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Swiss Olympic snowboarder Sophie Hediger dies in avalanche. Teammates and fans remember her 'passion for the mountains.'

25 December 2024 at 12:21
sophie hediger
Swiss snowboarder Sophie Hediger took 2nd place during a World Cup event in St Moritz, Switzerland in January 2024.

Millo Moravski/Agence Zoom/Getty Images

  • Swiss snowboarder Sophie Hediger died in an avalanche in Arosa, Switzerland.
  • Hediger was snowboarding with a companion, who alerted rescue services. She was found buried under the snow.
  • She was a rising star, securing World Cup podiums in the 2023-2024 season.

Sophie Hediger, who represented Switzerland in the 2022 Olympics in Beijing, died in an avalanche in Arosa, Switzerland on Monday. She was 26.

According to a police report, Hediger was snowboarding with another person on a closed black diamond slope in Arosa, a town and a resort in eastern Switzerland. She left the closed slope and was caught in an avalanche.

Hediger's companion contacted rescue services, who found her buried under the snow about two hours later. Efforts to revive her were unsuccessful, and she died at the scene.

The Zurich native had been making waves in the snowboarding world, securing her first two World Cup podium finishes in the 2023-2024 season. In late January, she placed second in a Word Cup race in her home country. The next month, she earned third at an event in Gudauri in Georgia.

She also represented Switzerland at the 2022 Winter Olympics in Beijing, where she competed in snowboard cross.

Walter Reusser, the chief executive of Swiss Ski, said in a statement, "For the Swiss Ski family, the tragic death of Sophie Hediger has cast a dark shadow over the Christmas holidays. We are immeasurably sad. We will honor Sophie's memory."

Tributes from teammates, coaches, and fans poured in following the news of her death.

Hediger's teammate and friend Aline Albrecht wrote on Instagram, "With you I lose my best friend."

Another teammate, Sina Siegenthaler, wrote: "Keep on shredding in the clouds."

The Swiss snowboard cross team mourned the loss of their athlete.

Oxess, who makes the board that Hediger used, wrote, "Her passion for the mountains and her dedication to the sport touched everyone who had the privilege of knowing her."

Read the original article on Business Insider

I compared skiing and snowboarding as a beginner. There were 8 differences that made me decide to stick with one.

24 December 2024 at 11:38
Insider's author tried both skiing and snowboarding and compared the two.
Business Insider's reporter tried both skiing and snowboarding and compared the two.

Monica Humphries/Business Insider

  • When I first moved to Colorado, I tried skiing and snowboarding for the first time.
  • After attempting the two sports, I realized they have major differences.Β 
  • Stopping on a snowboard was easier, but I loved having ski poles to propel me across flat surfaces.

Growing up in Florida, my winters involved ocean plunges in bathing suits, not skiing in snowsuits.

When I moved to Denver in 2021, I had never clipped into skis or strapped into a snowboard. Meanwhile, it seemed like a sport everyone did and loved.Β 

As my first Colorado summer turned into my first Colorado winter, I was ready to give these winter hobbies a shot.

In 2022, I headed to my first ski lodge, where I attempted a few beginner runs on a snowboard.
The author's first day on a snowboard ended in a hike down the mountain.
The reporter's first day on a snowboard ended in a hike down the mountain.

Monica Humphries/Business Insider

To kick off 2022, I planned a trip to a Colorado ski resort with friends.Β 

In the weeks before the trip, I debated skiing versus snowboarding. I was unfamiliar with both and determined to take a class. Procrastination got the best of me, and by the time I signed up, all the ski lessons were full.Β 

Snowboarding classes were still available, so the decision was made for me.

My first day on the slopes was a hilarious disaster. My friends and I didn't pick up the sport as naturally as we had hoped. The day ended up with us walking down a run instead of snowboarding down it.

Even though I didn't finish my first day as a snowboarding pro, I did understand the appeal. It was fun to be challenged by something new and spend the day outdoors.Β 

The next year, I decided to give skiing a shot.
Insider's author tried both skiing and snowboarding and compared the two.
The reporter holds skis and a snowboard.

Monica Humphries/Business Insider

The following winter, I headed to Colorado's Winter Park Resort for a work trip.

I planned to take Amtrak's Winter Park Express trainΒ to the resort. Once there, I'd spend two days on the slopes. I was itching for another new experience, so I booked aΒ ski lesson one day and tried snowboarding the next day.Β 

This time, I didn't procrastinate. I booked the ski lesson a few weeks in advance and was eager to compare the two sports. Here are the major differences I noticed.

Let's start with the gear. Snowboard boots were much more comfortable than ski boots.
The author gets fitted for ski boots and snowboard boots.
The reporter gets fitted for ski boots and snowboard boots.

Monica Humphries/Business Insider

My first time snowboarding was with a friend who grew up skiing.

As we each stepped into the massive snowboard boots, she exclaimed how comfortable they were. To me, they felt awkward and bulky, but she promised that they were far more comfortable than any pair of ski boots she ever wore.

A year later, I finally understood what she meant.Β 

The ski boots I wore were coated in a hard plastic shell, which meant my feet didn't have much flexibility inside the shoe. They also had two awkward bumps at the front and back of each boot for ski clips, making it feel like I was never walking on a flat surface.Β 

Simple tasks like walking downstairs were challenging. Meanwhile, my snowboard boots had a softer and cushier interior and the bottoms were completely flat.

I didn't mind wearing the snowboard boots all day, but I couldn't wait to get out of the ski boots.

On skis, you face down the mountain. On a snowboard, you're perpendicular.
Side-by-side images of the author skiing and snowboarding.
Side-by-side images of the reporter skiing and snowboarding.

Monica Humphries/Business Insider

One of the biggest differences between the two sports is where your hips and chest face the mountain while you're skiing or snowboarding.

I knew there would be a difference, and I was curious which way I would prefer to face β€” either straight downward on skis or perpendicular on a snowboard.Β 

While skiing, my hips and chest were directly facing forward. This allowed me to use my peripheral vision. I could tell if anyone else was coming down the mountain on my left or right.

On the snowboard, however, my hips were perpendicular to the slope. This made looking behind me slightly easier, but I had a larger blind spot on my snowboard that made peripheral sight more uncomfortable.

Of course, neither skiing nor snowboarding gives you complete 360-degree views, but I felt like my vision was overall better on skis β€” especially as a beginner.Β 

Navigating on flat surfaces is exhausting on a snowboard.
A snowboarder skates on a slat section of a run while skiers in the background push themselves using poles.
A snowboarder skates on a flat section of a run while skiers in the background push themselves using poles.

Monica Humphries/Business Insider

Between lift lines and catwalks on runs, I had to learn to navigate on flat surfaces while snowboarding and skiing.Β 

After trying the two, I learned skiers have it way easier.

That's because most skiers, myself included, use poles. With my poles, I could push myself on flat patches and propel myself forward.Β 

Snowboarders, on the other hand, don't have poles. I needed to prioritize momentum during any flat area, and if I ended up coming to a stop, I needed to unclip my back foot and skate around.Β 

Skating on a snowboard was utterly exhausting, and after trying skiing, I longed for the ease of poles.Β 

I fell a lot more learning to snowboard.
The author in a patch of trees after falling on her snowboard.
The reporter in a patch of trees after falling on her snowboard.

Monica Humphries/Business Insider

Before my first snowboarding lesson, I crowdsourced advice and tips.

Every single person told me to prepare to fall. A lot.Β 

I went into the class expecting my fair share of topples, but I had no idea just how often I would find myself on the ground.

During the four-hour snowboarding class, I fell dozens of times. When I hit the slopes, I was on the ground more than I was standing.

When I went into my skiing lesson, I expected the same number of falls. During the four-house lesson, I didn't fall a single time.

I did attempt a green run later that day and fell a few times, but it still didn't come close to the number of falls I took during my first day of snowboarding.

Getting on and off lifts was easier on skis.
A family of skiers gets off a lift.
A family of skiers gets off a lift.

Monica Humphries/Business Insider

Another place where I struggled as a beginner snowboarder was getting on and off the ski lifts.

When the lift ends, it doesn't stop moving. Instead, skiers and snowboarders must hop off their seats and ski or snowboard down a slight decline to the start of their run.

Again, ski poles were a major advantage in this situation. When I got off a lift on skis, I felt sturdy and confident. I never fell.

Getting off a lift on a snowboard, however, seemed like a skill within itself. I had to keep my balance while pushing off the lift. The result was fall after fall.

On my first day of snowboarding, I didn't successfully get off one single lift without falling. Meanwhile, I navigated lifts easily on my first day of skiing.Β 

Different parts of my body ached after both skiing and snowboarding.
The author rests and straps into her snowboard.
The author rests and straps into her snowboard.

Monica Humphries/Business Insider

Before trying skiing and snowboarding, I didn't realize how hard the sports would be on my body.

After snowboarding, my wrists were aching from falling forward onto my hands all day.

My calves were also not prepared for snowboarding. While on a snowboard, you use the toeside and heelside edge of the board to turn. After many toeside turns, my calves burned.

Skiing was also a hard workout. "Pizza-ing," which is when you point your skis into a triangle to stop, can strain your knees. That's the technique I was taught, and by the end of my first day on skis, my knees were sore from all the "pizza-ing."

Either way, my body was exhausted by the end of my first day on both a snowboard and skis.

The biggest difference I spotted between the two was learning how to stop.
The base of the Winter Park Resort in Colorado.
The base of the Winter Park Resort in Colorado.

Monica Humphries/Business Insider

My biggest concern with learning how to ski and snowboard was learning how to stop.

If I wanted to do either of the sports safely and comfortably, I knew I needed to be confident in my ability to brake quickly and effectively.

Luckily, this skill took little time to learn on a snowboard. With my board perpendicular to the slope, I could put downward pressure on my heels and immediately stop. While I wasn't able to get down mountains on my first snowboarding day, I was able to feel comfortable stopping.

This wasn't the case for skiing. Anytime I picked up any speed, my "pizza-ing" maneuver wasn't strong enough to slow me down. Instead, I spent my first day stopping by intentionally falling over.Β 

I'm sure it's a skill I could learn on skis, but the confidence I had with stopping on snowboards was enough to stick with that sport instead.Β 

Everyone told me that "snowboarding is harder to learn but easier to master, while skiing is easier to learn and harder to master." So far, I think the saying rings true.
The author snowboarding at the Winter Park Resort.
The author snowboarding at the Winter Park Resort.

Katie Sproles

After two winters in Colorado, I imagine I've heard the phrase close to a hundred times from friends. And I've recited it nearly as much to others.

That's because after trying both, I'm starting to understand why it's said so often.

While my first day on a snowboard last year was disastrous, my second day went much smoother. By the end of day two, I could get down blue runs, and after about five days, I felt confident navigating on the heelside and toeside edges of the board.

I'm not quite as confident yet with skiing. I've skied only one day, and although I fell far less than I did snowboarding, keeping my feet perfectly parallel seems like a skill that would take months, if not years, to master.

After trying both, I think there's nothing like gliding down a snowy mountain on a sunny day β€” regardless of whether you're on skis or a snowboard.
The author holds a snowboard.
The author holds a snowboard.

Monica Humphries/Business Insider

The two sports have their pros and cons.

Since I've spent more time on a snowboard overall, I'm sticking with that for now. I'm aiming to master using my toeside edge, and my fingers are crossed that I'll be on black runs sooner rather than later.

Read the original article on Business Insider

I've been skiing and snowboarding my whole life. Here are my 7 best tips, whether you're on the bunny hill or black diamonds.

3 December 2024 at 06:41
skis and a snowboard leaning against a wooden horse at a ski resort
Whether you're skiing or snowboarding, there are a few things to keep in mind.

Studio Peace/Shutterstock

  • I've been skiing and snowboarding for decades and taught my children how to do the winter sports.
  • Make sure your layers are keeping you dry, and pay extra attention to your hands.
  • Start on the bunny hill and work your way up β€” don't ski or board above your level.

I've been skiing and snowboarding my whole life and even taught my children how.

Every so often, while riding the chairlift, I look down upon some out-of-control skier in soaked-through jeans, a snow-flecked sweatshirt, and cotton gloves. A few moments later, they crash into some obstacle and tangle themselves among their skis and poles.

The sports are fun winter activities, but if you're not properly dressed or prepared, you're putting yourself and others at risk.

Whether you're a beginner or a seasoned pro, here are a few tips for staying safe on the mountain.

Make sure you're packing the proper equipment

panoramic shot of a ski mountain on a clear day
You'll want a good coat and snow pants for skiing.

Nataliya Nazarova/Shutterstock

Slope safety begins at home. Before you leave, consider your outfit.

You'll definitely want waterproof snow pants and a jacket that will keep off the wind and rain, but your layers don't have to be anything fancy.

To start, you may be able to cobble together something warm from what you already own. Try wool sweaters, synthetic running shirts, and that random fleece vest that you own but never wear.

I think it's pointless for a new skier to drop hundreds of dollars on gear, but there are a few body parts worth investing in (hand, feet, head). If you're going to spend money on anything, invest in good gloves.

Beyond that, ski socks are priceless in keeping toes warm. A good neck gaiter and a basic pair of goggles can prevent nose and eyes, respectively, from dripping icicles, too.

Staying dry is of the utmost importance

Keeping your body warm and dry is necessary on the slopes.

Rule No. 1: Anything made of cotton has no place on the mountain.

When cotton gets wet β€” an inevitability for first-time skiers and snowboarders who spend a lot of time on the ground or anyone who's prone to sweating β€” the material absorbs the moisture, remains wet, and makes you cold.

Choose synthetic materials or natural fibers like wool that help to wick away water from the body and keep you warm.

The boots you pick can make or break your day on the slopes

Whether you're renting or investing in your first pair of ski or snowboard boots, know that they're supposed to be snug.

The boots are meant to react to your feet's movements, so they have to be a little tight. However, they shouldn't be cutting off your circulation.

If they're uncomfortable in the rental shop, they're going to feel terrible on the mountain.

Do yourself a favor and make sure they feel as close to perfect as possible before you hit the chairlift. The employees in ski shops should be experts who are able to help.

Take it slow β€” especially if you're a beginner

sign on a tree that says easier way down at a ski resort
There's no shame in taking it easy on your first day on the mountain.

Jaclyn Vernace/Shutterstock

Once you arrive at the mountain, don't look to tackle anything above your level.

If you're a beginner, head straight for the bunny slopes. There's no shame in learning to turn, stop, and not kill yourself or someone else on the mountain's gentlest run.

The fastest way to get off the bunny hill is to take a one-hour lesson to help you acquire the basic skills to become a more competent rider.

After you gain the fundamentals, progress in order. Conquering the bunny hill doesn't mean you're ready for black diamonds. Head to green-circle beginner trails to practice your turns and technique. After getting comfortable with those skills on that terrain, try the blue-square intermediate trails.

Pro tip: Keep in mind that trail markings are not universal from mountain to mountain. A black diamond in the Poconos usually isn't as difficult as a black diamond in Colorado.

You're not too cool for a helmet

We're heading into 2025 and not the aughts β€” a time when people didn't seem to truly understand that speed, hard surfaces, and bare skulls made for dangerous combinations on the slopes.

Whether you're a beginner or a pro, you'll want a helmet. You can usually rent these if needed.

Learn the 'basic food groups' for skiers

young girl skiing down a bunny hill
You'll likely hear people yelling "pizza" on the bunny hill.

Arina P Habich/Shutterstock

I think taking a lesson is the best way to really get the hang of skiing, but there are a few tips and stances to get you started.

First-time skiers need to remember two foods: pizza and french fries.

Keep a gentle bend in your knees and shape your skis like a piece of pie to give yourself a more controlled stance and proceed down the mountain at reduced speed. Thinner pizza slices make you go faster, and wider ones slow you down.

When you're ready to go faster, shaping your skis like french fries will send you straight down.

Keep your knees bent when you're on a board

Snowboarders have fewer food terms to remember, but you'll want to loosely bend your knees and carve back and forth across the mountain to limit your speed.

The trickiest part of snowboarding is shifting from your heel to toe to change directions.

My best advice is to start slow, commit to every turn, and look where you want to go (not backward).

Read the original article on Business Insider
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