.
• One woman and her husband moved to an Italian town with $1 homes. She said they were considering buying one, but was glad they didn't.
• The jewelry brands 'it girls' will be shopping at this holiday season.
• Meet the former Soho House exec who wants to bring old-school luxury back to private members' clubs.
• One couple traded Seattle's nightmarish traffic and expensive housing for quiet streets and a big yard just an hour away.
• Why Luke Wilson says he was never competitive with his brother Owen for roles.
• Office parties are back — and that's good news for Gen Z.

The Insider Today team: Dan DeFrancesco, deputy editor and anchor, in New York City. Grace Lett, editor, in New York. Lisa Ryan, executive editor, in New York. Amanda Yen, associate editor, in New York.

• Luigi Mangione has been charged with murder in UnitedHealthcare CEO Brian Thompson's killing.
• Mangione, an Ivy League graduate from a wealthy family, left an online trail before his arrest.
• He founded an app, talked about AI on X, and read the Unabomber Manifesto.

Luigi Mangione, the 26-year-old Ivy League graduate charged with murder in the fatal shooting of UnitedHealthcare CEO Brian Thompson, has a vast online trail.

Police arrested Mangione in Pennsylvania on December 9. He initially faced local gun and forgery charges. He's expected to be extradited to New York.

New York court documents show that in addition to one count of murder, he also faces two counts of second-degree criminal possession of a weapon, one count of second-degree possession of a forged document, and one count of third-degree criminal possession of a firearm.

Here's what to know about Mangione.

Mangione attended elite schools

Mangione graduated from the University of Pennsylvania in 2020.

He achieved a Bachelor of Science in engineering with a major in computer science and a minor in mathematics. He also received a Master of Science in engineering the same year with a major in computer and information science, a university spokesperson told Business Insider.

Before that, he attended Gilman School, an elite all-boys preparatory school in Baltimore. His yearbook entry, obtained by BI, says he was involved in robotics and Model United Nations.

In his valedictorian speech, Mangione praised classmates for "challenging the world" and thanked parents for sending their children to the fee-paying school, which he described as "far from a small financial investment."

He favorably reviewed the Unabomber Manifesto

On Goodreads, Mangione reviewed Ted Kaczynski's "Industrial Society and Its Future" book, also known as The Unabomber Manifesto, in early 2024. He gave it four out of five stars.

"He was a violent individual — rightfully imprisoned — who maimed innocent people," Mangione wrote. "While these actions tend to be characterized as those of a crazy luddite, however, they are more accurately seen as those of an extreme political revolutionary."

Mangione's review of the manifesto also quoted another online comment about the book, which appears to have originated on Reddit, praising the use of violence "when all other forms of communication fail."

"'Violence never solved anything' is a statement uttered by cowards and predators,'" Mangione quoted.

He founded an app and worked in tech

In 2015, while in high school, Mangione founded a company called AppRoar Studios. AppRoar released an iPhone game called "Pivot Plane" that's no longer available, but a reviewer in 2015 said it was "a fun little arcade game brought to you by 3 high school juniors."

He lived in a co-living space in Hawaii as recently as 2023.

He posed for photos indicating he participated in Greek life at the University of Pennsylvania.

The fraternity chapter represented in his photos couldn't be reached for comment.

A blog post on the University of Pennsylvania's website that was removed on December 9 said he cofounded a video game design club there.

Stephen Lane, a professor of video game design at the Ivy League university who didn't advise the club, told BI that "the fact he took the initiative and started something from nothing, that means at least in the context of Penn, that's a pretty good thing." He added, however, that Thompson's shooting was "obviously not a good thing."

Mangione's LinkedIn page says he worked as a data engineer at the vehicle shopping company TrueCar starting in 2020.

A TrueCar spokesperson told BI that Mangione hadn't worked for the company since 2023.

Online breadcrumbs and roommate say he dealt with back pain

At the top of Mangione's profile on X — formerly Twitter — is a triptych of three images: a photo of himself, smiling, shirtless on a mountain ridge; a Pokémon; and an X-ray with four pins or screws visible in the lower back.

The Pokémon featured in his cover image is Breloom, which has special healing abilities in the games.

Some of the books reviewed on Mangione's Goodreads account are related to health and healing back pain, including "Back Mechanic: The Secrets to a Healthy Spine Your Doctor Isn't Telling You" and "Crooked: Outwitting the Back Pain Industry and Getting on the Road to Recovery."

R.J. Martin, the founder of the co-living space in Hawaii, told the Honolulu Civil Beat that Mangione had suffered back pain from a misaligned vertebra that was pinching his spinal cord.

Martin told CNN that after leaving Hawaii, Mangione texted him to say he'd undergone surgery and sent him X-rays.

"It looked heinous, with just, giant screws going into his spine," Martin told the outlet.

It's not immediately clear whether the surgery was related to UnitedHealthcare.

Josiah Ryan, a spokesperson for the co-living space founder, told The Wall Street Journal that Mangione stopped replying to texts about six months ago and "sort of disappeared."

A YouTube spokesperson said that the platform had terminated Mangione's three accounts, adding that they had not been active for about seven months.

A senior police official told NBC New York on December 12 that Magione was never a UnitedHealthcare client and may have targeted Thompson because of the insurer's large size and outsize power. That same day, The Wall Street Journal reported that a company spokesperson said Magione was not a client.

Mangione was interested in AI

On his X account, Mangione posted and amplified posts about technological advances such as artificial intelligence. He also posted about fitness and healthy living.

He frequently reposted posts by the writer Tim Urban and the commentator Jonathan Haidt about the promise and perils of technology.

He also appeared to be a fan of Michael Pollan, known for his writing about food, ethics, and lab-grown meat.

On Goodreads, he praised Urban's book "What's Our Problem?: A Self-Help Book for Societies," describing it as "one of the most important philosophical texts of the early 21st century."

Urban posted to X on December 9: "Very much not the point of the book."

He was previously accused of trespassing

Before his arrest, Mangione had at least one encounter with the legal system. Hawaiian court records indicate that in 2023, he was accused of entering a forbidden area of a state park.

Mangione appears to have paid a $100 fine to resolve the matter.

Mangione comes from a wealthy and influential Baltimore family

Mangione is one of 37 grandchildren of the late Nick Mangione Sr., a prominent multimillionaire real-estate developer in Baltimore who died in 2008, The Baltimore Banner reported. Nick Mangione Sr. had 10 children, including Louis Mangione, Luigi Mangione's father.

Members of the Mangione family own the Turf Valley Resort in Ellicott City, Maryland, and Hayfields Country Club in Hunt Valley, Maryland.

One of Luigi Mangione's cousins is the Republican Maryland state legislator Nino Mangione, the Associated Press reported.

Representatives for Nino Mangione's office, in a statement to BI, declined to comment on the news of Luigi Mangione's arrest.

"Unfortunately, we cannot comment on news reports regarding Luigi Mangione," the statement read. "We only know what we have read in the media. Our family is shocked and devastated by Luigi's arrest. We offer our prayers to the family of Brian Thompson and we ask people to pray for all involved. We are devastated by this news."

The Mangione family has donated more than $1 million to the Greater Baltimore Medical Center, where all of Nick Mangione Sr.'s grandkids, including Luigi Mangione, were born, the Banner reported.

A public filing from 2022 for the nonprofit Mangione Family Foundation lists Louis Mangione as vice president.

He was arrested while on his laptop at a McDonald's, the police said

When the police in Altoona, Pennsylvania, responded to a McDonald's after a call about a suspicious person, they found Mangione sitting at a table looking at a silver laptop and wearing a blue medical mask, a criminal complaint said.

The complaint said that when asked for identification, Mangione gave police officers a New Jersey driver's license with the name "Mark Rosario."

When an officer asked Mangione whether he'd been to New York recently, he "became quiet and started to shake," the complaint said.

It added that Mangione correctly identified himself after officers told him he could be arrested for lying about his identity.

When asked why he lied, Mangione replied, "I clearly shouldn't have," the complaint said.

His motive is still not known, but police are analyzing his so-called manifesto

An internal NYPD report obtained by The New York Times said Mangione "likely views himself as a hero of sorts who has finally decided to act upon such injustices."

Mangione "appeared to view the targeted killing of the company's highest-ranking representative as a symbolic takedown and a direct challenge to its alleged corruption and 'power games,' asserting in his note he is the 'first to face it with such brutal honesty,'" according to the NYPD report by the department's Intelligence and Counterterrorism Bureau, the Times reported.

Moments before the December 10 extradition hearing began, Mangione, handcuffed and wearing an orange prison jumpsuit, shouted out to the press as Pennsylvania police escorted him into the courthouse.

Mangione yelled out something partially unintelligible, saying something was "completely out of touch" and "an insult to the American people." He also shouted that something was a "lived experience" as a group of officers led him into the courthouse.

NYPD Chief of Detectives Joseph Kenny told NBC New York that Mangione had prior knowledge that UnitedHealthcare would be having its annual conference in New York City.

Mangione has retained a high-profile New York attorney

Thomas Dickey emerged as Mangione's attorney in Pennsylvania after his arrest in Altoona on December 9.

During a December 10 hearing at Pennsylvania's Blair County Courthouse, Dickey told the judge that Mangione was contesting his extradition to New York City.

Dickey later told reporters that Mangione would plead not guilty to all the charges in Pennsylvania. During an interview with CNN, Dickey said he expected Mangione to plead not guilty to the second-degree murder charge in New York and that he hadn't seen evidence that authorities "have the right guy."

Karen Friedman Agnifilo will represent Mangione in New York, a representative for Agnifilo Intrater LLP confirmed to Business Insider on Sunday.

Friedman Agnifilo worked as the chief assistant district attorney at the Manhattan District Attorney's Office from 2014 to 2021. She pivoted to private practice in 2021.

Do you know Luigi Mangione? Have a tip? Reach out to [email protected].

• This post originally appeared in the Insider Today newsletter.
• You can sign up for Business Insider's daily newsletter here.

Welcome back to our Saturday edition! One couple celebrating their anniversary thought Gordon Ramsay's restaurant, Hell's Kitchen in Atlantic City, New Jersey, was completely worth it. Here's why.

On the agenda:

• White-collar men are spending a lot to look good — they just don't want anyone to know about it.
• Millennials and Gen Zers are 'de-modernizing' their bathrooms and tapping into nostalgia.
• Ryan Reynolds' personal trainer shared the 11 supplements that help him stay fit as he ages.
• A $62 lunch at The Kitchen, an American bistro owned by Elon Musk's brother.

But first: How to win your company holiday party.

If this was forwarded to you, sign up here. Download Insider's app here.

This week's dispatch

Come and stay, but leave before the balloons deflate.

We've all heard the same advice around this time of year when company holiday party invitations abound. Don't drink too much, don't sit in a corner, and don't wear something inappropriate.

Still, one piece of advice that may have gone in one ear and out the other is strictly about timing. When you arrive at your company's holiday party — and when you leave, for that matter — is just as important as the other oft-told advice you've probably heard.

Professional etiquette expert Diane Gottsman told writer Alyshia Hull that employees should feel that company parties are mandatory. And even if you don't feel like going, being the first to leave is not OK.

"If you get there and you leave 20 minutes later, people are going to notice," she said.

Still, being the last to leave is also a bad look, Gottsman said. If you don't want to leave your coworkers, she suggests going to another location to keep the party going.

Have fun!

White-collar men's beauty secrets

Men in corporate America want to look good at work — and they're spending thousands of dollars to do so. They're getting routine botox procedures, pricey hair-loss treatments, and splurging on time-consuming routines, all in an effort to gain a competitive edge at their job.

Still, many of them remain uncomfortable discussing the intensive procedures they're getting. BI spoke to four corporate men who are spending loads to strike the perfect balance of a youthful, experienced appearance.

The rise of "brotox."

Young people want their grandma's bathrooms

Neutral-colored, "modern" bathrooms are out. The old-fashion look, which typically features pastel colors with intricate tiles and frilly decor, is back.

Once considered dated, "grandma bathrooms" are driving homebuying and interior design trends, even among millennials and Gen Z. Some homeowners are spending thousands to restore their bathroom's original vintage look — or they're paying extra to re-do the space altogether.

Bathrooms go granny.

A personal trainer's daily supplements

New York-based personal trainer Don Saladino, 47, has worked with celebrities, including Ryan Reynolds, Blake Lively, and Anne Hathaway. As someone who takes his health and fitness seriously, Saladino told BI he's dedicated to eating and training optimally — and said he's stronger now than he was in his 20s.

Aside from training, nutrition, and sleep, supplements are also a part of his lifestyle. Saladino shared the 11 he takes every day, from creatine to magnesium.

His supplement regimen.

A meal in Musk's Kitchen

After making millions in 1999 from a deal with his brother, Kimbal Musk attended culinary school in New York.

Five years later, the younger Musk went on to open a restaurant with chef Hugo Matheson in Boulder, Colorado. The Kitchen Group now has restaurants in Chicago, Denver, and Austin, Texas. Emily Hart said lunch at the original bistro in Boulder lived up to the hype.

See her review.

What we're watching this weekend

• "Beetlejuice Beetlejuice": The long-awaited Tim Burton sequel is finally streaming on Max.
• "Black Doves": Keira Knightley stars in Netflix's latest thriller, about a spy whose lover is murdered.
• "Speak No Evil": The horror remake starring James McAvoy and Scoot McNairy is now on Peacock.

See the full list

What to shop

• Holiday helpers: Need some gifting inspiration? We're here for you! We've got a list of clever gifts for under $100.
• The coziest robes: There's nothing better than a warm robe on a cold morning. We've tested dozens to bring you the best robes for men and for women.
• Slipper season: What better to pair with a new robe than a new pair of slippers? Our style editors have spent several years putting the best slippers for men and for women to the test, and these are our favorites.

More of this week's top reads:

• Fans lined up at Target to buy Taylor Swift's self-published book. It turned out to be riddled with errors.
• A millennial bought a ski house in Japan for $6,000. He says people shouldn't buy them just because they're cheap.
• BI's Joey Hadden stayed in 2 of Arizona's top hotels, and said they couldn't have been more different. Take a look.
• A top scientist shared 3 tips for getting fermented foods into your diet.
• A travel writer shared the two European cities she'd visit again and the two she won't return to.
• A life coach for children of the ultrawealthy said she sees the same problems over and over again.

The Insider Today team: Dan DeFrancesco, deputy editor and anchor, in New York City. Grace Lett, editor, in New York. Lisa Ryan, executive editor, in New York. Amanda Yen, fellow, in New York.

• This post originally appeared in the Insider Today newsletter.
• You can sign up for Business Insider's daily newsletter here.

Happy Saturday and happy holidays! I hope you're spending this time with family and remembering late loved ones who made this time special. There's no special dispatch from me this week as I'm doing the same. Until next week!

On the agenda:

• Why it's nearly impossible to make money as a musician in 2024. (Unless you're Taylor Swift).
• French châteaus are cheap until you try to live in one.
• After drinking soda daily, one reporter decided to cut down to avoid ultra-processed foods.
• A look inside a private penthouse at the Four Seasons Jackson Hole.

If this was forwarded to you, sign up here. Download Insider's app here.

Want to make money as a pop star? Good luck, babe!

Music has always been a business, but it's no longer enough for artists to survive on talent or fame alone. Streaming, TikTok, and the ballooning costs of touring have all dramatically altered the industry's traditional routes to making money.

Artists today have to strategically post on social media, navigate the complexities of legal and financial bureaucracy, plan cost-efficient tours, and more. And after all of that, it's often still not enough to turn a profit.

The harsh reality of the music industry.

The French château dream-turned-nightmare

There's a glut of châteaus all around France on sale for next to nothing. But they come with a catch: they're huge money pits.

Real-estate agents say prospective château buyers should set aside at least 1.5% of the purchase price just for annual maintenance. Plus, if the place is classified as a historic monument, add some French bureaucracy to the process. It's a big reason the French aren't interested in châteaus.

And Americans are finding this out the hard way.

Quitting 'diet' drinks

Diet drinks may be marketed as healthier alternatives, but as one dietitian told BI's Rachel Hosie, "they're far from being a health drink."

Regularly consuming ultra-processed foods, like artificially sweetened diet sodas, have been linked to a myriad of potential health risks, like type 2 diabetes, and certain cancers. For a few months, Hosie tried cutting down her diet-soda intake. She said her tastebuds quickly adapted to the healthier options, but they're more expensive.

These are the 3 lessons she learned.

An opulent mountain getaway

Located near Grand Teton and Yellowstone National Park, the Four Seasons in Jackson Hole, Wyoming, offers a luxurious stay for about $11,000 a night. To even access one of its 31 private residences, guests take a special elevator.

BI's Joey Hadden toured the hotel's Granite Residence, a 4,355-square-foot penthouse, with five bedrooms, a full kitchen, and a spacious pantry. She said the space felt more like a luxury home than a hotel accommodation.

But the smallest room was her favorite.

What to shop

• Black Friday deals still live: Just because it's Saturday doesn't mean Black Friday is over! There's still time to shop great Black Friday deals from top brands like Apple, Dyson, and more, whether you're finishing up your holiday gift list or shopping for yourself.
• Cut the cord: All those streaming services can add up quickly, but we've got the scoop on the Black Friday streaming deals and bundle discounts you can still take advantage of.
• Dress for success: Forget to buy yourself that new pair of jeans? Don't worry — our style editors are sharing the best women's clothing deals you can still score today.

More of this week's top reads:

• Drake lost his rap battle with Kendrick Lamar. Now he claims the streaming game is rigged.
• Why journaling is now part of a regular wellness routine for many male fitness and 'hustle' influencers.
• A server at a winery shares the common mistakes customers make at a wine tasting.
• Miss Universe runner-up says she wasn't offended by the CEO calling the winner's blond hair and blue eyes the 'ultimate evolution' for the pageant.
• 'Parks & Rec' cocreator Mike Schur said the show would look 'hopelessly naive' if it were made today.
• A writer and his girlfriend spent 12 days at 5-star hotels in Morocco — and only spent $250 out of pocket.
• Dating apps are turning to matchmaking to lure in users.
• A couple moved to Japan and turned an abandoned $6,500 home into a guesthouse.
• A managing partner at R360 who runs a group for centimillionaires said the members want their kids to have purpose — and prenups.

The Insider Today team: Dan DeFrancesco, deputy editor and anchor, in New York City. Grace Lett, editor, in New York. Lisa Ryan, executive editor, in New York. Amanda Yen, fellow, in New York.

• This post originally appeared in the Insider Today newsletter.
• You can sign up for Business Insider's daily newsletter here.

Welcome back to our Saturday edition! Looking for something to do that the whole family would enjoy? BI's movie reviewer said that "Wicked," starring Ariana Grande and Cynthia Erivo, is worth the two hours and 41 minutes.

On the agenda:

• RFK Jr.'s plans to 'Make America Healthy Again' could shake up the weight-loss industry.
• A frequent traveler shares the questions she uses to avoid booking a bad vacation rental.
• Luxury-watch sellers laid out the steps for purchasing a coveted Philippe Patek watch.
• A retired Navy SEAL shared his simple go-to exercises for longevity.

But first: It's time to host.

If this was forwarded to you, sign up here. Download Insider's app here.

This week's dispatch

How to win Thanksgiving

No matter how you try to slice it, hosting Thanksgiving dinner is a task. That's why I'm here to remind you of some helpful tips to get you through one of the most joyous (but also stressful) dinner occasions this year.

Whether you're hosting family or your chosen family, here's what you should remember:

• It's not too early to head to the grocery store to pick up your turkey, ingredients for macaroni and cheese, and whatever staples you like. Don't forget to ask guests if they have any dietary restrictions.

• If you'd rather not cook (like me!), outsource it. One mom paid $180 for Costco to take care of Thanksgiving dinner, and she had no regrets.

• Don't forget to prep an appetizer or two. It can be as simple as a bowl of popcorn or a fancier hors d'oeuvre. In case your turkey takes too long, it'll ensure you won't have grumpy guests.

• If you're mixing groups of friends, think about an icebreaker to play. Perhaps encourage everyone to go around and say what they're thankful for. It'll get people in the holiday mood.

• Lastly, if you're a guest, don't come empty-handed. One friend on social media said she's getting the host of her Thanksgiving meal an Uber Eats gift card because, let's face it, we'll all get sick of those leftovers soon enough.

Happy hosting!

RFK Jr. in the age of Ozempic

Robert F. Kennedy Jr. has made big promises to fight obesity with nutrition instead of popular weight-loss drugs. As Trump's nominee to lead the Department of Health and Human Services, he's positioned to shake up the booming weight-loss industry.

Kennedy's ire for Big Pharma could be an opportunity for startups in the food-as-medicine space. It could also affect who gets access to drugs like Ozempic and put pressure on drugmakers.

The plan to "Make America Healthy Again."

Vacation-rental red flags

As a full-time traveler, it's fair to say Tammy Barr knows what she's doing when it comes to finding a good vacation rental. Over the course of two years, she's stayed in 40 unique rental units for a total of more than 380 nights across 16 countries.

Barr has encountered a few duds along the way. Still, she advises to look out for certain things in listings, like comically elongated photos of furniture, when deciding where to book.

These are the five questions she uses.

How to score a Patek

Patek Philippe watches are some of the most coveted in the world due to their high quality and industry-leading features. Not only can one cost hundreds of thousands of dollars — or millions on the resale market — they're also tricky to nab even if you have the funds.

Reid and Craig Karger, professionals in the watch industry, shared with BI the "stepping stone system" a prospective buyer might have to take in order to land one of the timepieces on their wrist.

Here's what that path can entail.

Back to the basics

Retired Navy SEAL and Brazilian jiu-jitsu black belt Jocko Willink wakes up at 4:30 a.m. everyday to workout for up to three hours. He varies his workouts so he can stay healthy long-term and avoid athletic weaknesses.

Willink has his own massive garage gym, but it's not a necessity for meeting your fitness goals. When it comes to getting the most out of your workout, tried-and-true movements, like pull-ups or squats, require minimal equipment, he said.

His go-to exercises for getting stronger and living longer.

What we're watching this weekend

• "Alien: Romulus": The latest sequel in the long running "Alien" movie franchise was a hit in theaters earlier this year, and now it's available on Hulu.
• "The Merry Gentlemen": Netflix's latest Christmas movie stars Chad Michael Murray as a small-town handyman who joins an all-male dance revue to help save his love interest's family bar.
• "Outlander": Jamie and Claire Fraser are back! The beloved Starz historical drama returns for the second half of its 7th season this week.

See the full list

What to shop

• Black Friday is coming: Black Friday is less than a week away, and the deals are already ripe for the picking. It's an especially good time to shop for pricey, big-ticket items, so we've rounded up the best early furniture deals here.
• It's cold outside: Pick up one of our top space heaters to help heat things up. Whether your room is drafty or poorly insulated, these units offer personalized comfort while you escape the cold weather.
• Cardigans, crewnecks, and cashmere, oh my!: Finally, sweater weather has arrived. Don't waste your money on just any outerwear — check out our roundup of the best sweaters for women.

More of this week's top reads:

• Patrick Schwarzenegger told BI the upcoming season of 'The White Lotus' is 'insane.'
• Why so many women are swearing off marriage — and even dating.
• Billy Bob Thornton ad-libbed his famous 'Friday Night Lights' speech after being betrayed.
• Meet Victoria Kjær Theilvig, the first Miss Denmark to win Miss Universe.
• A writer visited 3 Bavarian-style villages in the US — but she said only one made her feel like she was in Germany.

The Insider Today team: Dan DeFrancesco, deputy editor and anchor, in New York City. Grace Lett, editor, in New York. Lisa Ryan, executive editor, in New York. Amanda Yen, fellow, in New York.