When I have time to make breakfast, I opt for an egg sandwich with mushrooms and kale on a Trader Joe's classic English muffin for a low-sugar, moderate-carbohydrate meal.

Because I exercise a lot, I try to ensure I'm getting my macros — a balance of carbs, fats, and proteins my body needs.

This English muffin has 24 grams of carbohydrates per serving, and the two eggs have about 12 grams of protein.

I've stuck with Trader Joe's peanut butter my whole adult life. I use it in homemade protein balls or simply have it with a banana or apple for a quick snack.

I love that this product has only one ingredient — dry-roasted peanuts.

Not to sound boring, but cottage cheese can be a great high-protein, low-carb breakfast. This particular cottage cheese has 12 grams of protein per serving.

If I want something simple for breakfast, I'll have cottage cheese and fruit. If I'm in the mood for something savory (but don't feel like bringing out a pan), I'll eat it with salsa.

For me, Trader Joe's seaweed snacks are a perfectly portioned low-carb potato-chip replacement.

They give me the same satisfaction as a handful of chips, and each package contains 3 grams of protein.

I love keeping microwavable breakfast bowls in my freezer for busy weeks when I don't want to deal with dishes.

This breakfast bowl has scrambled eggs, chicken sausage, and cheddar cheese — so each serving is mainly protein (32 grams) and fat (27 grams). However, it's important to remember that some fat is not necessarily a bad thing.

Trader Joe's chicken strips are high in protein, and the retailer carries various prepared options: grilled chili-lime, grilled balsamic-vinegar-and-rosemary, plain, and grilled lemon-pepper chicken.

I go through moods when I can eat the same thing for several days or weeks at a time, and these strips, paired with a bag of salad, are a great go-to option when I'm in this routine. 

I like to pair Trader Joe's broccoli-and-kale slaw with chicken for a low-carb, low-sugar salad. I also like the classic Greek salad because it has fiber, protein from feta cheese, and little sugar. 

Additionally, the lemon-basil pasta salad is pretty low in carbohydrates and sugar (considering it's made with pasta), with only 26 grams of carbohydrates and 3 grams of sugar per serving. 

On my latest trip, I wanted fresh veggies and dip, so I opted for these teeny tiny tomatoes to pair with a dressing.

These look and taste like tiny heirloom tomatoes and are great in salads. Because they're so small, they don't even need to be sliced.

Trader Joe's carries a few low-sugar dressing options — this week, I went with the Green Goddess dressing. 

I couldn't resist buying figs when I saw them, so I impulse-purchased this cheese to pair with them.

Though I was craving a sweet snack, my Trader Joe's also carries goat's-milk cheese without honey.

Trader Joe's squiggly noodles take only four minutes to boil. They come with soy-and-sesame-sauce packets, though I also like to pair them with a high-protein peanut sauce or Trader Joe's crunchy chili-onion topping.

This week, I used the noodles in a stir fry. To make the dish, I sautéed a few vegetables and baked Trader Joe's wild, raw Argentinian red shrimp on a sheet pan for 25 minutes.

I tossed everything together in the same pot and had leftovers for the rest of the week.

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