"I saw myself in the light and I went, ‘Oh I'm not mad at that,' " the Food Network alum said of snapping the viral selfie

The Food Network star says she is still attempting to undo the "tangled yarn" of how her parents modeled love for her as a child

"I am grateful for this journey and I wouldn’t trade this body for my 20 year old body any day,” Bertinelli said a day after posting a bikini selfie

The post comes a few days after the Food Network star revealed she sustained a wound on her knee after a fall

The star said she falls "far too often than what is comfortable" for someone her age

“Two years of eventually dipping my toe in and feeling love again. (Thank you, Mike)," the Food Network alum wrote in an Instagram post on Nov. 22