Jack Dorsey's daily routine: meditation, a 'wake me up' lemon drink, and 7-minute workouts
Joe Raedle
- Twitter and Block cofounder Jack Dorsey balanced running both companies with a rigorous routine.
- Dorsey's routine included meditating, doing 7-minute workouts, and making to-do (and not-to-do) lists.
- Dorsey stepped down as Twitter CEO in 2021, but continues to run Block.
What did it take to run two companies at once?
Twitter and Block cofounder Jack Dorsey once balanced the responsibilities of running both companies with an early morning wake-up and a lot of meditation.
Dorsey said in a Product Hunt Live Chat in 2015 that he typically had 18-hour days — waking up around 5 a.m. and ending the day at 11 p.m.
"I look to build a lot of consistent routine," Dorsey said in 2015. "Same thing every day."
During his time as CEO of Twitter and Square, Dorsey started his day with meditation and would follow it up with a series of seven-minute workouts, he said in the 2015 live chat.
Dorsey tweeted out a workout routine from The New York Times in 2013, the training circuit only requires a chair and a wall and includes anything from jumping jacks to planks and wall sits.
The Scientific 7-Minute Workout, via @nytimes http://t.co/NIvqcYXEuR
— jack (@jack) May 10, 2013
In 2019, Dorsey said in a podcast interview with Ben Greenfield that he meditated for about an hour each morning and had started waking up at 6:15 a.m. instead.
Dorsey said in a February 2025 episode of the "In Good Company" podcast that before the pandemic, he used to go on a 10-day silent meditation retreat every year during a five-year period.
During these retreats, participants didn't speak or use their phones, but would solely meditate instead from 4 a.m. to 9 p.m. for 10 days, he said.
"I'll say that my routine today is completely different than my routine three years ago, but I feel like I have a lot of it dialed in based on what I'm currently experiencing in terms of stress and just what I have to do every day," he told Greenfield.
After a morning cup of coffee, Dorsey would make the five-mile trek to Twitter's office in San Francisco — by foot, according to Bloomberg reporter Kurt Wagner's book on Twitter, "Battle for the Bird."
"He'd strap on a pair of running sandals, grab his phone, and make the five-mile walk through the streets of San Francisco to Twitter's downtown headquarters — rain or shine," Wagner wrote in his book, adding that the tech executive would listen to podcasts or audiobooks during the more than hour-long walk.
Dorsey was also known for his "wake me up" cocktail of lemon juice and Himalayan salt, according to Wagner. Some Twitter staff even tried the drink out during the company's retreat in 2018, according to the book.
Typically, Dorsey would split his day between the two companies, spending his mornings at Twitter and his afternoons and nights working at Square, his fintech company, according to Wagner. Square was renamed Block in late 2021.
In 2012, Dorsey told Fast Company he'd divide his weeks into themes in order to manage running both companies.
It went something like this:
Monday — Management
Tuesday — Product, engineering, and design
Wednesday — Marketing, growth, and communications
Thursday — Partnership and developers
Friday — Company and culture
Saturday — Day off
Sunday — Strategy
"It works in 24-hour blocks. On days beginning with 'T,' I start at Twitter in the morning, then go to Square in the afternoon," he told Fast Company.
Dorsey also incorporates fasting into his schedule. In the 2019 podcast, the billionaire said he only eats one meal per day and had fasted all weekend, adding that the first time he tried the practice he felt as if he was hallucinating.
"It was a weird state to be in. But as I did it the next two times, it just became so apparent to me how much of our days are centered around meals and how — the experience I had was when I was fasting for much longer, how time really slowed down," he said.
He later told Wired in 2020 that he eats seven meals a week, but he only eats dinner, which he consumes around 6:30 p.m.
Dorsey also told the publication he opts for a sauna and ice bath every day.
Dorsey was Twitter's CEO from 2007 to 2008 and again from 2015 to 2021. He cofounded Square, now Block, in 2009 and continues to run the company.
And while it's not unheard-of to make to-do lists of what you'd like to accomplish for the day, Dorsey also makes lists of what he doesn't want to do that day.
"We often focus on what you do want to do, and we focus on these very large goals, and if I've learned anything, it's to make the goal very, very small and repeat it and iterate it as quickly as possible so you see momentum," he said in the 2025 interview.
"It's really important to write down the small goals that you have for the day and then, more importantly, what you don't want to do because we never focus on like, 'I'm not going to do this. I'm not going to get distracted by politics or like TV or whatever,'" he said.
Some elements of Dorsey's current daily to-do list include an hour each on studying quantum physics, learning the Italian language, and keeping his programming skills up to par.
He said he does these in the morning "when I want to do the hard stuff so that the rest of the day feels like a win."
A spokesperson for Block did not respond to a request for comment ahead of publication.
