• In 2015, Mina Grace Ward, 60, was diagnosed with Graves' disease, an autoimmune disorder.
• In hopes of improving symptoms like hair loss and fatigue, she went sober and changed her diet.
• She's been in remission since 2018, regrowing her hair and no longer having panic attacks.

Editor's note: Business Insider has verified all medical records mentioned in this article.

When I was 50, I was diagnosed with Graves' disease, a common autoimmune disorder that causes an overactive thyroid.

I was a textbook case. I experienced the main symptoms — rapid weight loss, high blood pressure, hair loss, fatigue, inflammation, anxiety, depression — all at the same time. I lost 15 pounds in two weeks and was completely debilitated. I couldn't get out of bed.

There is no cure for Graves' disease. Some people can go into remission after undergoing a thyroidectomy or taking short-term medication, though success rates aren't high. A year into treatment, my endocrinologist didn't give me much hope for getting better; she was throwing different prescriptions at me and they weren't leading to much improvement in my health.

She told me that my diet, which I considered balanced, wouldn't cure me. I wasn't convinced. Because I was sick and tired of feeling sick and tired, I decided it couldn't hurt to cut a few things out.

While I never drank heavily, I was used to having wine with dinner or grabbing a few cocktails at a concert. I knew alcohol is a toxin and that no amount is safe to consume, so I stopped drinking.

Between going sober and cutting out some inflammatory foods like red meat, I started to feel better. My thyroid tests gradually yielded normal levels, and have stayed that way since 2018.

I've also grown my hair back, stopped experiencing panic attacks, and feel happier than ever.

I became more mindful of what I consume

Even before my Graves' diagnosis, I thought about going sober; I knew how a few drinks could add up.

I also gave up foods that could make my symptoms worse, like seafood, which is high in iodine and can trigger hyperthyroidism. I essentially followed a more plant-based version of the Mediterranean diet.

About six months after making these changes, I saw my endocrinologist again. She said my thyroid levels were getting better. By 2017, they were normal.

Since then, I've loosened up my diet a little — I eat cheese in moderation, for example. I fluctuate, listening to how my body feels.

Still, I haven't given up sobriety.

Going sober fixed my worst symptoms

One of my most distressing Graves symptoms was hair loss. I was losing so much that I was actually balding on the top of my head. Since changing my diet, I fully changed course: my hair feels fuller and healthier.

My moods were also impacted by Graves' — anxiety and depression are common symptoms, and I experienced both.

I realized that I felt worse when I drank. I cried all the time. Since quitting, I stopped feeling the sadness I used to. I also no longer have panic attacks. At my worst, I had them three or four times a day.

The biggest change was in my energy levels. Fatigue is a major symptom of Graves' — I was always exhausted. Going booze-free improved my sleep; I started getting a full eight hours and waking up more rested and refreshed. My energy came back.

Even though I didn't have Graves' in my 20s and 30s, I know drinking eventually catches up to you as you age. While I had fun when I was younger, I now want to focus on living longer and maintaining the highest quality of life I can.

I am still in remission

To be considered in remission from Graves' disease, you have to have normal thyroid levels for two years without medication.

At first, I was close to hitting remission. My doctor weaned me off hyperthyroidism medication and I reached a year and 10 months with good test results. Because I underwent a very stressful time in my life, my symptoms were triggered again. I was put back on medication, and this time, I made sure to follow my new diet as closely as possible and try stress-relieving exercises. Within three months, my numbers went back to normal.

I've now been in remission for seven years, since 2018. I try to use my experience to make a difference: I wrote a cookbook of recipes that helped me reduce my symptoms. My four sons, who work at an Italian restaurant I started with my ex-husband, recently included more vegetarian, vegan, and gluten-free options on the menu after seeing how much they helped me.

I turned 60 this year. I know I'm so much happier because I chose to go sober and change my diet. I absolutely love life; I've never felt this healthy and this alive, all because I started taking care of my body.

• Firefighters are using a range of technologies and equipment in their efforts against the fires in California.
• New AI-powered sensors for detection are paired with kerosene-powered aircraft for suppression.
• Here are some of the tools on the scene helping to protect lives and property from the flames.

With a 27,000-acre inferno bearing down on America's second-largest city, fire crews are using multiple tools at their disposal in their efforts to protect lives and property.

California firefighters have a range of old and new technologies to aid in their task, ranging from AI-powered sensors for fire detection to kerosene-powered aircraft for suppression.

US and Canadian water bomber planes and helicopters have been some of the most prominent pieces of equipment in the field as they scoop up seawater to quench the blazes nearby.

Less visible forms of tech are also contributing to the effort — sometimes without any initial human involvement.

UC San Diego's ALERTCalifornia project now has a network of cameras at high-risk sites, with 115 located in Los Angeles County alone, with more than 1,140 cameras across the state.

Last month, Orange County fire officials credited the system for being instrumental in their first AI detection of a vegetation fire, which allowed first responders to contain the incident to less than a quarter acre.

Startups are getting involved too. Sonia Kastner, CEO and cofounder of the Salesforce Ventures-backed startup Pano AI, told Business Insider that new trends in firefighting are shifting as fire seasons worsen, with an increased focus on early detection and rapid containment.

"You can think of it as similar to how we treat cancer," Kastner said. "We screen early, then treat cancer aggressively at stage one, so that it never becomes stage four."

Rather than relying on bystander reports, Kastner says cameras and analysts can provide first responders with quicker confirmations and more precise locations.

" It's a matter of luck of whether a bystander sees the fire," Kastner said. " And then there's a mandatory confirmation step where a single fire engine is dispatched to drive around and try to find the fire. With that, you lose hours."

Satellites and drones are also taking a more significant role in wildfire management and response, offering drastic before-and-after comparisons of the fire's effects.

The cameras and sensors are only good for letting responders know where a fire is — getting it under control still requires the use of more physical kinds of tech.

The US Forest Service's website details the range of aircraft it uses to respond to wildfires, ranging from single-engine air tankers that can deliver up to 800 gallons of fire retardant, to larger air tankers that carry up to 4,000 gallons and water scoopers that collect water from nearby sources.

In addition to government planes, aircraft from private sector partner Coulson Aviation, which has a contract with Los Angeles County — have also been spotted dousing flames.

In particular, the Canada-based company operates a fleet of specialized helicopters that can drop water with a high degree of accuracy, though high winds in recent days have complicated the effort.

"The Coulson Crew is currently on the frontlines of the Palisades Fire in California. We remain dedicated to supporting suppression efforts and safeguarding lives and property," the company said in a post on X.

Meanwhile, crews on the ground continue to rely on tools and techniques developed over a century of modern firefighting, with hoses, chainsaws, and even buckets.

It's hard, dangerous work, but modern technologies are helping responders on the ground and in the air do the job more effectively.

Some social media users were alarmed by the unusual sighting, with one saying, "why are people not screaming and running."

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"President Trump will be free to take a fresh look at our Title IX regulations when he returns to office," Tennessee Attorney General Jonathan Skrmetti said.

In a flurry of roster moves Thursday, the Chicago Cubs acquired a pitcher who went undefeated for the Texas Rangers in 2024 and cut a utility player.

As more and more Angelenos lose their homes as a result of the wildfires raging around the city, some stars are stepping up to help.

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The Pennsylvania senator, a Democrat, said he would "meet with and have a conversation with anyone" to deliver for his state.

Experts share key tips for preparing and staying aware during wildfire evacuations to improve safety.

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Nationwide, this costs $74 billion in lost time, according to a new report by INRIX.

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Some of President-elect Trump's most audacious promises — lobbed from the comfort of the campaign trail — will be on a collision course with reality beginning Jan. 20.

Why it matters: Trump is at the peak of his influence and popularity, a status he achieved by vowing to detonate the status quo. But he and his allies know — and are starting to acknowledge — that their power will not be absolute.

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1. Elon Musk last night scaled back his radically ambitious pledge to slash "at least $2 trillion" from the federal budget, suggesting in a new interview that achieving just half of that would be an "epic outcome."

• "I do think that you kind of have to have some overage," Musk, co-head of the Department of Governmental Efficiency (DOGE), told former Clinton pollster Mark Penn on X.
• "I think if we try for $2 trillion, we've got a good shot at getting $1 trillion," he added, a tacit acknowledgment that his original goal — as many experts already warned — is highly implausible.

2. Trump's team has told European officials that the true deadline for ending the war in Ukraine is "several months," despite Trump long claiming he would do so within 24 hours of taking office, the Financial Times reported today.

• The president-elect himself suggested at a press conference this week that he hopes to broker a peace deal within six months, while his Ukraine envoy Keith Kellogg has set a goal of 100 days.

3. Weeks after winning an election dominated by inflation concerns, Trump rejected the notion that his presidency would be a "failure" if he were unable to bring down grocery prices.

• "I'd like to bring them down. It's hard to bring things down once they're up. You know, it's very hard," Trump told TIME. "But I think that they will," he added.
• Federal Reserve officials, meanwhile, expressed concern last month that Trump's tariffs and immigration crackdown could stoke inflation — potentially leading to higher interest rates.

What they're saying: "This is fake news. President Trump and his team are working hard before even taking office to deliver on his promises and make life better for the American people," Trump-Vance spokesperson Karoline Leavitt told Axios in a statement.

• "President Trump has every intention of delivering, and he will. Anyone who says otherwise has no idea what they're talking about."

Between the lines: Hyperbole is part and parcel of the Trump experience, and his supporters often advise the public and the media to "take him seriously, not literally."

• Still, there are clear examples from Trump's first term of him failing to fulfill lofty promises: Mexico did not, for example, ever pay for the border wall.

The big picture: This isn't to say Trump cannot, or will not, succeed in his ambitious plans to secure the border, downsize government and fundamentally reorder the global economy.

• He and his advisers previewed plans to unleash 100 executive orders — many on Day One — during a meeting with Senate Republicans on Wednesday night, as Axios scooped.
• And if Trump and GOP leadership can keep Republican lawmakers in line, the country could soon bear witness to a historic legislative agenda that implements exactly the mega-MAGA vision he has promised.

• Starbucks is hosting a three-hour meeting for store employees later this month.
• The meeting will focus on ways that employees can make Starbucks "a welcoming coffeehouse" again.
• Starbucks CEO Brian Niccol is trying to turn around results at the coffee chain.

Starbucks store employees in the US will have to attend a three-hour training session later this month, Business Insider has learned, as the coffee chain's new CEO attempts to revitalize it.

Starbucks' role as a place for customers to hang out is expected to be a key topic at the meeting, according to a description from Starbucks' intranet seen by BI.

"We will be talking about an opportunity to refocus on what has always set Starbucks apart — a welcoming coffeehouse where people gather and we serve the finest coffee, handcrafted by skilled baristas," the description reads.

The meetings will take place at different times at different stores, four store employees told BI. They'll happen between January 21 and 26 and will be entitled "Welcome Back to Starbucks," according to one sign posted at a store and seen by BI.

Store employees, whom Starbucks calls "partners," have to attend the meeting, even if that means going to another store's version because it fits their schedule better, two partners said. In some cases, partners will fill in shifts at other stores so that employees there can be present, one partner said.

Starbucks did not immediately respond to a request for comment from BI.

Starbucks is in the midst of a turnaround effort after reporting slumping sales in recent quarters.

Brian Niccol, who oversaw major changes at Mexican grill chain Chipotle, became Starbucks' CEO in September. Since then, he's unveiled several changes, from the reintroduction of self-service condiment bars to instituting a goal of four minutes or less for preparing customers' orders.

Niccol has also said that he wants Starbucks stores to be "inviting places to linger" while also serving customers who want quick to-go service.

One partner at a Starbucks store in Florida told BI that he hopes Starbucks will unveil more changes to streamline workflow at his store during the meeting.

He pointed to some adjustments that Starbucks has already made under Niccol's leadership, such as instructing baristas to prepare some drinks with a blender instead of shaking them — a small change that saves each barista valuable seconds when filling orders.

"I would love to see a continuation of that," he said.

Do you work at Starbucks and have a story idea to share? Reach out to this reporter at [email protected].

• At least five separate wildfires are ravaging Los Angeles and Southern California.
• The Palisades Fire alone has burned through over 17,000 acres of land in two days.
• For context, the entire island of Manhattan is 14,600 acres.

A series of wildfires have battered Los Angeles and other surrounding areas of Southern California since Tuesday, killing at least five people, burning through tends of thousands of acres of land, and destroying at least 1,000 structures.

The damage so far is estimated to be in the tens of billions of dollars.

When natural disasters strike, numbers like these — that reach the thousands, millions, and even billions — can become difficult to comprehend.

To put the wildfire destruction in California into perspective, here are seven statistics to help understand the damage they have inflicted.

• Multiple fires are devastating the Los Angeles area with over 100,000 people told to evacuate.
• Landmarks such as the Hollywood sign and the Getty Center were undamaged but engulfed in smoke.
• The Griffith Observatory will be closed until further notice.

The Los Angeles wildfires have devastated portions of the city and surrounding areas.

The Palisades fire, which started on January 7, has left more than 17,000 acres burning unchecked. In total, wildfires have burned over 27,000 acres.

Over 100,000 residents have been ordered to evacuate, and many more — including celebrities — have lost their homes.

Here's how the fires have impacted some of the most famous landmarks in Los Angeles.